The information about how many calories in egg can help you to choose the right type of healthy diet plan. An egg contains a decent amount of healthy properties that are very essential for your health.
Eggs are rich in protein, vitamins, minerals and also healthy fats so it helps to keep your health very active and fit.
Through this article, I will explain why an egg is very essential for your health.
|Total fat||5.3 g|
|Vitamins||A, C, D|
|Dietary fiber||0 g|
How many calories in an egg?
According to the USDA (United States Department of Agriculture), a normal size egg (55 grams) contains 72 calories. Normally the calories depending on the size of the egg. Here are the exact calories of an egg:
- Small size egg – 54 calories
- Medium size egg – 63 calories
- Large size egg – 72 calories
- XL size egg – 80 calories
- Jumbo size egg – 90 calories
The nutrition may alter, the way you cooks an egg. Eggs are not only tasty but also a great source of protein, fatty acids, choline, and antioxidants. Eggs contain some nutrient that does not occur naturally in many common foods.
Eating eggs in breakfast is a healthy habit on a regular basis. So the egg is not only a healthy breakfast but also it is used in a variety of foods, including:
- Cake and pastries
According to The FASEB Journal, people who ate 3 whole eggs per day in a low carbohydrate diet lost more fats than those who ate carbohydrate-rich food, low-fat diet.
Whites vs. yolks
You will be amazed after knowing the difference between the egg white and egg yolk. Egg white contains almost only 17 calories, while the egg yolk contains almost 55 calories.
But the yolk part contains heavy fats that can make you gain more weight. Many gym-body builders used to ate only the white part to gain muscle, but they don’t consume the yolk.
Health benefits of egg
An egg is full of health benefits that can solve many health problems in your life. An egg plays a vital role to give you strength immediately as an egg has iron that helps to boost your immunity level. Here are the health benefits of eating an egg daily including:
Can help to lose weight
Firstly, an egg contains a decent amount of amino acid so it helps to boost your metabolism rate. During the weight-loss, it is required to eat high metabolize foods. Eggs have healthy fats and also high in protein that may help you to decrease the unhealthy fats in your body.
It is highly satiating and also may help to reduce calorie intake later in the day.
Eggs are a great source of protein that reduces later calorie intake. Research has found that replacing a bagel breakfast with an egg caused amazing healthy weight loss over a period of 8 weeks.
So people with obesity or morbid obesity can eat eggs to lose weight in a safe way.
May help to decrease heart problems
The yolk of an egg has good fats so it can decrease bad fats from your body. Many people found that eating boiled eggs during breakfast can help to decrease bad cholesterol that increases many health problems.
Increases HDL cholesterol
People with LDL cholesterol found that eating eggs regularly helps to decrease the bad cholesterol called HDL cholesterol. HDL is healthy and helpful cholesterol so it keeps your heart healthy.
Bad cholesterol increases many health diseases such as type diabetes, heart failure, heart stroke, and also high blood pressure.
Eggs contain a huge amount of nutrition that plays a vital role to fill a very healthy diet plate. Eggs have protein, carbohydrates, vitamins, minerals and also magnesium. So these are very essential nutrients for your health.
Eggs are a great option during pregnancy as it is full of vitamins and protein. Getting enough protein in the diet plan is very essential and also studies show that the currently recommended amount of protein is not sufficient to fight against health diseases.
Omega 3 enriched eggs are very healthy because they contain a higher amount of omega 3 fat and also vitamin A and E.
Helps to maintain diabetes
Secondly, eggs are a great source of less carbohydrate that is very essential for a diabetic person. People with type 2 diabetes includes eggs into their diet plan to maintain their glucose level. Fewer carbohydrates help to not spike the blood glucose level and keep a balance.
Eggs have natural sugar so it helps to keep your blood sugar level normal. Eggs have 0.56 grams of sugar that keep your blood sugar level on track.
It is a very great choice to include eggs in breakfast to prevent the risks of diabetes. Eggs have healthy omega 3 fat and also many healthy vitamins that help to keep your blood glucose level maintain.
Gives you instant energy
Eggs have 6 grams of protein and almost 14 nutrients that may give you energy instantly. Egg white contains carbohydrates that turn into glucose and glucose gives you fuel to your body. So, for this reason, most of the bodybuilders used to eat boiled eggs after their post-workout to get energy. Eggs are a great choice to increase immunity.
But egg yolk contains fats that may not digest easily so try to consume the egg white to get fuel for your body.
Solves many hair problems
Raw egg is a great home remedy to solve many hair problems. Many women apply raw egg into their hair to solve many hair problems such as hair fall, hair split, dandruff, itchy scalp and also for the damaged hair. Because eggs have vitamins A, B6, D and also E that are very essential for the health of your hair.
Eating the whole egg helps to treat many hair problems and also skin related problems such as acne. It is a good source of perfect protein that you need to consume on a regular basis to avoid health problems.
Strengthen the digestive system
Many people have a misconception that eating eggs can damage the digestive system that can cause loose motion. But it is not true, because you need to avoid the egg yolk part. Egg yolk contains high protein and fat that may not digest easily sometimes.
There are fewer calories in egg. But eating a whole egg will definitely keep your digestive system strong. Egg white contains healthy nutrients that keep your body energetic and active. An egg is very better than chicken or other lean meat to digest easily.
Breakfast is the most important meal that keeps our body active and energetic. Whole egg digests within 30-40 minutes so eggs are a great choice to consume it in the breakfast.
Eggs risk factor
No doubt that eggs are full of nutritional health benefits but eating in too much amount can cause many health problems. But people who ate eggs on a regular basis found that it causes allergy. Eggs are one of the major allergic food among all the allergic foods so it can cause allergy. So here are the symptoms of an allergy including:
- Etching of the nose and eyes or roof of the mouth
- Swelling of the skin
- Nausea and vomiting
- Chest tightness
- Nasal congestion
Many people ate raw eggs but they don’t know how dangerous to eat the raw egg. Raw eggs can contain bacteria called Salmonella that can cause high fever, dehydration and also infection.
So try to eat eggs after cooking it thoroughly before eating and also raw egg is very tough to digest and also very unhealthy.
Eggs are an important source of nutrition so it may help you to solve many health problems. But People can’t deny the benefits of eating eggs in their regular days.
But don’t try to eat in the excessive amount that can cause many health problems including diarrhea and also vomiting. The white part of the egg is full of essential health benefits. But you need to burn those calories and fats by workout exercise.
Try to maintain a healthy diet plan with green vegetables and also fruits to keep balance in your diet plan. Because eggs are not unhealthy, you need to consume it in the right way and also in the right amount.