Constipation is a very common issue that everyone experiences in their life. But it can be difficult to treat and also can cause other problems also. Probiotic for constipation can help to treat the issue.
Probiotics are live and extremely helpful bacteria that can help to treat many health issues. But luckily there are some foods that are rich in probiotics and many people with constipation love to consume them regularly.
Generally, probiotics help to enhance the gut microbiome – the collection of helpful and healthy bacteria in the digestive tract that helps to regulate inflammation, immune function, digestion, and also probiotic-rich foods is a heart-healthy food.
Also, probiotics are available in many forms such as tablets and powder. But constipation is a very common health issue and people love to solve it by eating probiotic-rich foods. So here are some foods that are rich in probiotics such as:
Probiotic foods for constipation
Probiotic-rich food is very easily available in our home. Also, it not only helps to cure many digestive health issues but also very beneficial to prevent many health problems. So here are the healthy food that is rich in probiotic for constipation such as:
Curd is one of the great sources of probiotic that helps to soothe your digestive tract. Consuming curd regularly can help to breakdown the stool easily. Also, the curd is rich in carbs, protein, vitamins, and minerals.
Also, you can make a healthy drink of yogurt with black salt to increase the taste. Yogurt drinks are very beneficial and also very easy to digest.
Normally, it is made from milk that is fermented with healthy bacteria. So you can consume a decent amount of curd every day to get rid of constipation.
Pickle is one of the healthy sources of probiotics. Pickles are made with many fermented vegetables and many special fruits. Sour pickles are rich in healthy strains of bacteria that can help to solve constipation very fast.
Many people love to consume sour pickles with high protein foods. So you can also do this method to get rid of your constipation very fast.
Kimchi is rich in lactic acid bacteria that helps to soothe your digestive tract. Many people in South Korea love to eat kimchi with a healthy diet plan to keep their digestive system healthy.
The health benefits of probiotics in kimchi are depended on the raw ingredients and fermentation condition. So you can consume kimchi with a healthy diet plan to get rid of constipation.
Miso is rich in live and active healthy bacteria that are very helpful to get rid of constipation. Generally, miso is a fermented food that promotes the growth of healthy bacteria in the stomach.
So you can add miso in your diet plan for a few days to get rid of your constipation.
Research has shown that kefir is better than yogurt. It is rich in probiotics with other healthy nutrients. Kefir is a much more potent source of probiotics than yogurt. It contains 61 strains of healthy bacteria that can help you to solve your constipation very fast.
Many people found that kefir grains are very beneficial to digest very fast and also helps to get rid of nausea and vomiting.
Constipation is a very common condition that anyone can experience in life. But if home remedies are not working then you should seek medical treatment for your constipation.
Your constipation can indicate other health problems also such as colon cancer, gas, heart disease, indigestion, and more.
Your doctor will guide you best to get rid of constipation very fast.
Probiotic for constipation
So here are some probiotics for your constipation that can help you get rid of constipation such as:
- Bifidobacterium lactis
- Streptococcus thermophilus
- Lactobacillus reuteri
- Bifidobacterium longum
You can use these probiotics directly to get rid of your constipation very fast. There is no specific dosage for probiotics.
Probiotics for constipation are very helpful to solve many digestive issues. Research has shown that most of the probiotic-rich foods are low in carbs that can help to strengthen the digestive system also.
Constipation is very common to experience. It can occur due to many unhealthy reasons. But if your constipation is not cured by using home remedies then you should seek medical treatment right away.