Burning feet can cause due to many reasons. The common cause of burning feet is nerve damage, often related to diabetes, called neuropathy. Home remedies for burning feet can help you get rid of it for some time. Although there are other possible causes too. Most of the treatments for burning feet focus on preventing further nerve damages.
But if you are experiencing burning feet excessively then you should seek medical treatment to get rid of it. You can use home remedies are also very effective for burning sensation in the feet.
Causes of burning feet
Burning feet can occur due to many reasons. But damages nerve fibers are the most common cause of burning feet. So here are the causes of burning feet such as:
- Diabetic neuropathy
- SFSN (small fiber sensory neuropathy)
- Drinking alcohol excessively
- CMT (charcot-marie tooth disease)
- CRPS (complex regional pain syndrome)
- Fungal infection
- Exposure to heavy metals
- Chronic kidney disease
- HIV and AIDS
- CIDP (chronic inflammatory demyelinating polyneuropathy)
Home remedies for burning feet
Home remedies for burning feet are very effective. Many people have experienced that home remedies for burning feet also help to relieve the tense muscle of their feet. People from ancient times believe in home remedies to get rid of many health problems. So here are the effective home remedies for your burning feet such as:
Many people have experienced that Epsom salt is very beneficial to get rid of burning feet. Epsom salt is rich in magnesium. The magnesium in Epsom salt helps to decrease the inflammation of the feet.
So you can try this natural method to soothe your feet muscle to get rid of burning sensation. People also used to soak their feet into a bucket of Epsom salt water to get a satisfactory result. Also, Epsom salt water can release all the stress from your feet.
Apple cider vinegar
Apple cider vinegar also a very beneficial home remedy to get rid of burning feet. Research has shown that apple cider vinegar helps to balance the pH level in the body. You can drink 1 teaspoon of apple cider vinegar with a glass of water.
Also, many people directly soak their feet into the mixture of apple cider vinegar and water to get rid of burning feet. You can do this natural method twice a day for better results.
From the ancient age, people believe in turmeric to get rid of may health issues. Turmeric is not only rich in antioxidants but also rich in antifungal properties. Also, turmeric contains a huge amount of curcumin that helps to reduce the burning sensation in the feet.
One study has shown that turmeric also increases blood circulation in the feet. Turmeric is rich in anti-inflammatory properties that help to get rid of inflammation. You can make a turmeric mask and apply it to your feet. Also, you can use turmeric directly by soaking your feet into a turmeric water mixture.
Ginger is a very effective home remedy to get rid of the burning sensation from your feet. Also, ginger masks also very beneficial to improve the blood circulation in the feet.
You can make a paste of ginger with some olive oil to massage your feet for 20 minutes. Also, many people with burning feet drinks fresh ginger tea to relieve the burning sensation.
Coldwater can give you relief for some time to get rid of burning feet. This home remedy is very easy to use and also very easily available. Soaking your feet into cold water for 20 minutes can help to get rid of swelling, numbness, and tingling in the feet.
You can do this method 3-4 times a day for better results. You can do this method before going into bed at night. The cold water is a very effective natural muscle relaxer. Foot cramps in teens are very common and this method is very popular in people to get rid of foot cramps.
Use comfortable footwear
Many people experience foot cramps due to using uncomfortable footwear. If you are also using tight or hard footwear then try to quit this habit. Also, many people have reported that wearing uncomfortable footwear causes other health issues also such as lower left back pain, tendon pain, ingrown nails, and more.
So make sure that if you are experiencing any burning sensation due to wearing tight footwear then wear comfortable footwear.
Many people used to sit for a long time and this habit can cause a burning sensation in the feet. Lack of physical activity can cause poor blood circulation in the feet. You can do the workout in the morning for 40 minutes a day regularly to prevent other muscle and nerve damages. It is always a healthy habit to do the physical workout in the morning for some time.
You can do yoga or cardio workout in the morning for healthy results. Hiking, jumping, brisk walking, swimming, cycling, biking, and other cardio forms are very effective to get rid of burning feet.
Use essential oil
Some healthy essential oils such as rosemary oil, lavender oil, tea tree oil, roman chamomile and other essential oils are very beneficial to relive your burning feet.
You can massage your feet gently for 20 minutes before going into the bed. Also, many people with burning feet have experienced that massage with warm essential wild helps to get rid of burning sensation very fast.
Is home remedies for burning feet are really effective?
Yes, all the home remedies for burning feet are very effective. These home methods are used by many people with feet burning sensation. Also, all the remedies are very easy to use and very easily available at home. Physical workout, turmeric, ginger, Epsom salt water, and more are very helpful to get rid of burning feet.
Can home remedies for burning feet cause side effects?
All the home remedies for burning sensation in your feet are very safe and can be used at any time. Also, all home remedies are very effective to get rid of tense muscle and gives relaxation.
Turmeric, ginger, apple cider vinegar and warm water are very safe and has no side effects also.
So No, home remedies for burning feet will not cause any side effects further. All of them are very safe for your health.
When you should use home remedies for burning feet?
If you are experiencing the burning sensation in your feet then you use these home methods to get rid of it. Home remedies are very effective and very safe and you can use all the remedies any time.
But if home remedies are not working to get rid of burning feet then you should seek medical treatment right away. Make sure that if you are continuing any medical treatment then you don’t need to use these remedies. But if you want to use these remedies then take suggestions from your doctor before you use the remedies.
Home remedies are very safe and healthy for our health. People from ancient age used to believe in natural remedies to get rid of any health issues.