Many people with digestive isses love to consume a decent amount of probiotic-rich foods to bost their digestive health. But women uses probiotic for vaginal health to prevent many problems in their private parts of their body such as yeast infection. They consumes many probiotic-rich supplement also to prevent further vaginal problems. So here I will discuss in detail about probiotic for vaginal health in this article.
It is very important to keep hygienic and disease-free. So here are some natural probiotic for vaginal health that many people uses to get rid of many vaginal infection.
Probiotic for vaginal health
Yogurt a healthy probiotic for vaginal health
Yogurt is a fermented food and it is rich in probiotic cultures that strengthen the digestive tract. But many people uses yogurt as a healthy natural home remedy to prevent vaginal yeast infection.
Is a very healthy and safe home remedy used by women around the world to get rid of yeast infections. It works because it is Rich in healthy bacteria called lactobacillus. Lactobacillus normally live in your digestive system, urinary tract, and vaginal area without causing problems.
Many women take lactobacillus by mouth to get rid of other health conditions, including:
- Rotaviral diarrhea in babies
- Traveler’s diarrhea
- IBS (irritable bowel syndrome)
- Other general digestive problems
A research has expressed that a mixture of yogurt and natural honey was actually effective to prevent vaginal yeast infection. Also, the clinical cure rate was 87.8% and stocking thing is with an antifungal cream, it was 71%.
Many women love to add yogurt in their diet plan to balance the vaginal pH by promoting the growth of healthy bacteria populations. Fortunately there are many foods in the planet that is rich in probiotics. So here are the healthy foods that contains probiotics such as:
- Leeks and onions
- Asparagus and Jerusalem artichoke
- Miso soup
- Acidophilus milk
- Soft cheese
These foods are supar healthy and safe to consume. If you are experiencing yeast infection then you can add this foods in your diet plan. But if your yeast infection is still not curing then seek medical help to et rid of it.
Does the vagina really needs probiotics?
Probiotics are very easily available everywhere in the market these days, in drinks, in pills, and powders. Most of the probiotic sellers are suggesting that you need to consume them not only for your gut – but also for your vagina to prevent many health.
But another US based research has revealed that there is no evidence that these have benefit for vaginal health problems. So, to know the impact of probiotics in the vagina, more research needs to be conducted.
Vaginal probiotics are touted as a way to introduce live microorganisms into the vagina of a women to ger rid of many health problems.
The vagina, like the digestive tract, is teeming with healthy bacteria and other microorganisms. A healthy and diverse gut micro-biome plays a major role to keep the immune system very healthy and warding off damaging inflammation inside the body that can lead to conditions ranging from heart diseases such as heart attack, heart failure, and type 2 diabetes and also neurodegenerative health diseases.
When to see a doctor for yeast infection?
Gut micro-biome and our overall health has integral relationship, according to the recent medical research. The yeast infection are very common to experience and if you have never had yeast infection before, it is best to make an appointment with your doctor.
You should seek serious medical treatment if the home remedies for yeast infection is not working. Your doctor surely will help you to treat your yeast infection.
Proper medical treatment are very important if the yeast infection is not curing within time. Otherwise, it can cause other vaginal disorder. Also, don’t hesitate to say all the symptoms of your vaginal yeast infection. Many women have revealed that itchiness, burning sensation occurs after sex transmission. Your vaginal itchiness can indicated other serious health issues also.
Probiotics not only plays a major role to keep digestive system healthy but also very effective for vaginal yeast infection. Many women hesitate to discuss about the problems in their private parts. But yeast infection can cause serious health diseases also m so it is very important to balance the healthy bacteria in the human body. Yogurt, banana, oats, kimchi, miso, pickles are rich in healthy bacteria and helh we all are very fortunate that these foods are very easily available in the market. Also, one research has revealed that in some cases probiotic for vaginal health are very effective more than medicine and yeast infection cream.
Foods that are rich in probiotics helps to fight against bad bacteria that can harm human body.
If your yeast infection is severe then your doctor may suggest you to take probiotic supplements. So here I will discuss the best and safest probiotic supplements for vaginal health that most of the doctors suggests to their patients.
Garden of life RAW Probiotics Vaginal Care
This probiotic supplement promotes healthy yeast balance, urinary tract health and also overall vaginal health. This supplement has a whopping 50 billion CFUs (colony-forming units). Also, it contains 38 probiotic strains such as Lactobacillus acidophilus, Lactobacillus rhamnosus, and Lactobacillus reuteri.
RepHresh Pro-B Probiotic Supplement for Women
This probiotic brand is designed to balance the yeast and bacteria in the vagina of a women. It contains Lactobacillus that are a very essential probiotic to keep the vaginal pH level balanced also.
Many women with using this brand has revealed that this probiotic brand is amazing at work and also it helps to get rid of unpleasant odor from the vaginal area.
Can probiotic foods helpful to prevent yeast infection ?
Yup, probiotic-rich foods are very healthy to balance the bacteria in human body. Yogurt is one of the most healthy probiotic-rich food that helps to kill harmful bacteria in the body.
A women’s vagina contains more than 120 species of bacteria that have been identified by medical research. But all the bacteria are not harmful and doesn’t causes yeast infection. Harmful bacteria in the vagina causes yeast infection and other vaginal problems.
But fortunately some probiotic-rich foods are very healthy to balance the bacteria level in the body that can cure the yeast infection. Also, probiotic-rich foods are very beneficial to keep digestive system healthy. Many people consumes yogurt on a daily basis to get rid of IBS. Probiotics for IBS is very healthy. Also probiotics helps to cure sore stomach and doctors suggests to eat probiotic-rich food as a healthy home remedy for sour stomach.
Probiotic for vaginal health is very safe and cures many vaginal issues. If a women is experiencing any vaginal infection such as yeast infection then she should consume healthy probiotic-rich foods in the early stage. But if the condition is worsening day by day then she should take a medical appointment with her doctor. The doctor will surely help to get rid of yeast infection and other vaginal issues.