One of the common and very delicious dish is homemade pancakes, that people love to eat in breakfast. Many people in the world loved to eat pancakes in their breakfast. Pancake contains a huge amount of carbohydrates and people used to consume it in the breakfast to boost their immunity.
But are pancakes healthy? Not every time at all. But if you need to consume a huge amount of carbohydrate then you can start your day with pancakes. But make sure you are adding it with a balanced diet plan.
Nutritional facts of homemade pancakes (100 g)
|Total fat||10 g|
|Vitamins||A, C, D|
|Minerals||Iron, Magnesium, |
A pancake is normally a flat cake, often thin and also round. Pancakes are prepared from a starch based batter which contains eggs, flavor, melted butter, milk and cooked on a flat hot pan.
You can not find any healthy fiber in the pancakes, you can consume only the carbohydrate in high amount.
But the nutrition number of pancake depends on your serving size. Still, it is not a good idea for a healthy breakfast. However, making the pancakes from starch will healthier ingredients can make the pancakes a great choice and less unhealthy for your body.
Are homemade pancakes healthy?
Homemade pancakes are very popular choice for weekend breakfasts at home or in markets. But contains a huge amount of refined flour. Research has shown that refined grains like wheat flour contribute to type 2 blood sugar and obesity.
Pancakes are typically topped with pancake syrup, that contains high fructose corn syrup. Doctor always suggest avoiding the high-fructose corn syrup that can spike your blood glucose level fast and can cause inflammation in your body.
Research has suggested that, pure maple syrup is far better than pancake syrup. Maple syrup also contains a high amount of sugar, but it adds empty calories to the meal you eat.
But still there are also some possible long-term health side effects such as:
- It can slower your metabolism rate that leads to skin dryness, brittle nails and also hair fall.
- Can imbalance your PH level.
- Regularly eating pancakes also can increase the risk of type 2 diabetes.
- Can create the habit of overeating that can gain your body weight easily and in unhealthy way. It gains your weight fast and also can increase the chances of morbid obesity.
- Can increase many heart disease including, blood pressure, heart attack, heart failure and also cholesterol level.
- Eating pancakes regularly also can create many digestive problems including vomiting, nausea and anxiety.
- Pancakes are high in carbohydrate, so it can turn into fat if you don’t burn the calories.
Healthy ways to make pancakes
Healthy homemade pancakes
Make your pancakes by these ingredients to eat healthy pancakes, that has no side effects.
- 1.5 cups of whole wheat flour
- 2 tablespoons of baking powder
- 0.5 tablespoon of salt
- 2 medium size eggs
- 1 teaspoon of vanilla extract
- 0.5 cup of low-fat yogurt
- 0.75 cup of low fat milk
Mix all these ingredients together and cook your pancake the way you love to cook. This pancake is far better than the other regular unhealthy pancakes.
This healthy pancake surely will give you great taste and you will feel fuller.
Weight-lose homemade pancakes
By the regular pancakes it very impossible to manage your weight. But you can try this process to increase the nutrition quality. A meal that contains a huge amount of carbohydrate and has no fiber, can’t help to lose your weight.
- 0.5 cups of oats
- 0.25 cup of low-fat yogurt
- 1 banana
- 2 egg white
- 0.25 teaspoon of baking powder
- Add 1 tablespoon of chia seeds or flax seeds
- 1 cup of blueberries
- 1 teaspoon of olive oil or coconut oil
This healthy pancake is full of fiber and also vitamins that can play a vital role to lose weight and can prevent the risk of obesity. Chia seeds and flax seeds are full of fiber, omega-3 fatty acids and also oats are known to lose weight fast. Low-fat yogurt helps to cut down the unhealthy calories also. Coconut oil and olive has fewer calories than butter and low calories can help to lose weight.
Protein homemade pancake
Many body builder used to eat protein pancake to gain muscle. Use these ingredients to make your protein pancake.
- 1 banana
- 1 scoop of whey protein powder
- 1-2 large whole egg
- 1 teaspoon of coconut oil or olive oil
Always try to eat healthy meal that not only full of protein, fiber, vitamins, but also helps to give fuel to your body. Protein homemade pancakes are a great choice to boost your immune level and gain muscle.
Healthy breakfast ideas
It is not an ideal and healthy choice to eat pancakes regularly on the breakfast meal. Pancake contains huge oil and sugar that can increase many skins and also hair related problems including acne and hair fall. Here are some healthy breakfast options such as:
- 2 boiled egg and 2 whole wheat toast with a medium size apple.
- 2-3 whole wheat toast with 1 cup of low-fat Greek yogurt.
- 1 small bowel of oatmeal with boiled vegetables.
- Whey protein.
- 1 glass of chia seed or flax seeds pudding.
- 2 toast with cottage cheese
- 1 handful of nuts
Always try to eat those meals that are full of healthy protein, vitamin, fiber and also minerals that keeps your body healthy and active for long time. Pancakes are undoubtedly tasty, but for regular breakfast option, it is not an ideal choice. Because pancakes has no fiber and less amount of protein.
Always eat those foods that are healthy for heart and immune your body instantly. Whatever you like to eat is your own personal choice, but make sure you are burning those fats by doing exercise or yoga. Doing exercise is one of the best healthy habit to burn extra calories.
Normal pancakes are full of carbohydrate, fat, sugar that are not ideal for daily breakfast. People used to eat pancakes for better taste, but gradually it increases many serious health diseases.
Pancakes gradually slower your digestive system. But it may give you the feeling of fullness and instant energy. Pancakes also helps to boost your immune level, because of its huge amount of carbohydrate.
But the carbohydrate can turn into fats, if you don’t burn those calories. Try con to minimize the amount of sugar in the pancakes to make it healthy. Also use coconut oil or olive oil to avoid the use of butter, that has a huge calorie.
But make sure you are not consuming the pancakes on regular basis. Because eating pancakes on regular basis can slower your metabolism gradually and you will gain a lot of weight also.
In addition to being high in sugar and also refined sugar, pancakes only have a couple of grams of protein and has no fiber.
Pancakes are not always unhealthy, but always try to eat in occasionally. It helps to give you fuel fast to do all the regular activities also. But for a patient who is hospitalized or continuing medication, pancakes should not be allowed to them. Because it has no fiber and also not healthy for them.