How to stop foot cramps? Well, it depends on many factors. You need to find out the real cause of your foot cramps at the very first.
Foot cramps are very common to occur in people. It has no side effects also. People try various types of home remedies to get rid of foot cramps. Foot cramps can occur at any age of your life. But if you have chronic foot cramps then you should seek medical treatment to get rid of it.
Foot cramps causes
Generally, foot cramps occur due to many reasons. According to American based research, more than 60% of adults experience foot cramps in life. Also, foot cramps in teens and aged people are very common also. So here are causes of foot cramps to occur such as:
- Low potassium in your diet plan
- Excessive consumption of alcohol
- Eating an excessive amount of high-calorie fast foods
- Wearing uncomfortable footwear
- Side effects of medication
- Muscle or nerve damage
- Sitting in place for a long time
How to stop foot cramps?
There are a lot of home methods for foot cramps that are very powerful and effective also. From ancient times, people used to believe in home remedies to cure many health issues.
Yes, home remedies are very powerful but you need to have patience because it takes time to work properly. So here are the powerful home remedies to stop the foot cramps such as:
Warm compresses are known to ease the stress from tense muscles. You can dip your foot into warm water for 20 minutes to get satisfying results.
Research has shown that warm compress also very beneficial for chronic foot cramps. So if your foot cramps are chronic then you can use this method to relieve the cramp.
You can have the warm compress by a damp towel, a hot water bottle, or a heating pad. Many people with arthritis use this home remedy to relieve their joint inflammation very fast.
Take Epsom salt bath
A warm bath with a cup of Epsom salt helps to ease the pain from your foot. It is a magnesium sulfate compound, unlike sodium tablets.
Many people add it to their foot soaks to reduce all the stress easily. If your foot cramps are due to excessive workout then this method will help you to ease the cramps from your foot.
Also, it can quell foot odor and also soothe dry skin. 20 minutes of Epsom bath also helps to fight against fungus in your foot.
Drink a glass of turmeric juice
Turmeric is rich in many healthy properties such as curcumin. Drinking a glass of turmeric juice in the morning helps to soothe tense muscles in the body.
Turmeric is not only rich in antifungal, antibacterial properties but also has antioxidants that are very beneficial to reduce foot cramps immediately. You can drink raw turmeric juice with a tablespoon of lemon juice in the morning to get satisfying results.
Drink a glass of milk
Your foot cramps cause due to various reasons such as lack of nutrition. Link is rich in vitamins and minerals that help to boost your body. A glass of warm milk can provide you a decent amount of calcium, potassium, and vitamin D that are not only healthy for bones but also helpful for muscles.
Many people with foot cramps have experienced that milk helps to reduce cramps from the foot. Research has shown that drinking a glass of skimmed milk helps to release all the stress from our body. Also drinking milk helps to give you a good quality sleep. So you can drink a glass of milk to reduce the foot cramps very fast.
Generally, yoga is originated from ancient India. But today more than 36 million people in America believe in yoga workout for many reasons. Yoga positions are very beneficial to release all stress from the body. All the positions are very soft that can soothe your foot cramps.
If your foot cramps are due to heavy workout in the gym then you should try yoga at least once. It will definitely help you to reduce cramps from your foot. You can do 45 minutes of yoga workout in the morning to get healthy results.
Sleep for 8 hours
Healthy sleep is very important to prevent many health diseases. Research has shown that lack of sleep causes many muscle diseases. Also, 8 hours of sleep helps to prevent many nerves. Many people have experienced that sleeping for 8 hours helps to relieve the foot cramps.
According to the research, insomnia causes many health problems such as muscle and nerve damages. So make sure that you are sleeping for 8 hours daily.
Massage with essential oil
Massage is very helpful to ease all stress from the body. If your foot cramps duet yo excessive physical workout or if you are a senior citizen then you can have a massage to get rid of foot cramps.
Foot cramps can occur at any age of life. It has no side effects that can cause other health issues. Massage with essential oils helps to relax your tense muscles. You can apply rosemary oil, tea tree oil, peppermint oil, lavender oil, and more that are easily available in the market. 20 to 30 minutes of foot massage will surely help you to release all cramps from your foot.
Follow a healthy diet
The deficiency of nutrition can cause many health problems. Research has shown that a healthy diet plays a major role to keep muscles and nerves healthy and disease-free. Lack of magnesium causes foot cramps, according to a new study. You need to add enough amount of fruits, vegetables, nuts, and animal protein (chicken breast, eggs, canned tuna, salmon) to prevent these types of health issues.
Research has shown that eating one fruit (apple, banana) and one handful of nuts (almonds, pecans, pistachios, walnuts) helps prevent many health issues. A healthy diet plan also promotes good quality sleep. So make sure that your diet plan is rich in protein, vitamins, and minerals.
How long home remedies take to stop foot cramps
Well, it will take time to work properly. Home remedies are very effective to prevent many health problems. From ancient times people used to believe in home methods to prevent foot cramps. Home remedies does not contain any side effects and it is very safe for everyone.
Usually, warm compress, Epsom bath, massage with essential oils are very effective within a few minutes, according to the research. But diet plan, drinking milk, and drinking turmeric juice may take 2-3 days to work.
All these home remedies are very effective and cure many muscle and bone problems also. But if you are experiencing foot cramps regularly and home remedies are not working then you should make an appointment with your doctor right away. But many times foot cramps can indicate other serious health issues also. Your doctor will help you find out the real cause of your foot cramps.