Headache is one of the most painful sensations in head that may occur with many symptoms. There are almost 200 types of headaches. Nausea is a kind of discomfort in the stomach when we feel like we need to vomit.
Headache and nausea many times occur together. But sometimes they occur as a sign of big and serious problems that required immediate medical treatment. There are almost 200 types of headaches with nausea feeling.
Types of headache
- 1 Stress headache
- 2 Migraine headache
- 3 Cold headache
- 4 Cluster headache
- 5 Hypnic headache
- 6 Medicine overuse headache
- 7 Hangover headache
In many cases mild headaches and nausea resolve with their own with time. Some headaches call prompt medical care. Here are some warning signs when we need to take medical treatment :
- 1 Headache after the age of 50.
- 2 An abnormal headache.
- 3 A major change in your lifestyle because of a headache.
- 4 Headache that increases with coughing.
- 5 Headache with body weakness.
- 6 Dizziness.
- 7 Loss of consciousness.
- 8 Vomiting for more than 1-2 day
How to prevent a headache?
1. Take a complete sleep
A complete and enough can help to get rid of headaches and nausea. Sleep relaxes our mind’s nerves. As much we sleep our body repairs naturally on its own.
2. Drink a cup of green tea
Green tea helps to release the headache pain and nausea. Alcohol and coffee caffeine should be avoided during headache and nausea.
3. Eat a proper healthy diet
A good diet that is full of protein, fiber, vitamins, minerals can help a lot to get rid of nausea fast. A decent amount of protein-containing diets such as meat, vegetables, milk, nuts, and fruits can help our body staying healthy.
4. Drink enough water
Water helps to release the toxins from the human body. Drinking enough water can help to get rid of headaches and nausea. Warm water helps to increase the body temperature and by that our body starts the blood circulation.
5. Control your migraine problem
One of the best ways to stop the headache is to identify the migraine problem and get medical treatment. If the migraine problem is very serious then seek medical treatment. The doctor will order to do some medical tests to identify the real reason for pain. many times headache or migraine pain gives symptoms of another disease.
6. avoid too much sugar
Having a less sugar protein can help to release and fix the problem of headache and nausea. Having too much sugar is like adding slow poison in food. sugar is very high in calories and sometimes the human body does not need that many calories. But adding sugar in our diet regularly can increase the headache problem.
7. Lose some weight
Overweight or obesity is one of the biggest problems in the problem in the entire world. Losing some weight helps to get rid of nausea and headache. Overweight means extra fats in the human body. Losing weight can help to prevent nausea.
8. Do yoga regularly
Yoga can be another solution for headaches and nausea. It helps to relax our body and mind. So yoga is very beneficial for those people who have headaches and nausea problems.
9. Take a massage
Massage gives us muscle relaxation. 20 minutes of massage can give a nice feeling to our mind and body. It relaxes our tense muscles.
Nausea and headache are some of the normal common problems. These 9 tips help to get rid of headaches and nausea.