Tofu is a plant-based protein that contains a decent amount of all nutrients. It is very low in fats, cholesterol-free and also rich in minerals such as iron, copper, magnesium and also selenium. Tofu carbs are very low. Research of USDA has shown that tofu is very ideal for keto diet but it is not right for everyone.
Nutrition of tofu (81 g)
|Vitamins||A, C, D, and B-6|
|Minerals||Iron, potassium, |
The carbs in tofu are very low. One serving of tofu is 1/5 of a package or 79 grams and this contains around 2 grams of carbohydrates. This same amount of carbohydrates provided by a similarly sized serving of soft or silken tofu. Research has shown that adults should get between 40% and 65% of their calories from carbohydrates, which depends on their age and height. Also, it depends on the physical activity of an adult.
Other nutrients of tofu
Tofu is very low in fat and contains a decent amount of protein and vitamins. It is a strong source of minerals such as iron, zinc, calcium, magnesium and also potassium. Tofu is an excellent source of protein. It can be prepared in a variety of different ways that are very healthy for you.
Health benefits of tofu
Research has shown that tofu contains isoflavone that is very healthy for you. Isoflavone is a phytoestrogen that mimics estrogen hormone in your body. But tofu plays a vital role to prevent a various type of serious diseases such as:
One new research has shown that tofu is very healthy to prevent various types of cancer. Many medical experimental investigations have suggested that tofu have some antioxidants which help to prevent the growth of cancer cell. Tofu helps to balance the estrogen level in a woman’s body that prevents the risk of breast tumors and breast cancer.
Consuming soy foods helps to reduce the risk of developing cancer. So consume a moderate amount of tofu can help to reduce your cancer also. One research has shown that tofu can reduce the risk of colon cancer.
Tofu carbs reduce heart diseases
Tofu is very low in cholesterol that increases many heart diseases. Research has shown that tofu is very healthy food for heart patients because it is a heart-healthy food. It helps to keep blood pressure normal and also prevents the risk of a blood pressure spike.
If you have any risk of heart diseases such as heart failure and heart attack, then you can consume the tofu. Because it is a plant-based food that is loaded with minerals.
Tofu may help to reduce the risk of bone loss. It helps to increase bone mineral density, especially after menopause. Soy foods are very rich in calcium and vitamin D that are very healthy for your bones. Soy protein is known to protect against osteoporosis.
Low estrogens level in tofu helps to lose bone mass. But the estrogen in tofu is very beneficial to get rid of your osteoporosis. Tofu helps to balance the estrogen level to prevent osteoporosis. So a woman needs to consume enough soy foods to balance estrogen hormones. Tofu is always healthy food for bone injury also.
Tofu carbs control cholesterol
One study has shown that tofu is a plant-based food that helps to reduce the cholesterol level. Tofu is contained 0.0 mg cholesterol that is very healthy for those who have a high cholesterol problem.
Also, tofu helps to reduce LDL cholesterol also is very unhealthy for you. Research has shown that tofu increases healthy cholesterol called HDL. Cholesterol damages your heart and kidney gradually that can cause life-threatening diseases also.
May help to lose weight
Tofu contains few carbs and fats that are very healthy for your weight loss diet plan. Also, if you are following a vegan diet plan to lose weight then you can include the tofu in your meal to get the fast results in your weight loss.
Tofu has no cholesterol and also very low in fats that also helps to prevent the risk of obesity or morbid obesity. So is always a weight management food among all the foods that support weight loss such as oats, whole wheat and more.
Keeps kidney healthy
Tofu is a very healthy plant-based food that is loaded with healthy minerals. It contains iron, calcium, potassium, magnesium and also folate that are very healthy for a person with kidney disease. Also, tofu has a decent amount of vitamins A and C that are very healthy for your kidney.
If you are experiencing any kidney damages such as dialysis or kidney transplant then you can consume a moderate amount of tofu to recover your kidney transplant or to prevent further kidney diseases. Also, one medical analysis has shown that tofu or other soy products help to prevent many chronic kidney diseases also that can be life-threatening for you.
Tofu carbs help to strengthen muscle
Research has shown that 100 grams of tofu contain around 3 grams of carbs with a decent amount of sugar and protein that helps to strengthen your muscles. Also, tofu is known to keep your bones healthy because it is rich in vitamin B-6, D, and calcium that are very healthy for your bones and muscles.
So you can consume enough soy products or tofu to keep your muscles healthy and strong. If you are doing physical workout regularly then you consume double 200 grams of tofu to build muscle very fast. Also, tofu helps to prevent muscle strain.
Prevents liver damage
Tofu that has been curdled with various coagulants may help to prevent various types of liver damages. Tofu is a plant-based food that is highly nutritious for your overall health. Also, tofu is rich in vitamins A, B-6, and minerals such as iron, potassium, magnesium, and copper that is very healthy for your liver. Eating soy foods are always a healthy habit to keep your health diseases-free.
Keeps brain healthy
Research has shown a report that a particular area or region of people who consumes enough tofu or other soy products experiences less brain-related diseases. Tofu contains lecithin that is very healthy for your brain health. Many people with Alzheimer’s disease have experienced that tofu is very beneficial for their Alzheimer’s disease.
Also, one report has shown that people with 20-40 age may not experience any benefits for their brain health. It may help to people of those who are 60-75 aged.
Prevents blood clots
Tofu is very helpful to balance your hemoglobin level. Forming blood clots are very normal. But when blood forms excessively you may experience brain clots lungs clots that can be life-threatening for you. Eating tofu regularly with a healthy diet plan helps to prevent the formation of blood clots.
Many people with anemia have shown that eating tofu helps to balance their hemoglobin levels healthy.
Tofu carbs keep diabetes normal
Tofu is very strong diabetes healthy food among all the healthy foods. It contains a few amounts of carbs that help to keep blood sugar normal. It also prevents the risk of a blood sugar spike. You can eat enough healthy soy products or tofu in a moderate amount to keep blood sugar normal.
Tofu carbs are low that is very healthy for your health. It is a plant-based food that can prevent various diseases. It also helps to keep away various diseases that can be a threat to your life. You can make a healthy salad also with cucumber, nuts, onion and kale or spinach. Tofu is a high protein vegetarian meal.
But don’t eat tofu or soy foods excessively. Because eating tofu excessively can cause nausea and vomiting after eating, headache, constipation, bowel blockage and other small health problems. But tofu are highly nutritious and beneficial for your health. A pregnant woman can also consume enough soy protein to boost immunity level because it is healthy food for pregnancy.