Stomach Flu treatment

Stomach flu treatment

Stomach flu treatment (contagious) is very necessary at the right time because it can spread into others. It is also known as viral gastroenteritis, which is a highly contagious intestinal infection commonly known as stomach flu.

Viral gastroenteritis is caused by viruses and also develops after contact with the person who is infected or eating food and water that are contaminated.

Symptoms of stomach flu

In the very initial stage of your stomach flu or gastroenteritis, it has some symptoms such as:

How long does stomach flu last

Stomach flu has an incubation period of 1 to 3 days, during which there are fewer symptoms occur. But once all the symptoms of stomach flu occur, they usually last for at least 2-3 days.

In many cases, the symptoms may persist for almost 10 days and in some cases, it persists less than 2 days. It is not a very serious condition at all for those who have a strong immune level.

Why stomach flu contagious?

Research has shown that the stomach flu or gastroenteritis can cause for various reason, but the most common cause is contagious gastroenteritis that includes various viruses such as Norovirus and Adenovirus.

But here are also many other causes of gastroenteritis that are not contagious such as food allergies, antibiotics and also toxins. Research has shown that Rotavirus is one of the leading causes of stomach flu in infants, toddler and also in children.

Stomach flu treatment and diagnosis

Dehydration during your stomach flu can be a very serious alert if you have a low immunity level. So you need to notice all the symptoms of dehydration.

If you are suffering from your stomach flu badly, then you can seek medical help. Also, you can use some home methods to relieve your pain for some time.

But, if you are experiencing all the symptoms of gastroenteritis for more than 3-4 days then you should seek medical treatment immediately.

Once the symptoms of stomach flu resolve, you may be considered as “cured” of stomach flu or gastroenteritis.

Home remedies for stomach flu treatment

Powerful home remedies can help you to get rid of the stomach flu fast. Home remedies below may help provide relief from the painful and serious symptoms and may help you get back on your daily schedule to continue all the regular work.

Drink enough fluids

Fluids are very essential to keep your body hydrated since you are losing vital fluids through sweating, vomiting, and diarrhea. You can also consume fruit juice to boost your immune level fast.

You can also consume ginger, lemon and also detox water to avoid the risk of dehydration.

Follow a healthy diet

It is very important to follow a healthy diet to boost your immune level. Make sure that your diet plan contains enough protein, vitamins and also minerals. Don’t force your self to eat if are not able to eat enough, that can cause vomiting and nausea.

You should add green vegetables, light fruits (Apple, banana), whole grains (whole wheat, oats).

Eat only those foods that are very easy to digest and also very light for your stomach, but also contains a decent amount of nutrition.

Try to avoid heavy fiver foods that can be very tough to digest and can make you feel vomiting.

Sleep properly

Taking enough rest is very necessary to get rid of the stomach flu fast. Because when you are experiencing all the symptoms of stomach flu your body needs enough rest. So get plenty of sleep and try to reduce the daily activity you continue regularly.

8 hours of sleep is enough to fight off the infection and repair the damage on the cellular level. Also, enough sleep helps to relax your tense muscle during your stomach flu.

Green tea

A cup of green tea contains zero calories that can help to hydrate your body. Research has shown that green tea also a stomach flu treatment option that flushes all the toxins from the human body through the urination process.

Green tea has been used to help treat nausea and vomiting and also diarrhea. Green may give you fast result to treat your stomach problem.

Physical workout

To treat a stomach flu physical exercise plays a vital role to get rid of it. 30 minutes of brisk walking or yoga may help you feel better.

Exercise Always helps to strengthen your digestive problem. Mild exercise helps to treat gas and stomach cramps also.

You can go for swimming, weight lifting, cycling, biking, yoga to treat your stomach flu fast. Doing exercise is always a healthy habit to keep your blood sugar normal.

Apple cider vinegar

Apple cider vinegar has been used to treat an upset stomach. A mixture of 1 tablespoon of apple cider vinegar with a glass of water will ease indigestion.

You can also add some honey to get a good taste of your vinegar. It also contains anti-bacterial properties that may help to treat the contagious stomach flu.

Prevention for the stomach flu

Don’t drink alcohol

Drinking alcohol has no benefits for your health, especially when you are already suffering from stomach problems. Alcohol has no protein, vitamins, and minerals that are very essential during your stomach flu. It contains a huge amount of calories that your stomach may not digest easily.

It can cause irritation and inflammation in your stomach and also can break the digestive tract. Alcohol also increases many heart diseases such as heart failure, blood pressure, cholesterol, type 2 diabetes, obesity or morbid obesity.

Fatty foods

Try to avoid all type of fatty foods that contains excessive fat. Fatty foods such as red meat (chicken, beef, mutton), dairy products, eggs and also nuts are very hard to digest during your stomach flu.

But not everyone has the same problem to digest them easily. If you have the energy to digest them, then you can add some fatty foods in your diet plan.

Spicy foods

Try to avoid all the junk or oily-spicy foods that contain unhealthy oil and spices that can break your digestive tract. Try to avoid all the chili, hot pepper, and garlic in your diet during your stomach flu.


Avoid coffee during your stomach flu because it acts as a diuretic that may cause you to urinate and lose your fluids. Coffee increases the risk of dehydration in your body. Stomach flu already increases the dehydration in your body.


Sugar contains 387 calories that are very hard to digest during your stomach problem. It helps to spike your blood sugar level easily and during your stomach problem sugar makes you feel nausea and vomiting.

Sugary foods are also often fatty and may worsen all the symptoms of your flu.

Processed foods

Processed foods are full of sugar, sodium, artificial color, saturated fat and also preservatives that are very unhealthy for your stomach. Fruit juices, junk foods, spicy foods are very unhealthy for your stomach.

Bottom line

Stomach flu usually lasts for almost 2-3 days and during that time you may feel very weak because of the loss of your immunity level.

If you are suffering badly from all the symptoms of stomach flu or gastroenteritis then you should seek medical treatment immediately. Because if your stomach flu is contagious, then it can spread to another person gradually.

Home remedies are plays a vital role to keep your body healthy. You can also continue your home remedies with proper medication.

About Nasima Khatun

Hello everyone, I'm a health and fitness writer on my own website. I'm recently working on my website regularly. All of the information on my website is based on scientific research and nutritional facts.

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