Headache migraine is one of the most painful sensations in our head, that may occur with many symptoms. There are over 100-200 types of headaches. But it can also indicate many other serious health diseases such as brain tumor, cancer, blood sugar and brain stroke.
Types of headache migraine
- 1. Stress headaches
- 2. Migraine headache
- 3. Cold headache
- 4. Cluster headache
- 5. Hypnic headache
- 6. Medicines overuse headache
- 7. Hangover headache and more
There are 10 effective natural tips to get rid of a migraine headache
A complete and enough sleep (8 hours) gives our mind relaxation. Lack of enough sleep can be detrimental to our health in many ways and may even cause headaches in many people. A proper complete sleep helps to soothe the nerves of our mind.
Drink 4 liters of water
8 glasses of water is a must in a day for the human body. Lack of water can impact our hormonal balance. Medical science also demonstrated that chronic dehydration is a common cause of tension headaches and migraines. Water helps to remove toxins from our body. So it’s very important to consume 8-10 glass of water every day.
Take some magnesium
Fruits and vegetables are very high in magnesium and countless fiber, vitamins, protein, and minerals. Magnesium-rich food like dark chocolate, vegetables, fruits, and also nuts helps to give our bodies enough energy to come out from that painful sensation.
Take a massage
Massage gives relief from pain sensation. It directly decreases the pain from trigger points. Deep tissue massage, Swedish massage, lymphatic massage, and Craniosacral therapy are very beneficial for migraines.
Drink a cup of coffee
A glass of coffee contains a big amount of caffeine, which helps to get rid of the irritation of headaches and migraines. Also coffee contains a decent amount of caffeine and antioxidants, which works amazingly to reduce the problem of migraines.
Say “NO” to junk foods
Junk food contains a high amount of unhealthy oils which is not easy to digest fats in our body. If we regularly consume fast food and junk food, then it starts damaging the human immune system, digestive system, and nervous system. Studies suggested that those who are very sensitive to it may cause migraines.
Apply an essential oil
Research suggests that essential oil contains a good amount of aromatic compounds from a variety of plants. Apricot kernel oil, jojoba essential oil, peppermint oil, and lavender essential oil are highly effective at reducing headache symptoms.
Alcohol has been shown to cause migraine pain and cluster headaches in many people. Alcohol is high in sugar and low in calories. This can lead to dehydration, which can worsen headaches.
Do yoga regularly
Yoga gives the human body a soothing relaxation. Yoga is the unification of body, soul and consciousness. Practicing yoga is the most beautiful way to relieve stress, increase human body flexibility and decrease pain.
30 minutes of yoga can relax our tense muscles in the human body. Some particular head targeted yoga can help to prevent the headache.
Take a warm bath
Hot water packs can relax tense muscles. The Warm shower has the same effects. Taking 10 minutes warm bath can reduce the pain of a headache. A warm bath helps to circulate the blood in our body. Having a warm shower is like spending time in a spa.
So these all are the methods helps get rid of the sensation of headache and migraine pain. Try to maintain a healthy lifestyle with some healthy habits. So that can help you to live a great life with a healthy body.