Weight gain shakes

Weight gain shakes

Most of the people in the entire world are running hard to lose weight fast. But there are so many people who are clinically under-weighted and trying to gain weight. For those under-weighted people can follow a natural weight gain shakes to gain their weight.

There are so many people in the world who are suffering from malnutrition. Research in 2017 has shown that in America, around 40 million people struggle with hunger and malnutrition. Also, 1 million children struggled with malnutrition.

Natural weight gain shakes helps to gain your weight in a very healthy way. Weight gain shakes helps grow your muscles and also boosts your immunity level very fast. In this article, I will discuss all the powerful natural weight gain shakes that will help you gain weight fast naturally.

People with obesity are trying hard to lose weight by drinking weight loss juices, low-fat diet plans, exercise and more. But if you are trying to gain muscle or weight, then you can drink these protein shakes to gain weight fast.

6 weight gain shakes

So here the best natural weight gain shakes that will help you gain weight fast. These 8 weight gain shakes are fully loaded with various health benefits.

Chocolate and peanut butter

Chocolate and peanut butter with some fruits (banana, strawberries) are very beneficial to gain weight very fast. This smoothie is loaded with a decent amount of calories, protein, and vitamins that your body needs to gain weight fast. You can add some raisins into it to increase the nutrition of your protein shake.

Ingredients:

  • 1 cup of Greek yogurt (full-fat)
  • Half cup of strawberries or banana
  • 2 tablespoons of peanut butter
  • 1 teaspoon of cocoa powder
  • 2 spoons of natural honey

Clean your fruits and peel them properly. Now put all the ingredients into your blender and blend them until smooth.

Mango smoothie with some dates

Mango contains a decent amount of protein, vitamins, and minerals that are very essential for your weight gain. You can add turmeric into your mango protein shake that will help you to reduce inflammation in your body.

Turmeric helps to prevent various types of health diseases that can make you lose weight. So you can add turmeric or ginger into your shake. Mango has 1 gram of protein with a huge amount of fiber and vitamins that may help you gain weight fast. You can also add 10 dates into your weight gain shakes to increase the calories. This a very strong protein shake that will help you genuinely to gain weight.

Ingredients:

  • 1 cup full-fat yogurt
  • 2 tablespoons of flax seeds and almond powder
  • 1 cup of mango (frozen and nicely diced)
  • 1 tablespoon of turmeric or ginger
  • Half cup of rolled oats
  • 1 tablespoon of vanilla extract
  • 10 dates

Clean the seeds of the dates and dice the mango slice properly. Now add them all ingredients into a blender and blend them until smooth nicely. Now serve the mango protein shake into a large glass and enjoy it.

Raw coconut and an avocado

Coconut is very high in calories and very healthy for weight gain. A cup of coconut contains around 429 calories with a huge amount of fiber that helps to gain weight. You can add avocado that also very high in calories and has a decent amount of protein. To gain weight you should add 2 tablespoons of whey protein powder to increase the protein shake calories.

Ingredients:

  • 2 tablespoons of protein powder
  • 1 cup of full-fat milk
  • 2 tablespoons of shredded coconut
  • 4-5 walnuts
  • Half cup of rolled oats
  • Half cup of avocado
  • 1 tablespoon of instant coffee powder
  • 1 tablespoon of cinnamon powder

Add all the ingredients into your blender and blend them all properly until smooth. Now serve your coconut protein shake in a glass and enjoy it nicely.

Oats with Greek yogurt yogurt

Oats are highly nutritious that can help to gain your weight fast. Add full-fat yogurt into your protein shake to boost the protein shake. Yogurt is loaded with calcium and healthy fat that may help to gain weight fast. You can add raisins and cashews into your shake to increase your protein value.

Ingredients:

  • Half cup of rolled oats
  • 1 cup of full-fat Greek yogurt
  • 10 cashews
  • 20 raisins
  • 2 tablespoons of dark chocolate
  • 1 cup of grapes
  • 2 spoons of natural honey

Now add them into your blender and blend then until smooth properly. Now serve it with 2 spoons of natural honey on top of the protein shake and enjoy it.

Dark chocolate with prune and dates

Dark chocolate is very high in calories and a healthy amount of protein. 100 grams of dark chocolate contains 7.7 grams of protein that will help you gain your weight. Prunes and dates are very nutritious for your weight gain. Dates and prunes contain natural sugar that may gain muscle in your body and also balances your blood sugar.

Ingredients:

  • Half cup of dark chocolate
  • 1 handful of dates
  • 1 handful of prunes
  • Half cup of Greek yogurt
  • 2 spoons of natural honey
  • 1 tablespoon of coffee powder
  • 1 cup of full-fat milk

Add the healthy ingredients into your blender and blend them smoothly. Now serve them into a glass with 2 spoons of honey on top of your protein shake.

Rice and the banana shake

Rice is very high in calories and also has a huge amount of carbohydrate that helps to gain weight fast. Banana also loaded with protein, carbs, potassium and also natural sugar that also gain muscle in your body. You can add Greek yogurt into your shake to increase the calories.

Ingredients:

  • 1 cup of white rice
  • 2 banana
  • Half cup of Greek yogurt
  • 2 tablespoons of whey protein
  • 1 handful of raisins

Cook the rice properly and now add all the ingredients into a blender. Blend them properly until smooth. Now serve the [protein shake in a glass and enjoy it.

What are the benefits weight gain shakes

Drinking weight gaining shakes are loaded with health benefits. Here are the health benefits of drinking weight gain shakes such as:

  • Weight gain shakes are loaded with nutrition such as carbs, protein, fiber, vitamins, and minerals that are very necessary for your health.
  • Almost off of these shakes contain heart-healthy foods and also, diabetes healthy foods that a person with heart disease or blood sugar can follow.
  • Weight gain shakes may help to get rid of under-weight that can cause many other health issues
  • A healthy weight gain shake also prevents the risk of malnutrition in your body. There are millions of people in America who are suffering from malnutrition.
  • All the weight gain shakes are natural and have no harmful products that can help to get rid of various health diseases such as high blood pressure, heart failure, cancer, blood clots and more.
  • All the weight gain shakes are very healthy for bone health also. It can always strengthen your bones from inside.
  • Weight gain shakes are very healthy to boost your immune level fast.
  • High protein shakes also helps to increase your metabolism rate that fights against many health diseases.
  • A healthy protein shake is very necessary for pregnant women. A woman should always consume 300-400 extra calories including her daily intake.
  • Weight gain shake may help to solve many skin and hair problems such as acne, hairball, scalp problem and more. Because it always helps to nourish your skin and hair health.

When you should drink weight gain shakes?

There are many people who are over-weighted and also trying hard to lose weight, But there are also millions of people who are clinically under-weighted. People who think they don’t have their ideal weight according to their height, they can try to gain weight. But make sure you take medical suggestions from your doctor about your weight gain. Your doctor will advise you on the best method to gains weight.

You can also gain your weight if you are pregnant or if you are breastfeeding your child. It is very necessary to gain weight for a pregnant woman to keep her baby healthy.

If you have a lot of weight due to medication or any other reason, then you can gain weight with natural healthy weight gain shakes. But always try to take advice from your doctor at first.

When you should not drink weight gain shakes?

Weight gain shakes are very healthy for your body to boost your weight and muscles. But without any particular reason, you should not try to gain your weight at all. If you have the ideal weight according to your height and body size, then you should not go for weight gain procedure.

If you are gaining weight without any reason, then you may experience many health issues in the future.

Are there any disadvantages of weight gain shakes?

Gaining weight for no reason, always an unhealthy decision. So here are the health problems you may experience in your life in the future such as:

  • Weight gain shakes are loaded with carbs, protein, fiber, and fats that you may not be able to digest easily. So you may suffer from nausea, vomiting, and headache.
  • Weight gain shakes has a very high fat that can damage your stomach digestion and you may suffer from diarrhea, constipation and stomach flu. After that, you may need to follow a gastroparesis diet plan also.
  • You may suffer from various heart diseases also such as heart attack, heart failure and many types of cancer (colon cancer).
  • Due to eating high protein, you may suffer from obesity or morbid obesity.

Bottom line

Here I have discussed all the high protein shakes that are very nutritious for your weight gain. All the protein shakes are very healthy for your bones, muscles and overall health. So you can follow these protein shakes with a very healthy weight gain foods list such as rice, chicken breast, eggs, onion, spinach or kale, tomatoes, sweet potatoes, apples, nuts, dairy products and also more to gain weight.

Also, try to do physical exercise regularly in the morning for 45 minutes. You may gain weight fast. It is always a habit to do physical exercise in the morning regularly to strengthen your bones and muscles.

About Nasima Khatun

Hello everyone, I'm a health and fitness writer on my own website. I'm recently working on my website regularly. All of the information on my website is based on scientific research and nutritional facts.

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