I will discuss here when is high blood pressure an emergency and when it can be life-threatening. High blood pressure or hypertension occurs in your body when your blood pressure increases its normal level. In this condition, the long term force of the blood against your artery walls is very high and it causes many health problems like many serious heart diseases.
High blood pressure or hypertension is always a silent killer in human life. It gradually damages your ability of heart, blood vessels, kidney and also other functions to work normally. Also, high blood pressure hikes so high that the threat becomes an alert.
High blood pressure impairs the ability of your cardiovascular system to work normally and also helps to increase the risk of heart attack, heart failure (systolic and diastolic) and also stroke with severe illness and body weakness.
Symptoms of high blood pressure
When the symptoms of high blood pressure occur, it usually only when blood pressure spikes suddenly and extremely enough to be considered an emergency.
Here are some important symptoms of high blood pressure such as:
- Chest pain
- Shortness of breath
- Vision problems
- Anxiety and nausea
- Difficulty speaking
In an urgent high blood pressure, your doctor may not be able to suspect you have any internal damages in your heart or other organs. But the emergency high blood pressure always occurs with various health damages that can be life-threatening.
Causes of high blood pressure
There are various causes in an emergency high blood pressure such as:
- Irregularity of medication
- Heart attack
- Heart failure
- Kidney failure
- Convulsions during pregnancy
- Obesity or morbid obesity
- Type 2 blood sugar or diabetes
When is high blood pressure an emergency?
Major complications caused by hypertension or high blood pressure is one of the most common reasons for an emergency to admit in hospital.
High blood pressure can cause substantial damage to our bodies and lead to that health condition when it is life-threatening. If you are experiencing all the serious symptoms of high blood pressure, then you should seek medical treatment in a hospital immediately.
If you are having all the serious symptoms such as stroke, loss of consciousness, aortic dissection, Pulmonary edema, eclampsia and also other symptoms then you should take the medical help immediately.
Don’t delay to admit yourself in a hospital because your doctor may guide you best and safe with proper medication. Over time the high blood pressure or hypertension can cause various serious types of health diseases such as heart attack, heart failure and also stroke.
One study has shown that more than 77 million adults in the United States. They have shown that 1 out of 3 adults is suffering from hypertension.
The optimal blood pressure level in your body is reading under 120/80 mmHg. Blood pressure readings over 120/80 mmHg and up to 139/89 mmHg is to be considered the normal to high.
Complications of high blood pressure
Over time the blood pressure gets more life-threatening and very risky for internal organs in the human body. Here are the complications that can occur due to your high blood pressure such as:
- Vision loss
- Loss of kidney function
- Fluid buildup in the lungs or pulmonary edema
- Memory loss
- Heart attack
- Heart failure
There are several treatments that can help to maintain your blood pressure at a normal level. Your doctor will surely determine the plan based on your level of high blood pressure or hypertension and it’s a cure with the safest way.
Healthy diet plan
To prevent the risk of a high blood pressure spike you must follow a healthy diet plan. A healthy diet plan always helps ton prevent various health diseases. Make sure your diet plan is full of heart-healthy nutrition such as protein, fiber, vitamins, omega-3 fatty acids and also minerals. Always aim to follow an 1800-2000 calorie diet plan.
Try to consume green vegetables to help to rejuvenate your health such as kale, spinach, tomatoes, sweet potatoes, green chili, cabbage, broccoli and more. Green vegetables are a great source of calcium, potassium, iron, and magnesium that prevents the risk of many heart diseases and also boosts your immune level.
Don’t boil your vegetables in a very unhealthy way that can kill the actual nutrition of green vegetables. You can also drink green vegetable juices to lose weight and also to keep your blood pressure normal.
Also, you should consume enough fruits (apple, avocado, orange, banana, grapes), whole grains (oats, whole wheat, brown rice) eggs, and nuts to boost your heart health. Fruits and nuts are a great source of vitamin and minerals that prevent the risk of a blood pressure spike.
So make sure your diet plan contains enough nutrition that not only benefits your heart but also very healthy for your overall body.
Physical exercise is a great way to prevent various heart diseases. You can do also yoga, brisk walking, weight lifting, cycling, biking, swimming and running to pump more blood into your heart.
During 30 minutes of physical exercise, your heart pumps more blood that helps to control the blood pressure level. It is always a healthy habit among all good thing happens in the day.
Exercise helps to burn calories that can help to manage your weight. Obesity is one of the major causes of many heart diseases. So you can eat a healthy diet plan with proper physical exercise.
Proper weight or an ideal body weight helps to control the cholesterol level also. Cholesterol is one of the major alerts of many chronic heart diseases.
If you are experiencing all the symptoms of high blood pressure then you should seek medical help. Proper medication is very important to avoid the risk of blood pressure spike that can cause heart failure, heart attack.
Your doctor may guide you best with safety, but make sure you are regular with your medication. Otherwise, irregular medication also can cause many health diseases.
Drink enough fluids
Drinking enough fluids are very necessary to prevent various heart diseases. Make sure you drink at least 8 glasses of water each and every day.
Toxins are very risky for heart and overall health and water helps to flush all the toxins from your body. You can drink warm water for better results also.
Research has shown that drinking raw fruit juices or vegetable juices are very essential to keep your heart healthy. You can also drink coconut water to hydrate your body.
Live a stress-free life
Stress is one of the major causes of high blood pressure or hypertension. Research has shown that stress helps to raise your blood pressure very fast. To avoid stress or depression you can do meditation, yoga. You can also spend time with your family, friends and also with your loved ones.
You can also enjoy a vacation to get a break from your daily schedule or also you can listen to soft music. Music helps to soothe your brain nerves that prevent stress and depression, according to the research.
Monitor your BP regularly
It is very important to monitor regularly your blood pressure. You can go to your nearest medical store or you can monitor your blood pressure at home.
Monitoring your BP regularly also helps to make your self very alert toward your high blood pressure. It also helps to prevent the risk of sudden blood pressure spike by making you conscious.
It is very much possible to maintain your blood pressure at a normal level. Here are the important steps that you need to take for your heart health such as:
- Maintain a healthy diet plan that is a very heart-healthy diet full of nutrition.
- Do regular exercise or yoga for at least 30 minutes in the morning.
- Try to quit alcohol consumption that can spike your BP easily.
- Maintain your healthy weight to main your ideal weight to avoid extra bodyweight that can increase the cholesterol level.
- Try to quit smoking also.
- Live a very stress-free life and make your self happy always.
- Also if you are a diabetic person then you should take steps to keep your blood sugar normal.