How much caffeine in a cup of coffee – we will discuss everything about it here. Many people in the world start their day with a cup of coffee. Coffee has 40 mg caffeine per 100gm and a typical cup of coffee contains almost 95 mg caffeine. The data information provides the nutritional profile of 100 grams of coffee:
1. Calorie – 0
2. Fat – 0
3. Cholesterol – 0 mg
4. Sodium – 2 mg
5. Potassium – 49 mg
6. Carbohydrate – 0 g
7. Protein – 0 g
8. Caffeine – 49 mg
9. Vitamin – A, B-6, C, D
10. Minerals – Iron, Calcium, Cobalamin, and Magnesium.
Coffee contains polyphenols which are an antioxidant. Doctors suggested that antioxidants contain coffee are very good to rid the risk of metabolic syndrome.
People usually think about coffee as an energy boost. Research has shown that it has many health benefits such as lower the risks of cancer, many heart diseases, and diabetes.
Coffee is zero in calories, fats, carbohydrates and almost in protein also. But coffee contains potassium which is very beneficial for a good heart.
Benefits of drinking coffee such as:
1. Controls Diabetes
Coffee helps to control blood sugar levels. Researchers have shown that people with diabetes who increased their coffee consumption of at least 1 cup every day had a wonderful result in their blood sugar level.
2. Lower Liver Cancer
Coffee helps to decrease the risk of liver cancer. Coffee lowers the risk of liver cancer by around 40%. A cup of coffee contains potassium which is very helpful for the liver. Coffee helps to cut down the fat in the liver.
3. Promotes Weight Loss
Coffee has zero carbohydrates and fats. Coffee plays an important role to cut down and burn fat in the human body. Warm drinks such as green tea, coffee, and black tea can help to burn fats and manage weight. Coffee helps to control the appetite and balances the metabolism rate which helps a lot to lose weight.
4. Coffee contains antioxidants
UK based research has shown that coffee contains a decent amount of natural vitamins and minerals. Even in western countries, coffee is one of the best sources of antioxidants. Vitamins such as A, B-6, C and D help the human body to fight against many problems. Coffee is full of minerals which care women’s skin and prevent many skin problems.
5. Coffee lowers the risk of Alzheimer’s
In modern times Alzheimer’s disease is a very common problem in old age. It basically destroys the nerve connection in the brain. Alzheimer’s is a neurodegenerative disorder and like all types of dementia Alzheimer’s also caused by brain cells destroy. A person with the disease of Alzheimer’s, the tissue has only fewer and a low amount of nerve cells.
Health risks of coffee
Coffee is very good for health but still, there are some side effects of drinking coffee such as :
1. Avoid in pregnancy
Doctors suggested that during pregnancy not to have coffee because coffee has no protein, fiber, and minerals. So there can be a chance of miscarriage.
2. Increases anxiety
Coffee can increase the risk of Anxiety. Coffee contains a solid amount of caffeine which increases the problem of anxiety.
3. Not good for blood pressure: Caffeine is not so good for blood pressure. But coffee contains a good amount of caffeine. Not only that reason but also coffee contains some active medicinal properties which increase the blood pressure gradually. But just only a single cup coffee can’t increase the blood pressure. Coffee increases the blood pressure only those people who consume it regularly.
Coffee is a very good choice to have it in the morning daily. But consuming too much coffee can lead to many risks.