How to loosen a bowel blockage

How to loosen a bowel blockage

The answer to the “how to loosen a bowel blockage?” questions depends on various factors and you need to be very alert for those factors that can cause your bowel blockage. Bowel blockage can cause gastric acids, gas, and fluids.

When your digestive system comes to a grinding halt then you won’t be able to go for a bowel movement or pass the gas from the intestine.

A normal bowel blockage or bowel obstruction is also known as fecal impaction and it occurs when a large and hard mass of stool gets stuck in your digestive tract.

Symptoms of bowel blockage

Bowel blockage or obstacle has many symptoms that you may experience. So here are the symptoms of a bowel obstruction such as:

You may not experience all the symptoms, but vomiting or diarrhea are the early signs of your bowel obstruction. When you are experiencing all those symptoms you may seek medical treatment to get rid of it.

Causes of bowel blockage

There are many factors that work to create bowel blockage. So here are the important causes of a bowel blockage such as:

  • Adhesions or tissue that can develop after abdominal surgery or after severe inflammation.
  • Tumor in your intestine
  • Diverticulitis
  • Gallstones
  • Impacted stones
  • Stomach infection
  • Inflammatory bowel disease
  • Hernia
  • A twisted intestine
  • A swallowed foreign object
  • Malfunctions of the intestine

All these factors can help to create bowel blockage or bowel obstruction. So if you are experiencing from your bowel blockage then you should have medical treatment right away. But you should use some home remedies to loosen your bowel blockage fast. Some powerful home remedies play a vital role to get rid of your bowel blockage fast.

Home remedies to loosen a bowel blockage

So here are the best home remedies that actually work to loosen bowel blockage such as:

Warm water

Drinking warm water is a great way to remove your bowel blockage fast. Warm water helps to burn fats which put pressure in your stomach. After drinking water in the morning you may experience the urge to go the bathroom to flush the stool. You can drink warm water 3-4 times a day before your meal to remove the blockage fast.

Green tea

A cup of green tea is very beneficial to remove toxins from your body. You can drink green tea in the morning during your bowel blockage and it will help to put pressure in your intestine to flush all the blockage.

Green tea is loaded with antioxidants that help to treat an upset stomach. Also, research has shown that green tea can help to strengthen our digestive system that can prevent many bowel diseases. Green tea contains a mild amount of caffeine that is very beneficial for you.


A cup of coffee can help to get rid of your bowel blockage. Coffee is known to stimulate the muscle of your digestive system that helps to create the urge to go toilet to remove flush stool.

But make sure you drink enough water throughout the day because coffee can dehydrate your body. So try to drink enough water or fluids along with 2-3 cups of coffee. The best time to drink a cup of coffee is before breakfast and before the evening snack time.


Physical exercise is the key to every health disease. Doing a physical workout in the morning for at least 45 minutes can help to stimulate the muscle of your digestive system. It is always a healthy habit to prevent the risk of bowel problems.

Doing exercise helps to decrease the time it takes food to move through your intestine. You can do yoga or aerobic exercise in the morning to get rid of your constipation. Aerobic exercise such as weight lifting, biking, hiking, cycling, walking, running, spinning and also dancing is very beneficial to boost your digestive system.

Fruit juice

If you are experiencing any symptoms of bowel blockage then you should drink enough fruits or fruit juice. Fruits are loaded with water that can help to get rid of your bowel blockage. Also, it helps to boost your immune level faster.

Fruits juice can digest faster than a piece of fruit. So you can drink apple, orange, grapes or pomegranate juices during your bowel blockage. Fruits are loaded with vitamins and minerals (iron, potassium, magnesium, zinc) that are very healthy to boost your digestive system and get rid of bowel blockage.

Eat probiotic diet

Probiotic foods are known to contain healthy bacteria. A healthy probiotic diet plan can help to break the blockage of your intestine. Probiotic foods help to treat your gut problems. You can eat yogurt, pickles, kimchi that are very healthy for your gut problem. Make sure your yogurt has no flavor.

Castor oil

Castor oil is known to break your gut problem because it has stimulative laxative that helps the stool to come out fast. It helps to clean out the intestines before a bowel operation. So you can drink 15 milliliters of castor oil in a day to get a better result.

Eat prune

Prune is loaded with antioxidants, fiber, and sorbitol that helps to strengthen your digestive system. You can drink prune juice 2 times a day to get a better result. Research has shown that prune are one of the digestive remedies that break the blockage in your intestine.

You should eat 10 prunes a day with other dried fruits such as raisins and dates. Also, prune juice helps to lose weight fast, controls blood sugar levels.


There are 2 types of fiber such as soluble and insoluble fiber. You need to eat more fiber during your constipation problem. Soluble fiber such as whole wheat, oats, nuts, mangoes, banana, legumes, and other fruits are very helpful to cut down the bowel blockage. A healthy diet plan that are loaded with fiber can also solve many heart diseases also (heart failure, high BP).

Green vegetable

Also, eat some green vegetables such as broccoli, carrot, onion, sweet potatoes, kale and spinach are very healthy to solve your gut problem. You can also drink green vegetable juice to get fast results. Vegetables are loaded with vitamins and minerals that are very healthy to boost your digestive system.

Avoid dairy products

Research has shown that dairy products such as full-fat milk, cheese, flavored yogurt and also butter can increase gut problems. Because the lactose from dairy products can increase the gas and bloating problem that can cause your bowel blockage.

Also, dairy products are loaded with protein, fats, and carbohydrates that are very hard to digest easily. So you need to avoid dairy products during your bowel blockage.

Treatments to loosen a bowel blockage

Treatment is very necessary for your bowel blockage. Because it can cause other serious diseases in the future. If you are experiencing all the symptoms of a bowel blockage then you should seek medical treatment right away.

Your doctor will guide you best to get rid of the bowel blockage fast. Your doctor may order you to do the blood test or X-ray to find out the condition.

Also, your doctor can ask some questions about your past medical history to find out the actual cause of your bowel blockage. Your doctor may use a stethoscope to check the bowel activity. If your condition is not that normal, then your doctor may recommend further test such as:

  • Bowel test
  • X-ray
  • Endoscopy
  • Colonoscopy
  • CT scan

After the medical treatment, you will surely get rid of your bowel blockage.

How to loosen a bowel blockage during pregnancy

All the home remedies are very healthy to loosen bowel blockage. If these home remedies are not working for you to break down the blockage then you should seek medical help right away. You need to follow a healthy diet for your pregnancy to prevent the risk of bowel blockage.

It is very common to experience the constipation problem during pregnancy. But if home methods are not working to treat your bowel blockage, then you need to take medical help.

Risk factors of your bowel blockage

The bowel blockage has many risk factors also that can be a threat to your health condition. Here are the risk factors of your bowel blockage such as:

Make sure you are not consuming alcohol, preservation juices and also any unhealthy foods (pancakes, pizza and more) that can worsen your condition. You can also follow a Gastroparesis diet plan to prevent the gas in your stomach.

About Nasima Khatun

Hello everyone, I'm a health and fitness writer on my own website. I'm recently working on my website regularly. All of the information on my website is based on scientific research and nutritional facts.

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