Among all healthy grains, quinoa is one of the major important grain that is loved by many people. It is rich in carbs and very beneficial for your diet plan. So here I will discuss all the facts of eating the keto-healthy quinoa.
Is Quinoa keto friendly?
Generally, quinoa is not ideal for a person with a keto diet plan. One study has shown a report that many women love to consume quinoa in their keto diet due to less carbohydrate consumption.
Well, a keto-friendly diet plan always contains those foods that are high in fats and very low in carbohydrates. Half a cup of quinoa contains these healthy micronutrients such as:
- 111 calories
- 4 grams of protein
- 2.6 grams of fiber
- 2 grams of fat
- 20 grams of carbs
According to the report of USDA research, on a non-keto diet, quinoa is considered a healthy low-carb food.
A healthy ketogenic diet plan calls for consuming at least 30-60 grams of carbohydrate a day. So if you are also following a keto diet plan, then you can also consume a half-cup serving of quinoa. Also, this can put you over the limit.
Quinoa becomes very popular in people since 2011 with the start of the gluten-free and 100% vegan trend. Many people also love to have their quinoa to relieve their celiac disease also. A person with celiac disease should always consume gluten-free foods that prevent many symptoms of celiac disease.
Quinoa is very healthy and rich in nutrients that make the profile unique. But it is not ideal for a keto diet plan to lose weight or manage weight.
Your dietitian may advise you to stop eating carbs during your keto diet plan. Quinoa is one of the favorite options for most of the vegetarian people in South America. It is rich in protein and carbs that help to keep your diet plan strong.
Benefits of eating quinoa
In South America, quinoa is very popular among all healthy grains. People love to consume quinoa due to various health reason such as:
Rich in nutrients
Quinoa is rich in nutrients that help to boost your immunity level very fast. Quinoa is rich in carbs and protein that help to give enough fuel to your body. Also, it contains a decent amount of vitamins and minerals that are very healthy for your bones. Many people love to consume quinoa because quinoa is very filling.
Also, it is rich in vitamin B6 that most of the diet plans don’t contain. But eating a decent amount of quinoa can help to give enough vitamin B6 to your body. Every diet plan should contain a decent amount of minerals and vitamins to prevent various types of serious health diseases such as nerve, and bone damages.
Relives celiac disease
According to the research, the only treatment of celiac disease is to maintain a gluten-free diet plan. A person with celiac disease should not consume those foods that are rich in gluten.
Many people with celiac disease have experienced that eating quinoa helps to prevent many symptoms of celiac. Quinoa is 100% gluten-free. So you can consume half cup of quinoa with a healthy diet plan to relive your celiac symptoms.
Quinoa is rich in antioxidants that make the profile very strong. Antioxidants are a nutrient that prevents many health diseases.
Quinoa is rich in many healthy antioxidants such as vanillic acid, ferulic acid, quercetin, and also kaempferol. These antioxidants are very helpful to prevent many health diseases. So you can consume a decent amount of quinoa to get all these antioxidants.
Low Glycemic Index
Foods that are very low in the Glycemic Index are very helpful to reduce many health problems such as type 2 diabetes, cancer, bone damages, muscle damages. Quinoa is a diabetes healthy food that may help you keep your glucose level normal.
A person with type 2 diabetes should consume a decent amount of low glycemic food to prevent the risk of glucose spike. Diabetes is not curable but you can keep your glucose level normal.
Also eating quinoa in a decent amount can help to prevent the risk of high blood pressure. So you can include a decent amount of quinoa in your diet plan to prevent other health diseases also such as cancer, heart disease.
Provides fuel to the body
Many people have experienced that eating quinoa can help to prevent body weakness. Quinoa is rich in carbs that turn into glucose. Glucose is very essential for the immunity level. So you can consume a decent amount of quinoa to strengthen your immunity level.
Also, quinoa is rich in other nutrients such as vitamins, minerals, and protein that helps to strengthen your body. You can eat your quinoa with a healthy diet plan to immune your body.
Quinoa is rich in protein and fiber that is very helpful to prevent many digestive issues. Many people with eating quinoa have experienced that it helps to soothe nausea and vomiting problems.
Quinoa is very easy to digest and also helps to prevent constipation, stomach gas, nausea, diarrhea, and other problems.
Research has shown that more than 4 million people in the United States are suffering from constipation. Constipation is one of the common digestive problems in the United States, outnumbering all other chronic digestive diseases.
So you can consume a moderate amount of quinoa with a healthy diet plan to relive your digestive problems.
Prevents bone disease
Another research has shown that eating quinoa helps to prevent many bone diseases also. Well, the logic is still not clear. But many people with bone injury found that eating quinoa in dinner helps to recover the bone injury very fast.
Quinoa is rich in vitamin B6 and D that are very essential for bone and muscle health. Also, quinoa has a decent amount of minerals that are very healthy for your bone health.
Why is quinoa not keto healthy?
Well, a keto-friendly diet is rich in fats and very low in carbs. But quinoa is not an ideal choice for you if you are going to play a keto diet plan.
Quinoa is extremely low in fats but very high in carbs that can break down your keto diet plan. So make sure that you know all these facts of a keto diet plan, before following a keto diet plan.