Is a Sinus Infection Contagious

Is a sinus infection contagious? Yes, the sinus infection can be contagious and it depends on the causes. Sinus infection is a viral or fungal or bacterial infection

Is a sinus infection contagious

It is a condition where nasal passages became inflamed and swollen for more than 2 or 3 months. A sinus infection can make you feel very hard to breathe and in this condition, the pressure in your face can make painful.

Is a Sinus Infection Contagious?

According to the research, most of the sinus infections are not contagious. Sinus pressure can make you cough and can produce a lot of discharge. Most of the experts believe that sinus infection is not contagious. Because most of the sinus infections occur because of bacterial or virus that inhabits your body.

Symptoms of sinus infection

Symptoms of a sinus infection may include:

  • A yellowish nasal discharge
  • Breathing problem or shortness of breath
  • Extreme headache
  • Pain and pressure in the sinuses, teeth and ear areas
  • Fever
  • Arm pain
  • Cough
  • Chest tightness
  • Puffiness around the eyes
  • Fatigue
  • Nausea and vomiting
  • Sore throat
  • Earaches
  • Facial swelling

Common causes of the infection

During your sinus infection, germs can grow faster. Here are some common causes of sinus infection such as:

  • The virus of cold and flu
  • Bacteria
  • Fungi
  • Nasal polyps
  • Nasal tumors
  • Allergies
  • Deviated septum

Research has shown that most of the sinus infection is caused by viruses and the virus-infected infection can be contagious. The sinus infection does not develop a cold.

Can you spread sinus infection caused by a virus?

According to the research, the infection of sinus can be spread through physical contact (like kissing). The sinus infection is brought on by a virus, bacteria, fungus and the virus from a sinus infection that can spread, but not the infection.

Another person might get sick because of the virus of your sinus infection, but may or may not get a sinus infection. Another study has shown that these kinds of viruses cause cold, which may or may not lead to the infection of the sinus.

How long is a sinus infection contagious?

The viruses of the sinus infection can be spread for just a few days, but some times you could pass it on for more than 2 weeks or more. The sinus infections normally last about weeks or longer and it can occur several times over one year.

Diagnosis and Treatment

You are suffering from sinus pressure for more than 2 weeks, and also experiencing all the symptoms of sinus infection then seek medical treatment immediately. Your doctor may guide you best to get rid of the infection fast.

Your doctor may suggest some questions related to your medical history to solve your infection. On the first day, your doctor may suggest you do some blood tests to find out the exact reason for your infection.

Home remedies for the infection

Normally sinus infection has the same symptoms of common cold and flue. But there is a big difference between infection of sinus and the common cold, that is how long those symptoms linger. Research has shown that symptoms of chronic sinusitis can last more than 12 weeks. Here are some home remedies that can help you to get rid of sinus infection.

Drink plenty of warm water

Drinking warm water can help to flush the virus of sinus infection. Make sure that your body is decently hydrated by drinking enough fluids. Try to drink at least 8 glasses of warm water every day. You can also drink a cup of coffee or green tea to feel good.

Try to avoid chilled water because it can worsen your infection. So drink properly enough amount of warm water.


Dry air can increase your sinus pressure and can make you feel pain and headache. Sinus pressure can also increase pain in your arms. Steam helps to aid moisture into the air and it helps to give you relief from sinus pressure.

Warm compress helps to thin out the mucus that may have thickened over time. You can take a warm shower and also try to breathe in the steam to reduce the pressure.

You can add eucalyptus oil to your bath that can give you better results to get rid of sinus pressure. Warm compresses always soothe your body pain, especially back pain, muscle pain.

Follow a healthy diet

A healthy diet plan can help to boost your immunity fast. Make sure that your diet plan is loaded with protein, fiber, vitamins, omega-3 fatty acids that can reduce the inflammation in your body.

Try to eat fruits (apple, orange, avocado), green vegetables, whole grains (oats), eggs to immune your body to kill the viruses. During your sinus infection, try to follow the 1800-200 calorie diet.

Rest properly

It is very important to rest your body during sinus infection because resting helps to reduce the pain in your body automatically. Take 7 hours of sleep per night to relax your mind and body.

Also when you sleep or rest, your bones produce more white cells that are very essential to attack or kill the viruses.

Allowing your body to sleep can help to reduce the press of sinus, speed your recovery time.

Eat honey

From ancient times, people used to consume natural honey to get rid of cold. Honey is full of beneficial health properties such as anti-inflammatory, antibacterial, antifungal properties that help to prevent sinus infection.

Using a spoon of honey before bed can help to prevent many viral diseases. Honey also contains natural sugar that boosts your immune level.

Eat chicken soup

According to modern research, chicken soup helps to ease the congestion. Chicken soup are very healthy to reduce the inflammation of sinus congestion or cold.

You can choose the best part of a chicken (chicken breast) to make your soup healthy. Try to have your soup before your 1 hour of your bedtime.

Also, you can add black pepper and lemon juice to your soup for better taste and nutrition.

Mild exercise

20 minutes of soft exercise can help to get rid of sinus pressure fast. You can do yoga for some time with meditation to relax your mind and body. Physical exercise can increase blood circulation and can relieve sinus congestion. Doing physical exercise is always a healthy habit.

But don’t go for a heavy workout during the infection of the sinus.

Bottom line

If you are suffering from all the symptoms of sinus infection, then you can take an appointment with your doctor.

Continue your medication with a healthy diet plan that helps to boost your energy.

Using home remedies or traditional remedies also promote your recovery from sinus pressure. But if you are suffering badly from your sinus infection, then go for medication. Also, you can continue your medication with some home remedies like warm compress, warm water, exercise.

But also try to stop drinking alcohol, smoking and eating junk foods that are very unhealthy.

About Nasima Khatun

Hello everyone, I'm a health and fitness writer on my own website. I'm recently working on my website regularly. All of the information on my website is based on scientific research and nutritional facts.

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