Many people ask, what is the best probiotic for IBS (irritable bowel syndrome)? Well, I will discuss everything here in this article.
The use of probiotics became very popular in people in recent times. Research has shown that, use of probiotic helps to prevent many symptoms of IBS.
Probiotics help to balance the growth of healthy bacteria by promoting the growth of healthy bacteria. Irritable bowel syndrome is a chronic disease that occurs with many symptoms such as:
- Stomach pain
- Abdominal pain
- Sour stomach (rare symptom)
These are the common symptoms of irritable bowel syndrome that most of the people experiences with IBS.
Probiotics are a living microorganism that lives in the human body. One study has shown that more than thousands of types of healthy bacteria live in the human body. Luckily some healthy fermented foods also contain probiotics.
One research has shown that more than 15% of people experience irritable bowel syndrome in the world.
How do probiotic work with IBS?
One recent research has shown that probiotics might help to get rid of IBS. People with IBS experience many symptoms and those symptoms is been linked to certain changes in the gut flora.
IBS lowers the Lactobacillus and Bifidobacterium in the gut and also increases many harmful bacteria such as Streptococcus, E. coli, and Clostridium.
Due to the overgrowth of bacteria in the small intestine, leads to many health problems with various types of their symptoms.
Excessive growth of harmful bacteria and an imbalance of healthy bacteria causes irritable bowel syndrome. But it is not 100% proven by the medical research department that consuming probiotic-rich foods or probiotic supplement helps to reduce the symptoms of irritable bowel syndrome.
Extreme changes in gut flora in the human body increases the symptoms of IBS. Many people with consumption of probiotic supplement have experienced that it improves the symptoms by:
- Inhibiting the growth of harmful bacteria
- Enhancing the immune system’s barrier functions
- Helping fight inflammation
- Slowing down the bowel movements
- Reducing gas production by balancing the healthy bacteria (gut flora)
- Reducing the sensitivity to gas and indigestion
Can probiotic treat the IBS?
Well, there is no 100% confirmed data that promises that probiotic treats IBS. But some recent research has shown that consuming probiotic-0rich foods and supplements helps to treat the symptoms.
Also, one study has shown that probiotic supplements are very beneficial to target some specific symptoms of IBS.
Probiotics also promote the growth of healthy bacteria but also prevent other health issues. A person with IBS experiences many symptoms. But probiotic supplement helps to prevent many symptoms of IBS such as indigestion, gas, abdominal pain, stomach ache, and constipation.
Also, probiotic-rich foods are very rich in protein, carbs, vitamins, and minerals such as yogurt, miso, tempeh, sour pickle, kefir, soft cheese, and sauerkraut.
But yes, there is no research that promises that consuming probiotic supplements can help to get rid of IBS. Abdominal pain the major symptom of IBS and seven probiotic strain have been found that it reduces the pain.
Also, it prevents other symptoms such as indigestion, gas, constipation. More than 15% of people with IBS experience diarrhea and probiotic helps to treat infectious diarrhea also.
Should you take probiotics to treat IBS?
Some research has shown that probiotics are very beneficial for IBS. But on the other hand, there is no such evidence that promises that probiotic reduces IBS symptoms.
Probiotics help to get rid of constipation, nausea, bloating, indigestion. But IBS is a chronic disease and a person can take the probiotic supplement in the early stage. Because probiotic consumption will not harm the human body.
Also, probiotics are very cheap and available in the medical store very easily. But make sure that you taking your doctor’s advice before you consume the probiotic.
Also, you need to follow some tips before you buy a probiotic supplement such as:
- Chose that probiotic that is evidence-based
- Also, remember the symptoms of your IBS and select the probiotic according to your symptoms
- Always consume the probiotic in the right dose
- Don’t change the brand of your probiotics easily and chose the probiotic brand wisely (stick to one brand of probiotic)
- Consume the probiotics at the right time with the right meal
But if you are experiencing all the symptoms of your IBS and consumption of probiotics are not working then seek medical treatment. Many times people chose the wrong brand of probiotics, and they don’t follow the instructions also.
Also, the overconsumption can cause serious health issues and can worsen your IBS symptoms. Always chose the probiotic that suits your health.