A low potassium diet plan is required for some people who have a serious medical health condition. Potassium is a very healthy mineral and it helps your nerves and body muscles work healthy and keeps disease-free.
During your medications, you should take a low potassium diet foods. A doctor always suggests taking a low potassium diet to a patient who has problems with kidney and heart medical conditions.
When you should consume a low potassium diet plan?
Potassium-rich foods help to balance your potassium level in your body and also it helps to get rid of excess potassium in the urine.
A doctor always suggests having a low potassium diet plan to a patient who has a weaker kidney because the kidneys do not work properly.
A person, who has a weaker kidney, the normal level of potassium in the blood becomes higher than normal causing the condition that is known as hyperkalemia. A low potassium-rich diet plan helps to lower the risk of hyperkalemia.
Hyperkalemia is a health condition when your potassium level is very high and can cause various health diseases also.
What is a normal potassium level?
For a healthy body, the normal blood potassium level is 3.5-5.2 mmol/L. Your doctor may monitor the potassium level in your body.
A potassium level greater than 6 mEq/L is considered as dangerous. Your potassium level in your body must be well regulated to prevent various types of serious complications.
12 foods that are good for low potassium diet
An apple is full of nutrition that helps to solve various health issues. Also, apple without the peel contains less potassium that may help you to solve your kidney or heart disease. An apple is a great source of iron and magnesium also.
A cup of blackberries contains almost 120 mg potassium that helps to keep your potassium level normal. Blackberries are very healthy for heart diseases such as heart attack, heart failure and also cholesterol problems.
A cup of watermelon has almost 180 mg potassium. Watermelon is highly nutritious and helps to solve various digestion related problems.
Green vegetables are a good source of healthy nutrition. A cup of broccoli contains around 118 mg potassium. Broccoli has vitamin
Cabbage has lots of vitamins with a low potassium level. A cup of cabbage has around 90 mg potassium and also you can make a salad with your cabbage or you can drink cabbage juice.
Cucumber is very easy to digest and has less amount of potassium. A cup of cucumber contains 80 mg of potassium. Cucumber also has 90% water that keeps you hydrated all day.
Raw cauliflower is very nutritious. A cup of raw cauliflower has 150 mg of potassium. Cauliflower is very healthy for kidney and liver problems. It also has vitamins A and C that are very essential for a healthy diet plan that can boost your immune level.
Celery good for low potassium diet
Celery is very nutritious that keeps your health disease away from your body. A rib of celery has around 150 mg potassium. Raw celery juice is one of the healthy lost weight drink and to solve obesity or morbid obesity problem.
Usually, green peas are high in potassium. But boiled green peas have less potassium than raw peas. A cup of boiled peas has around 170 mg potassium. It also has vitamins A, K, and also C that helps to solve various diseases. Green peas also heart-healthy food among all the options.
Lemon juice is very beneficial to lose weight or to burn extra fats in your body. 100 grams of lemon juice has around 135 mg potassium. Lemon is a citric fruit that plays a vital role to keep the human body disease-free.
A medium-sized plum contains around 105 mg potassium. Also plum has vitamins A, C, B1, K and also folate that is very essential for heart and kidney health.
Cran berries also a low potassium-rich fruit that is essential for heart and kidney. 100 grams of cranberries contain around 40 mg of potassium. You can also drink the juice cranberries for better results.
High potassium foods (not an ideal for low potassium diet)
Here are the foods that are very high in potassium and not good for weak kidney.
- Tomato and also tomato-based products
- Full-fat yogurt
- Bran and bran products
- Butter and chocolate
Choose meals for a low potassium diet
Limiting your potassium intake can’t stop you to enjoy a home-cooked meal or dine out – but is very important to know how to cook low potassium healthy meal.
A large serving of low potassium food can produce like a high potassium benefit. So eat a variety of foods with proper moderation and also in proper nutrition.
Benefits of low potassium diet
Low potassium diet plan always helps to solve various health problems such as:
- A low potassium diet plan helps to prevent the risk of kidney failure.
- It can gradually manage your blood sugar level.
- Also, a low potassium diet helps to solve Addison’s disease.
- A low potassium diet always helps to lower the risk of chronic kidney disease.
Risk of low potassium diet
A low potassium diet for a long time can be very unhealthy and dangerous also. In a serious health condition such as chronic kidney failure or if your kidney is damaged, then you should maintain your potassium intake.
But continuously eating a low potassium diet can lower your bone’s health and can cause hormonal imbalance in your body. Always try to eat your meal in proper moderation.
Research has shown that a low potassium diet plan helps to keep potassium levels in check. But some researchers have shown that some negative effects of high potassium may respond to this way of eating.
A low potassium diet plan is beneficial for certain people such as people with serious kidney disease who are on dialysis.
A normal person should consume 3500 and 4500 milligrams of potassium every day. If you want to prevent the risk of hyperkalemia then you can consume a low potassium diet plan with the advice of your doctor.
But If you have any chronic health condition and also your potassium level is very high then you should eat a low potassium diet. You can consume a low potassium diet while you are in hyperkalemia. High potassium levels also can cause cardiac arrest.
But make sure you take the proper medication with low potassium meal to treat your disease.