The question “Is Chipotle Healthy?” is one that people ask regularly. The Chipotle contains nutritious beans, chicken, guac, vegetables.
But there is a lot of room for nutritional error, there are various ways to mix and match tasty, wholesome ingredients to make your dish best.
Is chipotle healthy?
Yes, Chipotle is a healthy fast-food option that provides all nutrients. But is very high in calories because of the carbs and fats. So make sure you are consuming Chipotle is a very healthy moderation.
You need to know all these facts before eating Chipotle. Research has shown that eating Chipotle regularly excessively can cause many health problems such as heart failure, colon cancer, morbid obesity, and also constipation.
Chipotle is not unhealthy. Eating Chipotle in a very healthy way can help to provide many health benefits also such as boost immunity level very fast that keeps our body active.
Many people with proper experience have expressed that eating Chipotle right way also helps to manage weight. Chipotle is very healthy if you eat Chipotle in a healthy way. So here I will discuss the healthy ways to eat Chipotle such as:
Choose the healthy base
Make sure you are choosing the right base of the Chipotle before you eat them. You can choose the burrito for a salad or burrito bowl to reduce carbohydrate intake. This way you can also eat low-calorie food also that is healthy for weight management.
Now you can order the corn tortillas that are very healthy for you. Tortillas are made of raw white flour that is rich in carbohydrates and calories. Also, the corn tortilla is low in calories and carbs and very rich in calcium and vitamin A and B6.
As you know most of the Chipotle item comes with various types of rice. But if you are looking to lose weight fast or planning to maintain a keto diet, then you should avoid eating the carbohydrate.
If you are fine with eating the brown rice then you can choose the brown rice also instead of white rice that is not healthy for you. White rice is very high in calories and carbs than brown rice.
Also, make sure you eat enough salad during you eat Chipotle to cut down the unhealthy calorie from Chipotle.
Veggies are rich in protein, fiber, minerals, and vitamins that are very essential for your health. Adding veggies in your burrito bowl is a great way to cut down the excessive calories. Green veggies produce enough amount of antioxidants also that prevents many health issues.
Eating enough amount of veggies may help you to keep your stomach fuller all day that helps to lose weight. Also, veggies play a major role to keep blood sugar normal, promotes heart health, keeps blood vessels healthy, and also enhances weight loss very well.
You can add these vegetables in your meal plan such as:
- Fajita vegetables
- Roasted chili-corn salsa
- Fresh tomato salsa
- Red chili salsa
- Romaine lettuce
Cut down the high calorie toppings
High-calorie topping is rich in carbs, calorie and fats so make sore you are avoiding it. Chipotle comes with various types of high-calorie toppings that can easily breakdown your weight loss diet.
So here are the toppings that are rich in high calories such as:
- Sour cream
- Flour tortillas
But the guacamole is packed with healthy-healthy fats that prevent many health diseases such as heart failure, heart attack, and also blood vessel damages. Also, guacamole can provide enough amount of vitamins to your diet plan.
You need to choose healthy red meat also that will not contain excessive fats and calories. you need to select those meats that are rich in healthy nutrients. Try to choose chicken that contains nearly half the amount of fat found in carnitas and a whopping 32 grams of protein per serving.
Pick more nutritious sides
Side dishes or the main course are very important when you are planning for weight loss.
People consume side dishes because it is rich in sodium, fat, and calories. But make sure you are not overeating anything otherwise you will gain weight. During your weight loss diet, you need to follow a 1200 to 1800 calorie diet plan.
You need to skip the chips and particular foods that are rich in unhealthy fat and sugar.
Stop the sugary food
Most of the beverages are rich in sugar that is not healthy for the human body. But you need to choose the right beverages that will be very healthy for your heart also.
Sugary beverages are very risky because it can also breakdown your weight loss diet plan also. Your dietitian may suggest you to quit eating sugar because it is not healthy for weight loss.
Eating sugary drinks also can spike your blood sugar level also. So if you are a diabetic person then make sure you are not choosing the sugary drinks.
You can drink those beverages that are unsweetened and has no other artificial color also.
Eat haft portion of Chipotle
Chipotle is very rich in carbs and calories that are not healthy to eat. So you need to eat only half a portion of a Chipotle dish. You can divide into 2 portions and share it with your friend to consume fewer calories.
Eating the whole Chipotle can increase your blood pressure and cholesterol also because it is rich in sodium and fats.
Chipotle is a high calorie fats food. If you eat Chipotle the way a restaurant serves you then it is unhealthy enough to cause many heart disease. But if you eat Chipotle with some healthy habit then you can boost your health with several health benefits.
Otherwise, Chipotle is rich in calories and carbs that are not helpful to lose weight also. So you need to have proper knowledge about all the facts of Chipotle. So yes Chipotle is healthy.