Both supplements come from different sources and designed to provide the same nutrients that may have entirely different benefits. So here I will discuss whey protein vs plant protein: which is better?
What is whey protein?
Whey is one of the amazing source of protein that is consumed regularly by many bodybuilders. Also, whey protein is made from unwanted scraps of milk and cheese.
Milk is rich in 2 types of protein: casein (80%) and whey (20%). Casein protein takes a longer time to digest and absorb than whey protein. But whey protein is digested very quickly.
What is plant protein?
Plant protein can be made from either one type of plant based food, or a combination of multiple types of such foods.
Also, plant protein is very commonly consumed by people regularly. These plant protein on the market can come from various sources such as:
Why would people use either plant or whey protein?
Many people consume protein powder after their physical workout as a healthy post-exercise recovery tool.
Research has shown that most of the bodybuilders and people with gym workout used to drink the protein shake. Protein powder helps to stimulate muscle repair and also muscle protein synthesis.
Also, protein is very essential to make enzymes and hormones in the human body. It helps to tone the muscle in the human body.
People after a workout consumes whey protein because it is very important to boost immunity after a gym workout. Whey protein is a complete protein that helps to boost immunity very fast.
Whey protein vs plant protein
Dr. Abbie Smith Ryan has expresed that marketers just want to sell their product to people. But make sure when you choosing the right protein powder, you know all the pros and cons of that protein powder.
Protein powders depends on 4 things such as:
- Amount of protein per serving.
- How fast your body can digest the protein powder.
- Amino acid content.
- Will your body be able to use those Amino acids the way your body wants.
So you need be very careful about the label of your protein powder. Protein powder helps to boost immunity level very fast after your physical workout.
Whey protein comes from dairy and plant protein comes from various plant sources. But you are allergic with dairy products or follow a 100% vegan lifestyle, then you can consume the plant protein.
Most of the people with vegan diet consumes the protein from plant to avoid the animal protein.
Whey protein is extremely healthy and safe for your body. If you are fine with dairy products then you can consume the whey protein. Whey protein works faster than plant protein. Also human body digests whey protein very fast. But plant protein takes little longer time to digest in the body.
Plant protein are something that we all consumes regularly. It comes from various plant sources such as peas, hemp, chickpeas, lantils, rice and more that are very common in our day to day life.
Plant protein are commonly available in our homes and also in the market. Also plant protein are available in cheap price but whey protein are very costly.
Human body automatically produces many amino acids. But there are 9 it can’t make. These 9 amino acids are very essential for your body and you should consume them through your diet plan. Amino acids play major role to grow your muscles and bones and prevents many health diseases.
Also, food that is rich in all 9 essential amino acids, are known as “complete protein”. So if you are consuming a meal plan that contain all 9 amino acids then you don’t need to buy any protein powder at all.
Whey protein provides all 9 essential amino acids that helps to complete your diet plan. So make sure that you are reading the label of whey protein before buying.
Which one is better for your muscle building?
Ptotein is a very essential nutrient that promotes muscle building. Most of the bodybuilders buys whey protein to grow muscle faster.
During the muscle building procedure, your body breaks down the protein into amino acids and the amino acid are very helpful in the muscle gaining.
If you are consuming a diet plan that contains all the 9 amino acids from plant protein then you don’t need to go for for costly whey protein. But make sure you are consuming those amino acids regularly.
It is very hard to find out and select a diet plan that can give you all the 9 essential amino acids.
On the other hand whey protein are naturally contain all amino acids that keeps your muscle healthy and promotes muscle growths. So if you need fast results to grow muscle then you can buy the whey protein from the market.
Whey protein is very low in calories and very rich in protein that promotes your muscle-building. It is very helpful to build muscle very fast and promotes fat loss.
If you don’t want to consume the whey protein then you eat the plant protein as a healthy alternatives of it. You can eat peas, almond, chickpeas, brown rice, soy and hemp that are rich in protein and promotes your muscle growth.
Also one clinical research has shown that brown rice protein was equal to whey protein when you talk about muscle growth, muscle-building, gaining strength and aiding in recovery.
So which one you should choose? Whey protein or plant protein? The choice is yours totally.
Whey protein is a complete protein that are easily available in the market. Also whey protein are very costly than plant protein. But all plant protein can not provide the total 9 amino acids that are essential for your diet plan.
Many people have expressed that drinking whey protein shake causes allergies. If you are also experiencing any allergies due to consuming whey protein then you can stop consuming it. Also whey protein is very expressive that many people can’t afford comfortably.
So if you don’t want to invest your money for the whey protein then you can choose the plant protein undoubtedly. Also whey protein contain many artificial sweeteners such as chocolate, mango, vanilla, milk and a more. But make sure that your diet plan contain all the amino acids with right quantity.
If you don’t provide your diet plan right nutrients then you may not gain muscle. Because you need to consume protein powder regularly to boost your muscle.
Whey protein is very easy to digest but plant protein takes a longer time to absorb in your body. So you need to understand all the facts of a protein powder. So now you may have understood the deep facts of whey protein vs plant protein.