Weight loss drinks are a great option to lose extra fats from your body. Weight loss drinks or juice helps to burn those extra fats in your belly particularly. A weight loss drinks help to detox your body and prevent the risk of dehydration.
Healthy weight loss drinks are low in calories and have a decent amount of protein, minerals and also vitamins.
Physical exercise, yoga, and a strict diet plan are very tough to continue for
13 powerful weight loss drinks
Citrus weight loss drinks
100 grams of citrus juice
You can drink a glass of citrus juice with your healthy low-fat breakfast, that can promote your weight loss easily.
Add 0.5 cup grape and 1 teaspoon of natural honey with your citrus drink to get better and fast weight loss results. Citrus drink helps to balance the glucose level of your body as it has a mild amount of natural sugar.
A glass of pineapple juice contains only 60 calories with vitamin A, C, D that helps to burn fats from your stomach. Pineapple has sodium that helps to maintain your normal blood sugar level. Bromeline helps to increase your metabolism that promotes your weight loss.
You can add half of the lemon juice and a pinch of black salt to taste good. You can drink a glass of pineapple juice in the morning with a healthy breakfast.
According to the research, Bromelain helps to strengthen your digestive system and also cuts inflammation. It also helps to prevent nausea, vomiting or bloating problem.
Ginger and lemon
Research has shown that ginger helps to suppress obesity. You can feel full for a long time after drinking a warm ginger drink with half of the lemon. Lemon has vitamin C and citric acid that gives a necessary boost to your liver thereby enhancing your body’s ability to detox.
A piece of ginger not only a powerful home remedy but also solves many problems. Ginger and lemon drink helps to burn belly and thigh fat majorly. Also, the ginger lemon drink helps to remove all the toxins from your body and you start losing weight.
Ginger has gingerol and lemon has antioxidant that helps to solve various gut problems such as gastritis, diarrhea.
Coffee a powerful weight loss drinks
A cup of warm coffee is one of the best options to lose your extra fat from your body. Coffee contains 45 mg caffeine that helps to burn fat and promotes your weight loss.
The good news about a cup of warm coffee has no calories. Coffee helps to stimulate “brown fat” in your body, which burns calories to generate body heat.
You can also add half a teaspoon of dark chocolate to get a better taste. Coffee helps to prevent your gut problems also by creating a bowel movement.
A cup of warm green tea is one of the most important tea among all the weight loss tea. You can drink it in an empty stomach before a meal in the morning to get a better result. Green tea has no calories, but it contains antioxidants and other nutrients that help to burn fats.
Research has shown that a cup of green tea can remove all the toxins from your body through urination process. Green tea contains a decent amount of catechins, antioxidants that may help to burn fat and also increases metabolism.
Matcha green tea is one of the best green tea options that may help to burn fat fast because it contains a decent amount of catechins than other green tea.
A cup of fenugreek drink helps to boost your metabolism that can lose your weight fast. Fenugreek drink contains soluble fiber that digests easily. Try to drink fenugreek drink in the morning to get the best result.
Fenugreek drink helps to increase the insulin sensitivity that can balance your glucose level in your blood.
A cup of fenugreek drink also helps to stimulate many important hormones like estrogen and progesterone. You can add a teaspoon of natural honey to get a good taste.
Cucumber is known to burn extra fats in the human body. It contains only 16 calories with zero fat. You can eat cucumber salad all day because it is very easy to digest.
You can consume a glass of cucumber juice in the morning before breakfast. It contains antioxidants and also promotes hydration.
Cucumber is full of water and contains almost 93% of the water that can help to lose weight fast. You can also add half of the lemon juice into your cucumber drink to get a better result.
Chia seeds with cinnamon a weight loss drinks
Chia seed is full of fiber and antioxidants that help to lose weight amazingly. Surely you will be amazed after drinking chia seeds drink after 10 days.
You can drink it with half a teaspoon of cinnamon powder with warm water to get fast results. Cinnamon is very beneficial to lose weight or to manage weight.
Chia seeds are full of fiber and omega-3 fatty acids that are great to make a weight loss drink. You can drink the chia seed before breakfast or in the bedtime to get a better result.
Also, you can mix the chia seeds with warm milk to boost your immune level.
One large stalk of celery contains only 10 calories and also a huge amount of dietary fiber. Dietary fiber helps to boost your metabolism rate that can promote your weight loss.
Drinking raw celery juice with a teaspoon of cinnamon powder can help to burn fats.
Research has shown that many women found the celery juice very beneficial to burn belly fat. You can drink a glass of celery juice with a pinch of black salt. Many people found that celery juice cleanses guts problem also.
Try to consume it in the morning before a healthy breakfast. People fund the celery juice very beneficial to reduce many skin problems also like acne.
Tomato and black pepper drink
One of the important fat-fighting food is raw tomato juice. Tomatoes are full of healthy nutrients that help to lose weight. Many people used to consume tomato salad with cucumber and lemon juice.
Tomato contains leptin that helps to regulate metabolic rate and appetite, so your body loses extra weight.
Raw tomato juice contains various vitamins, minerals, protein, fiber and also it is very low in calories. Black pepper creates a burning sensation in your stomach that helps to burn fats. Also, black pepper is very beneficial to prevent many heart diseases such as heart attack, heart failure and also type 2 diabetes, cancer obesity or morbid obesity.
Honey and lemon tea
Almost every woman use honey in their foods or in their daily lifestyle. It has natural sugar, including fructose, glucose, sucrose, and maltose and has no fiber or protein.
Lemon contains citric acid that helps to burn fats. Natural honey contains a decent amount of antioxidant which has flavonoids, phenolic compounds that is very essential for your weight loss.
You can drink it in the morning before a meal. Honey with lemon juice is a great combination drink that helps to burn fats in your stomach areas.
But make sure you are not adding more than 1 teaspoon honey because honey contains sugar.
According to the new research, kale contains various nutrients that may help you to lose weight. You will be amazed to know that, kale offers more than twice the amount of vitamin C as spinach.
Kale also provides antioxidants, minerals, vitamins and also calcium that are very essential to balance the hormones in your body.
The toxins of kale help to remove all the toxins from your body that promote your weight loss. You can drink a glass of kale juice with a pinch of black salt and a half spoon of lemon juice to increase the taste.
Flax seeds drink
Research has shown that flax seeds are a great element to burn extra fats in the human body. Flax seeds are low in starch and sugar that can promote your weight loss.
Also, flax seeds are full of dietary fiber and protein that may help to boost your immune level also. You can drink a glass of flax seeds drink with some salad to get a better result.
You can add them to warm water and drink it as a part of your daily fluid intake. Research has shown that flax seeds also help to remove toxins from the body.
The right time to consume weight loss drinks
There are many facts that you need to understand about a glass of weight loss drink. If you are consuming a drink that is very low in protein and fiber, then you should drink it before lunch.
If you are choosing a glass of weight loss drink that is full of dietary fiber, protein, minerals and also contains a decent amount of calories, then you should drink it before breakfasts. Because you need to boost your immune level by consuming a high fiber and high protein diet plan.
Never try to consume any packed juice from the market to lose weight, because they are loaded with sugar and calories.
Make sure your aim is not only to lose weight but also to keep your health active and disease-free. Always follow the healthy habit of drinking enough water, eat heart healthy food and diabetes diet plan that can prevent many serious diseases. Also follow a 1500 calories diet plan to lose weight.
Try to quit drinking alcohol, smoking, packed juices and also junk foods. Always try to add fruits (apple, banana, kiwi, grapes, orange), whole grains (oats, whole wheat, brown rice), chicken, eggs, green vegetables and also nuts in your diet plan to boost your health.