Is coffee bad for arthritis? Yes, coffee can increase inflammation in the body. Arthritis causes excessive inflammation in the joints. It can affect both joints or in one joint.
According to research, there are more than 100 types of arthritis with various causes, symptoms, and treatments. But most of the people with arthritis experience excessive joint or leg pain due to the swelling.
But osteoarthritis and rheumatoid arthritis are the most common type of arthritis that most of the people experiences.
One recent study on arthritis has shown that more than 54 million people in the United States have arthritis. Also, it is one of the leading causes of work disability.
Is coffee good for arthritis?
Joint pain, stiffness, and swelling in the joints are the major symptoms of arthritis that most people with arthritis experience. But people drink many types of beverages and some of them help to increase inflammation and joint pain. Drinking coffee regularly causes excessive joint pain because coffee is rich in caffeine that increases joint pain.
Many people with osteoarthritis have experienced that drinking more than 4 glasses of coffee a day increases joint pain. On the other side, people with regular consumption of coffee have expressed that coffee and other beverages that contain a huge amount of coffee can increase the inflammation.
But more research on this topic needs to be done. Because on the other hand people with less consumption of coffee have experienced healthy results on arthritis.
Why is coffee bad for arthritis?
According to research, coffee is rich in a huge amount of caffeine. Heavy drinking of coffee increases the risk of rheumatoid arthritis. More than 25,000 people with rheumatoid arthritis in Finland have experienced that drinking caffeinated drinking increases the joint pain.
Rheumatoid arthritis causes excessive inflammation in the joints. Also, it can lead to deformity and disability in future due to the rheumatoid.
Rheumatoid arthritis occurs when your immune system attacks the joints. But more research needs on the rheumatiod arthritis. According to the medical research, it has no cure.
Also in the 1970s study has shown that some unhealthy habits such as drinking an excessive amount of alcohol, smoking, and consumption of coffee increases the body inflammation.
But there are many factors that increase the chances of arthritis such as obesity, age, and more.
Research has also expressed that drinking coffee in a very moderate amount (1 cup a day) can help to relieve osteoarthritis also. But make sure you are not drinking coffee excessively.
5 drinks for arthritis
Luckily there are some drinks that are helpful to get rid of the joint pain of arthritis for some time. So here are the drinks that are very healthy for arthritis pain such as:
Fresh fruit juices
Fruit juices are very healthy for your arthritis. Drinking a glass of orange, apple, or grape juice in the morning with a healthy breakfast can help to prevent many symptoms of arthritis. Fruits are rich in antioxidants and vitamin C that helps to fight against free radicals that lead to inflammation.
Fresh fruits also rich in vitamin A and C that keeps your bones and cells healthy and prevent many health diseases.
You can drink ant fruit juice in the morning to relieve your arthritis. Fruits are a great source of vitamins, minerals, and antioxidants that helps to prevent various types of health diseases.
One study has shown that chia seeds are very beneficial for arthritis. Chia seeds are a great source of omega-3 fatty acid that helps to get rid of free radicals. You cal also add flax seeds in your smoothie to increase the nutrition value of your smoothie.
Making a smoothie of chia seeds with non-flavored yogurt can help to get rid of arthritis. Also, chia seeds help to lose weight, and obesity or overweight is one of the major causes of arthritis.
Milk is a great source of some anti-inflammatory properties that helps to prevent inflammation in the body. Drinking a glass of warm milk at night can help to relieve all painful symptoms of arthritis.
But make sure you are drinking the low-fat milk that will not gain weight. So you can drink low-fat milk to benefit your arthritis.
Tea is one of the healthy beverages that help to relieve the pain sensation of arthritis. Green tea, black tea, and white tea are some of the best sources of antioxidants that help to fight against free radicals. Free radicals increase the inflammation in the joints.
Also, research has shown that drinking sugary drinks helps to slow down the ability to absorb the calcium. Green is a strong source of polyphenol, an anti-inflammatory compound that helps to reduce the inflammation in the body. So you can start your day by drinking a cup of green tea in the morning.
Red wine is rich in resveratrol, a compound that has potent anti-inflammatory effects. Swelling, inflammation, itchiness are the common types of symptoms, that a person with arthritis experiences.
Drinking a moderate amount of red wine can help to get rid of osteoarthritis. Also, it helps to cut down the risk factors contributing to rheumatoid arthritis. But make sure you are drinking red wine excessively. Excessive consumption of red wine can increase many health issues such as heart failure, colon cancer, obesity, type 2 diabetes.
Also, people with arthritis have experienced that there are some home methods that help to relieve the inflammation of arthritis such as:
- Regular exercise in the morning for 45 minutes
- Heat and cold compress on the joints
- Quit eating weight gaining foods
- Drinking raw turmeric juice in the morning
- Massage with essential oil on the joints for 20 minutes
Research has reported that more research needs to be done on the role of caffeine on arthritis. If you are experiencing the symptoms of arthritis seek your doctor’s help right away. Your doctor may order you to do blood tests and X-rays to see the condition of your joints.
Your doctor will help you best to guide you properly. But you are also experiencing that drinking coffee is increasing the swelling in your joints then stop drinking coffee immediately.