Physical workout coupled with a proper healthy diet is the best way to lose extra weight and live a healthy life. If you are suffering from overweight or obese, you must start the physical workout in the morning to lose some calories. Exercise helps to extra weight by converting the extra calories into usable energy. The energy you need to breathe, talk, walk, exercise and other works.
So regular exercise is a great way to improve and boost the energy level. Exercise helps to raise heart rate up and blood flow. Good cardiovascular exercises will strengthen our heart and lungs, which gives us more stamina.
Regular exercise not only helps the heart problems but also very beneficial for our other body muscles too. This is very known that exercise helps to strengthen and build back muscle
because most of the bodybuilder go gym for a regular workout. It is the safest way to keep body muscles healthy, active and strong. It is not necessary to work out all the time, because our muscles need at least 48 hours to recover and grow healthy, which will be not possible if we workout all day.
5. Lowers blood pressure
Regular exercise is the best way to lower high blood pressure. Some particular exercises such as aerobics or cardiovascular are very beneficial for heart health. For the most healthy people, get equivalent of excellent of at least 30-40 minutes daily of moderate-intensity physical exercise including weight lifting, brisk walking, normal walking, running, jumping rope, skating, rowing, and jogging. Regular exercise in the morning helps to strengthen the heart muscle which can pump more blood with minimum efforts.
6. Reduces the risk of chronic diseases
Exercise is one of the major options to lower many serious chronic diseases which are leading causes of death. Research has shown that more than 50% of chronic patients found that exercise helps to lower the risk of developing one of these chronic problems and also helps to prevent the symptoms of chronic diseases which you may already be experiencing.
7. Helps to boost energy level
Yoga, walking, running, jumping, weight lifting and brisk walking are very beneficial to boost energy level. Exercise helps to increase energy because it increases body metabolism rate and blood flow. Regular exercise in the morning helps to strengthen the body’s muscles and helps our cardiovascular system work more actively.
8. Helps to brain health
Exercise helps to stimulate chemical changes in our brain that enhance our mind’s learning, mood, and thinking. During the time when we do exercise, our hearts pump more oxygen to the brain and helps to release estrogen that can impact memory before or during the menopause. USA based research has shown that regular exercise in the morning can help to maintain cognitive function. Aerobics exercise can help to lower the size of the brain in old age.
9. Very helpful of lungs health
There is some particular aerobic exercise that can help to build core strength, improving your posture and toning your breathing muscle. Exercise helps to strengthen the large muscles which help to produce more oxygen in the lungs
. Having exercise for 45 minutes is like a therapy for those people who has weak lungs. Aerobic exercise can help to solve Chronic Obstructive Pulmonary Disease
10. Reduces stress level
This is known that physical exercise helps to produce endorphins which are a type of chemicals in the brain that works like a natural pain killer. Regular exercise promotes to have a daily 8 hours sleep which in turn reduces stress. Doctors always suggest doing yoga or aerobics daily which can decrease overall stress, elevate and stabilize mood, improve sleep and also improve self-esteem.
11. Strengthens the bones
Exercise is great to strengthen the bones because bones are living tissue, it changes in response to the forces placed upon it. Exercise helps to adapt by making more cells and becoming denser. Running, weight lifting causes to form new bone tissue and this is how our bones make stronger. Make sure you are doing regular exercise with the proper diet which can help to prevent further bone diseases and fractures.
12. Reduces colon cancer
Exercise is amazing to solve many serious deadly diseases such as colon cancer. Colon cancer basically begins in the large intestine (colon) which is our final part of the digestive tract. It normally begins as small polyps that form on the inside of the colon. About 1/3 of all people with colon cancer die from the diseases within 5-6 years of medical treatment. But now UK based research has shown that people who have been treated for colon cancer can reduce the chances of colon cancer and also can prevent the chances of cancer coming back.
13. Increases HDL in blood
HDL (high-density lipoprotein) is known as good cholesterol in our body which helps to reduce the high cholesterol is very risky for hearing health, but exercise can help to decrease the bad cholesterol in our body. The HDL level should be between 40 and 60 milligrams/deciliter. To reduce bad cholesterol, one of the best solutions is to lose some weight. Exercise is known to lose weight with bad cholesterol.
14. Provides more oxygen in the body
Regular exercise helps to blood flow in the body and our lungs help to bring more oxygen in our body. which supplies energy and removes carbon dioxide. During the workout time, our heart pumps oxygen to our muscles that are doing regular exercise. When we exercise our muscles work harder, our whole body uses more oxygen and produces carbon dioxide.
15. Improves skin health
Workout not only helps to reduce dangerous diseases but also maintain healthy skin. By the regular exercise in the morning, it helps to nourish the skin and helps to keep them vital.
Exercise is a great way to remove toxins from our body. Because during the exercise we drink water in high amount which helps to remove the toxins from our body through the urination process. Toxin increases many skin problems such as acne
, blackheads and dead skins problem. And also exercise increases blood circulation and eliminates toxins from our bodies.
16. Improves blood flow in the body
Blood flow or blood circulation throughout the entire body is very important for good health. Regular cardio exercises such as brisk walking, cycling, swimming, and rowing in the morning help to flow blood in the human body. If the blood circulation in the body is inadequate, symptoms can include tired or heavy legs, numbness in the hand, tingling in the feet area. More blood flow means more energy and oxygen and regular exercise helps to boost energy and oxygen.
Blood flow is very essential to keep maintain cell-level metabolism, to maintain body pH level and also to maintain the temperature of our body. Vitamin-D is very helpful to maintain the blood flow. Vitamin D helps to keep blood vessels or the endothelial cells healthy and active.
17. Increases the metabolism
One of the best ways to increase metabolism in our body is regular exercise. Cardio exercises such as running, walking, cycling, swimming, and rowing can help to build muscle in our body. So it helps to increase the metabolism rate and also helps to burn the calories.
Weight training is also very important for our body which tones our muscles and boosts the lean tissue mass which helps to burn more calories than fat.
18. Helps to remove the toxins from the body
Basically, toxins are not useful in the human body. But it can increase many health risks including damaging enzymes, inhibiting the production of hemoglobin in our blood. Toxins promote infection and disease by damaging the tissues and also by damaging the immune system.
Physical exercise helps to accelerate the detoxification process and helps to lymph fluids circulate through the body, which removes toxins from our body and gives more energy.
19. Improves self-confidence level
Research has shown that regular exercise helps to increase self-esteem and self-confidence with time. Exercise enhances our mood and puts our minds in a more balanced state. Exercise in the long term helps to make us feel good about our body, our ability and also our self. Playing sports, doing yoga, playing basketball, running or walking on the road in the morning can increase our self-belief and confidence.
20. Improves the arthritis problem
Some particular exercise is great to get rid of arthritis problem including stretching, walking, pilates, swimming, cycling and strength training which increases strength, flexibility and help combat fatigue. Exercise helps to lose some weight which indirectly prevents the risks of arthritis. Arthritis can not be cured permanently but it is very possible to maintain it.
21. Improves joint pain
Doctors always suggest doing some aerobic exercise to prevent joint pain. Walking, bicycling, swimming and stretching can be very beneficial to reduce the joint and bone pain. One of the major reasons for joint pain is overweight and exercise help to lose fat from the body. An unhealthy diet is also one of the major reasons for joint pain, so make sure your diet plan is full of protein, fiber, vitamins, minerals which can help to get rid of the joint pain fast.
22. Helps to solve many sexual problems
A USA based research shown that aerobic exercise may help to solve erectile dysfunction (ED). Physical exercise can help to solve 40% of men with ED regain normal erectile function. Pelvic muscle exercise can help to boost pelvic floor muscles and also can improve overall sexual experience.
23. Helps to balance hormones in the body
Hormones play an important role in the human body which are chemical messengers that are made in one organ and flow through the blood. Hormones help to perform different functions such as helping bones, helping the body make more blood cells. Imbalanced hormones
can increase many health diseases. Cardio exercise can help to boost hormones level. Exercise helps to minimize insulin resistant and can increase insulin sensitivity which can help to get rid of many diseases such as diabetes, heart problems, high cholesterol, and kidney damage.
24. Helps to choose some healthy habits
Exercise helps us to quit smoking, drinking alcohol, promote us to eat healthy diet food, increases self-esteem and increases energy level. When we exercise, we choose some healthy habits to maintain all the rules of regular exercise in the morning. Exercise is a great way to decrease stress levels and live a healthy and free lifestyle.
Every person should include exercise in their busy schedule to maintain some healthy habits. Every person should have 45 minutes to do a workout for a healthy lifestyle.
25. Helps to recover injury fast
Research has shown that a decent workout can help to heal a wound and can prevent oxidative damage. Physical workout helps to reduce the inflammation, which delays the healing process of a wound. Research has shown that wounds with a low level of inflammation heal much quickly and properly.
26. Exercise promotes normal delivery
Regular exercise in the morning promotes normal delivery and also cal improve health, reduce the risk of overweight and lower back pain
. Most of the women found that exercise helps to make delivery easier. Some particular yoga workout ( child’s pose ), deep squat, perineal bulges, and perineal bulges can help to get normal and easy delivery.
Walking is the easiest and gentle way to do some workout during pregnancy time. Walking helps to tone the pregnant women’s muscle and also promote the right position of the baby.
27. Improves glycogen storage
In our human body, the glycogen is made and stored primarily in the cells of our liver and skeletal muscle. Our brain consumes almost 60% of blood glucose in the fastest, sedentary individuals. Empty glycogen can take a full day or more time to restore the glycogen.
The depletion of glycogen in the muscle can cause fatigue. The glycogen is synthesized from the glucose of our body when blood glucose levels are high or extreme and serves as a ready source of glucose for tissues when the blood glucose levels fall.
28. Promotes us to eat healthy foods
Good health is always connected with a proper healthy diet plan and regular exercise. With the combination of regular physical activity, healthy food
can help you to reach and maintain a healthy weight and can reduce chronic diseases.
A healthy food plan always contains protein, fiber, vitamins, carbohydrates, and minerals.
A healthy eating style with workout always very beneficial for many health diseases such as heart health, cancer, type 2 blood sugar, bones health and teeth
, high blood pressure and also boost the immunity level. Oats, brown bread, orange, grapes
, banana, apple
, grapes, lean chicken
, are the source of full nutrition.
29. Reduces the risk of an asthma attack
Some particular exercises can help to decrease the risk of an asthma attack and people may be able to avoid symptoms of asthma including shortness of breath, chest tightness and pain, sleeping problem and wheezing.
Normally exercise can help many helth benefits, such as improving heart health, boosting immunity and also bones health. Regular exercise can be very beneficial to many people with asthma including improved lung function, weight loss, improves the immune system, mood and stress reduction.
Yoga, swimming and some other forms of exercise such as baseball, volleyball, badminton, and weightlifting can be very beneficial to asthma patients.
30. Helps to get rid of back pain