Gastroparesis is a disorder of the stomach empties into your small intestine. To avoid this disorder your doctor may advise you to follow a Gastroparesis diet plan. Because sometimes the Gastroparesis may indicate some sign that your health is suffering from any serious and disease.
Symptoms of Gastroparesis
A proper Gastroparesis diet plan helps to reduce the symptoms and also maintains adequate nutrition. Here are the symptoms of Gastroparesis such as:
- Nausea and vomiting
- Weight loss
- Poor appetite
- Acid reflux
- Abdominal discomfort
- A feeling of fullness with a short meal
- Changes in blood sugar level
- Stomach pain
- Mild headache
- Stomach flu (occurs rare times)
Tips for Gastroparesis diet
Drink enough fluids
It is very important to keep your body hydrated. You need to drink almost 8 glasses of water regularly. Drinking enough water helps to flush all the toxins from your body. Because water or fruit juices pass through the stomach more easily than solid foods.
You can drink clean detox water, fruit juices or vegetable juices along with fresh water to keep your body hydrated. Vegetables and fruit juices help to lose weight.
Eat enough fruits
Natural fruits are packed with nutrition that helps to solve many stomach problems including poor digestive problems, constipation, nausea, and also vomiting. Fruits are a strong source of protein, dietary fiber, vitamins and minerals that not only treats an upset stomach but also very healthy for heart diseases, normal blood sugar level and also prevent many types of cancers (colon cancer, blood cancer and also skin cancer).
Eat small meals
People with Gastroparesis experienced that small meals help to reduce the symptoms. You can enjoy your meals 5-6 times with a small amount. Small meals are very easy to digest and also helps to boost the immune level very fast.
Large and extremely solid meals take a huge time digest. Also, large meals do not give energy fast as compared to small meals.
Add salad in your diet
Salad is full of dietary fiber and minerals that aid in the digestion of the food is eaten before. You can include cucumber, lettuce, tomatoes, and also radishes in your diet. A healthy diet contains almost 85-90% water that digests really fast.
The salad also helps to cut down the extra calories in your body. If you like to eat very spicy meals then make sure you are eating a plate of mixed salad.
Eat enough vegetables
Green vegetables are full of vitamins and essential minerals such as iron, zinc, potassium that helps to immune your body. Also, a healthy vegetable is important to strengthen your digestive system.
You can include tomatoes, sweet potatoes, spinach, kale, chili and more to add more nutrition. It is very important to cook your vegetables with a healthy process because overcooking can damage the actual nutrition of vegetables. So don’t overcook your vegetables.
Reduce fat and fiber
It is very important to minimize your fat intake during the Gastroparesis diet plan. Fat and fiber help to slow the stomach emptying that increases many stomach problems. Make sure your diet is low in fiber and also has less fat or non-fat. Because fiber may remain in your stomach that can cause bezoar formation.
But a small amount of fat is very necessary for the human body to continue the daily work schedule. You can consume salmon fish that are very nutritious and give you a decent amount of healthy fat called omega-3 fatty acids.
Also, try to consume less fat or non-fat meals that can help to cure your stomach problem.
Try to eat mashed foods
It is very important to chew your meals properly to a mashed potato or pudding consistency. You can blend your solid meals in a blender or food processor. Blend your meat, fish, poultry, and starches in a food processor to make a smooth consistency. You can also cut your fish and meats into small pieces to make a healthy soup.
Exercise is important for Gastroparesis diet
Physical exercise is very necessary for a healthy body. Almost 90% of diseases (in the early stage) are preventable with the help of proper exercise. You can do yoga or cardio with biking, swimming, weight lifting, hiking, cycling and also running for 45 minutes every day. Exercise helps to keep your blood sugar normal and also reduces high blood pressure levels. Doing exercise is always a healthy habit that helps to lead a great and active life. So you can do some light exercise also after your meal.
Physical exercise helps to burn the extra fats in your body. Exercise helps to digest your meals really fast. So you should do physical exercise for at least 45 minutes in the morning or in the evening.
Ask your doctor
With a proper diet plan, medical treatment is very necessary to cure the disease. Your doctor may help you to solve the stomach problems with the right medication. The doctor may order you to do some blood tests and some tests including endoscopy, colonoscopy, and X-ray to know the real reason and condition of your stomach disease. Also, if your Gastroparesis test is positive then your doctor may suggest a gastrologist for better treatment of your disease.
Because your poor stomach can indicate another health disease also such disease of heart, kidney, and lung disease also.
Foods to eat during Gastroparesis diet
There are some foods that should be eaten during your stomach Gastroparesis disease:
- Apple (without peel)
- Black grapes
- Green chili
Carbohydrate and starches
- White rice
- White pasta
- Dry cereals
- White bread
- Brown bread
- Brown rice
Meats, eggs, and dairy
- Reduced-fat cottage cheese
- Pureed meats
- Low-fat milk
How the Gastroparesis diet cures the disease?
Here I have discussed Gastroparesis diet plans that are loaded with nutritional properties and also that is very necessary for a healthy and active lifestyle. Green vegetables and fruits are very healthy for everyone and it’s digested very easily. Fruits and Some green vegetables are full of water that keeps your body hydrated and fresh.
Drinking enough water and also fruit juices helps to remove all the toxins from your body that help the various serious type of disease away.
What to avoid during Gastroparesis diet
Some unhealthy foods that are loaded with spices, preservatives, saturated fats, excess sodium, and sugar that lower your digestive system and increases many health problems. But you need to avoid those foods that are very unhealthy for your poor stomach such as:
- Regular cottage cheese or regular cheese
- Seeds and nuts (peanuts, almonds, cashews, and pistachios)
- Whole-grain bread
- High-fat meats and fishes
- High-fat desserts
- Pancakes with excess butter
- Whole milk
- Excess butter
- Beans and legumes
- Heavy cream
- Mutton, beef, egg with yolk and chicken with skin
Treatment and diagnosis
Treatment for Gastroparesis is very important at the right time. Because it can cause serious infection inside your stomach. If you are experiencing all the symptoms of Gastroparesis then seek medical treatment right away.
Your symptoms can indicate another serious disease also. So your gastrologist may order you to do some blood tests and X-rays to know the actual reason for your stomach problem.
Your doctor will also suggest following a healthy diet plan. No matter what the real cause of your Gastroparesis, eating a healthy diet plan and limiting your fiber can help your digestion.
Gastroparesis diet recipes
During your Gastroparesis diet plan, you need to consume meals in a limited amount and with a small portion. Here are some healthy recipes that you should follow in your regular days such as:
- Strawberries and banana smoothie
- Peach Smoothie with low-fat peanut butter
- Green vegetable soups with white bread
- Fruit juices with white bread toast
- Low-fat milk with boiled sweet potatoes
What you should do to continue the Gastroparesis diet plan?
Here are some tips that you need to follow to cure your Gastroparesis fast. All the tips are based on the opinion of experienced people with Gastroparesis. Here are the tips that you need to keep in your mind such as:
- Monitor your blood pressure regularly
- Monitor your blood glucose level
- Quit drinking alcohol
- Quit having unhealthy meals
- Drink enough fluids all-day
- Consume more vitamins and minerals
- Do yoga or exercise for 45 minutes daily
- Quit drinking preservative juices and also meals.
Here I have analyzed everything about Gastroparesis diet plans that are loaded with protein, vitamins and also minerals. So you can follow all these tips to recover your stomach problem fast. Because during your treatment you need to consume healthy meals.
If you are in the early stage of a Gastroparesis then you can follow all the home methods to treat your disease. But if you are experiencing all the symptoms from a long time then you should seek medical treatment right away.
If you have the Gastroparesis then your doctor may suggest a Gastrologist for better treatment. Also, you need to follow a healthy diet plan along with the medicines. Many people have found that Gastroparesis cures naturally without any medication.
So if the symptoms are very common then you can wait for some time and can try to treat it naturally. But your symptoms can be serious also gradually. After that, your doctor may suggest any surgery or serious medical procedure treat the disease. So if you are in the early stage of your disease you can cure it by your own help also.