Is magnesium good for arthritis

Is magnesium good for arthritis? Yes, magnesium is very good for arthritis for various reasons.

According to the medical research, magnesium is very beneficial to prevent the pain and inflammation of arthritis. Arthritis is a very serious medical condition that causes many health issues such as extreme inflammation in the body.

Also, there are many factors that which can trigger the condition for arthritis like an abnormality in your metabolism, injury caused to the tissues in the joints, expression of some hereditary genes. One study has shown that bacterial and viral infection also can trigger the condition of your arthritis.

Is magnesium good for arthritis

Is magnesium good for arthritis?

Yes magnesium is helpful for arthritis. Magnesium is a very healthy element in the human body.

Magnesium is one of the healthy mineral that is required to carry out many major functions within the body.

Research has revealed that magnesium regulates the activity of enzymes within the cells of the body, the energy production, synthesis of RNA, and DNA and maintaining the balance of minerals in the body.

This mineral works to suppress a hormone called PTH processed by the parathyroid gland. The parathyroid gland pulls the calcium away from the bones to be store in the muscle of your body.

When the magnesium and calcium mineral are in perfect balance to each other, the calcitonin produced by the Calcium assists in this suppression, insuring that bones are rich in calcium.

For this reason, research has shown that magnesium plays a major role to prevent the risk of arthritis.

Why is magnesium good for arthritis?

Magnesium plays a major role to reduce many symptoms of arthritis. Also, this mineral prevents the risk of arthritis for aged people also. So here are the benefits of magnesium such as:

  • Research has shown that deficiency of magnesium can cause oxidative stress. Generally, oxidative stress develops due to stress and an unhealthy lifestyle. One medical study has shown that oxidative stress plays a major role to increase the chances of arthritis. Magnesium is a very strong antioxidant as it takes part in many enzymatic reactions, metabolism of energy, and also protein synthesis.
  • Calcium is very essential for the development of bones and also prevents many bone diseases. If you have magnesium deficiency in your body then your body will store the calcium in your soft tissues. So make sure you are consuming enough magnesium to balance the calcium in your body. The proper balance of calcium and magnesium prevents the risk of arthritis.
  • Magnesium is not only an important mineral but also has very healthy anti-inflammatory properties. So you need to increase the magnesium consumption to prevent inflammation in your body.
  • Magnesium helps to prevent inflammation and pain in the body. Other normal painkiller causes many side effects such as heartburn, gastrointestinal ulcer, and more. But consuming enough amount of magnesium can reduce the side effects of painkillers.

How you can add magnesium in your diet plan?

Magnesium is a very important mineral among all such as iron, calcium, potassium, zinc, and more. Consuming foods that are rich in magnesium can prevent the risk of arthritis.

Health specialist has reported that foods that are refined food such as white sugar, white flour are very low in magnesium. Most of the processed foods are suffered due to the absence of other healthy nutrients such as magnesium.

You can prevent the arthritis by eating enough amount of foods that are rich in magnesium. So here are some foods that are rich in magnesium such as:

Dark chocolate

Dark chocolate is one of the healthy source of magnesium. According to the research, dark chocolate is rich in iron and magnesium, So you can eat enough amount of dark chocolate to reduce the risk of arthritis.

Nuts

Nuts are not only rich in healthy oil but also contains many nutrients that a person should eat regularly. It is rich in iron, magnesium, calcium, and also zinc that can give you complete nutrition. So can add nuts such as almonds, pecans, pistachios, cashews, walnuts in your diet plan to increase the magnesium intake.

Legumes

Legumes are not only a strong source of protein and carbs but also rich in magnesium and other minerals. It is a family of nutrient-dense plants that include lentils, beans, chickpeas, peas, and soybeans.

1 cup of beans contains 128 mg of magnesium that can boost your daily requirement of magnesium. So you can eat beans to reduce the risk of arthritis.

Tofu

Many people who follow a vegetarian diet plan love to eat tofu to increase their magnesium intake.

Generally, tofu is a great source of iron and calcium. But it contains a decent amount of magnesium that can increase the nutrition value of your diet plan. So you can add tofu to get rid of arthritis symptoms.

Fatty Fish

Eating a decent amount of fatty fish is not only a great source of fats and omega-3 fatty acids but also rich in minerals. Fatty fish such as canned tuna, salmon, sardines are a very rich source of minerals that provides enough amount of magnesium and other minerals such as iron, potassium, calcium, zinc.

Is drinking lemon water good for arthritis

Most of the people with arthritis have experienced excessive inflammation in the body. Arthritis causes other health issues also. But citrus fruits are very healthy for arthritis.

Citrus fruits such as lemon, oranges, grapes, limes are very helpful for arthritis.

Citrus fruits are known to reduce the inflammation in the body. Also, citrus fruits are rich in vitamin C that are very essential for arthritis.

Many people with arthritis love to drink lemon water to relieve the symptoms of arthritis. Citrus fruits are rich in antioxidants that help to flush all toxins present in your body.

Bottom line

Arthritis is a medical condition that causes extreme inflammation in the bones and joints. If you are suffering from arthritis then you should increase your magnesium intake also. Consuming enough amount of magnesium can help to relieve your arthritis symptoms.

Increasing magnesium intake also helps to prevent other health issues also such as high blood pressure, constipation, heart failure, type 2 diabetes, depression, and more.

About Nasima Khatun

Hello everyone, I'm a health and fitness writer on my own website. I'm recently working on my website regularly. All of the information on my website is based on scientific research and nutritional facts.

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