How to get rid of nausea after eating meal

The common cause of nausea after eating meal include side effects of a drug, food poisonings, motion sickness, unhealthy diet, pregnancy and also drinking alcohol. Many times an unpleasant smell induces the feeling of nausea. It can occur as a common symptom that may accompany many serious diseases and conditions.
Nausea after eating a meal is the feeling that people might vomit and they have a queasy feeling that ranges from slightly uncomfortable to agonizing.

Nausea always occurs before a vomit and some people can experience nausea for a long time without ever having to vomit. 


Symptoms of nausea after eating meal

Nausea after eating can occur with many symptoms. But it can occur without any symptoms also. But the most common types of symptoms of nausea are:
  • Dizziness.
  • Dry mouth.
  • Faintness.
  • Abdominal pain.
  • Decreased urination.
  • Chest pain.
  • Rapid pulse rate.
  • Problems during breathing.
  • Confusion.
  • Lethargy.

Causes of nausea after eating meal

  • Side effects of a drug.
  • Food poisoning.
  • Drinking too much alcohol regularly.
  • Motion sickness.
  • Early-stage of pregnancy.
  • Disease in the gallbladder.
  • Some emotional stress such as fear or overconfidence.
  • Heart failure (systolic and diastolic heart failure).
  • Eating too much of unhealthy foods.
  • Stomach infection.
  • Ulcer.
  • Brain tumor.
  • Cancer.
  • Brain injury or brain trauma.
  • Bulimia.
  • Gastroparesis.
  • Continuous constipation.
  • Appendicitis.
  • Allergy.

Diagnosis of nausea

Some times nausea and vomiting indicate many serious health diseases such as cancer, heart failure, heart stroke, brain tumor, etc. So it is very important to take action immediately if someone is experiencing all the symptoms of nausea.
Seek immediate medical treatment if you are experiencing all the symptoms and also if you are feeling very low energy. It is very important to know the right reason of your nausea.
Your doctor may ask about your medical history or family medical history to know the right reason for your nausea. Nausea and vomiting can occur together as symptoms of serious diseases.
On the first day of your treatment, your doctor may order or suggest you do a blood test to find out the exact reason for your nausea. So that your doctor can give you the right treatment.

Treatment of nausea

The most common and normal type of nausea resolves by itself, especially if relieved by growing up. The treatment for nausea may include plenty of fluids and a clear liquid diet. Fluids and liquid, digest very fast in our stomach. So it can solve the feeling of nausea.
If a person feels nauseous, then the person probably not interested in food or drink or interest in light foods such as brown bread and fruits can make you feel better from nausea.

Home remedies to stop nausea after eating meal

Some particular home treatments can help you to get rid of nausea after eating meal. Home remedies can help to minimize the feeling of nausea. Here are some relevant home remedies for nausea treatment such as:

A cup of green tea

A cup of fresh green tea contains zero calories and lots of antioxidants which help amazingly to minimize the feeling of nausea gradually. Green tea also contains the least amount of caffeine than coffee.
Green tea also helps to immune the stomach to digest food faster. Lots of sugar or fat-containing milk may increase the problem of nausea.

Healthy diet to stop nausea after eating meal

One of the major reasons for nausea is having an unhealthy diet regularly. A healthy diet plate that will be full of protein, vitamins, minerals, and fiber can help to decrease the feeling of nausea after eating meal.
So make sure that your diet contains all these essential nutrition. Try to have a heavy and healthy breakfast as it is the most important meal of the day.

Eat a decent amount of vegetables

Green vegetables play a major role to boost our immunity level and also helps to solve many health problems. Green vegetables are a great source of fiber, vitamins, and minerals so it may help to decrease the feeling of nausea after eating meal.

Tomato, broccoli, cucumber, sweet potato, carrot, cauliflowers are great to minimize the feeling of nausea and vomiting because green vegetable digests very fast. Green vegetables also play an important role to strengthen our digestive system.

A piece of fruit every day

A piece of fruit at snack time can help to prevent the feeling of nausea. Fruits are full of water, which digests very easily in the stomach. Orange, apple, blueberries, guava contains a huge amount of minerals and fiber, which can help to prevent the nausea feeling.

A piece of lemon

Try to have a lemon juice with a glass of freshwater and sip it throughout the day. If your nausea is due to constipation and bulimia, drinking lemon water may help to get rid of the feeling of nausea. The peel of lemon is also very beneficial for nausea and vomiting.

What not to eat during nausea?

It is very important to know what not to eat during nausea. Alcohol, sugary products, curd, full-fat milk, cheese, fried foods, red meat, baked products can increase the feeling of nausea. Fast foods do not contain any super healthy nutrition as it is full of unhealthy things.
Drinking alcohol regularly can increase many health problems when nausea and vomiting can occur as symptoms. Because alcohol does not contain any protein and fiber. Try to lead a healthy lifestyle with some healthy habits.


Nausea can occur at any time with other symptoms. If your nausea is for a simple stomach problem, vomiting or constipation then it is very normal.
But many times nausea can occur because of many serious health problems such as brain tumors, cancer, brain injury, heart problems, and infections.
Try to take an appointment with your doctor to discuss about your feeling of nausea.
If you are experiencing all the symptoms of nausea in a major condition, then you should seek medical treatment immediately. It is also very important in our busy schedule to work out 45 minutes, which may help to kill many health risks.

About Nasima Khatun

Hello everyone, I'm a health and fitness writer on my own website. I'm recently working on my website regularly. All of the information on my website is based on scientific research and nutritional facts.

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