Eggs are one of the nutritious food from animals among all the foods. People from all over the world used to consume eggs on a daily basis to boost energy very fast. Eggs are a great source of protein, carbs, and vitamins that are very necessary to keep your health problem-free. Many people used to consume fried eggs to have good taste and increase the calories also. Fried egg calories are slightly higher than other egg options.
Fried egg calories and nutrients
|Total fat||6.76 g|
|Vitamins||A, C, D,|
Why you should eat high calories fried eggs?
Eggs are loaded with protein, vitamin, and also minerals. Eggs are highly nutritious and it plays a vital role in our life to keep health disease-free. So here are the health benefits of eating fried eggs such as:
The fried egg is high in calorie
A large-sized fried egg contains 89 calories. If you need to consume high calories foods then you should consume high calorie fried eggs. Egg plays a vital role to boost the nutrition level of your plate. High calories foods play a vital role to prevent malnutrition also.
The high calories fried egg is a great option to consume it in the morning to keep your body active all day. Eggs are very filling that can help to make you feel fuller.
Fried eggs are healthy for bones
Eggs are very healthy for bone health. Research has shown that boiled or fried eggs can help to keep bone healthy stronger and healthier. A doctor always suggests eating eggs with milk to recover bone injury. Eggs are loaded with vitamin D and calcium that are very healthy to keep bones stronger. Eggs also a low potassium food that is very healthy.
Can help to manage weight
Eggs contain a decent amount of protein and vitamins that help to manage your weight. Also, eggs contain around 6.76 grams of fats that are very less among all the animal food options (chicken, beef, lamb, and pork). So you can eat an egg every day to maintain your weight.
Rich in vitamins
Eggs are loaded with healthy vitamins. You can consume 3-4 fried eggs if you have any vitamin deficiency in your health. Eggs are loaded with vitamins A, C, and D that are very essential for your health. Vitamins are very necessary for everyone to prevent various types of health issues.
So you can consume fried eggs in the morning as a healthy breakfast option among all. The yellow yolk part of an egg is higher in calories than the white part of the egg. The yellow yolk part of an egg is loaded with vitamins A and D that are very healthy for you.
High calories fried egg good for muscles
Many bodybuilders used to consume half fried eggs in the morning with bread and peanut butter to gain muscle very fast. Eggs are loaded with protein, fat, and carbohydrate that helps to build muscles. But the yellow yolk part of the egg is higher in fats that are not healthy to gain muscle. If you are doing physical work out regularly then you can consume eggs (white part) to gain muscle faster. But make sure you are not consuming the yolk part of the eggs.
Helps to reduce inflammation
Research has shown that fried eggs contain some healthy properties that are very beneficial to reduce inflammation. So you can include enough eggs in your diet plan to reduce the inflammation in your body.
Risks of high calorie fried eggs
Fried eggs have various health benefits but it has also many health risks that are more serious than the health benefits. So here are the health risks of eating fried eggs such as:
Can spike blood pressure
Fried eggs contain 210 mg cholesterol that is very unhealthy for those who are at higher risk of high blood pressure. Cholesterol is known to spike the risk of high blood pressure. High blood pressure can increase many health problems such as heart diseases, cancers (colon cancer), spinal stroke and also blood clots in the lungs and also brain clots. Many people eat fried eggs to raise blood pressure.
Not healthy for diabetes
1 fried egg contains 238 mg of sodium and 0.45 grams of carbohydrates that can increase your blood sugar. Research has shown that eating boiled eggs are healthy food for diabetes, but fried eggs are not so healthy for a diabetic person. So you need to eat boiled eggs to keep blood sugar normal and to prevent the risk of a sudden blood sugar spike.
Can increase cholesterol
Fried eggs are loaded with cholesterol and sodium that are very unhealthy to keep cholesterol level normal. Fried eggs lower the HDL cholesterol that is healthy cholesterol for you by increasing the LDL that is unhealthy for you. Cholesterol is known to increase heart diseases such as heart failure and heart attack.
Increases heart diseases
Fried eggs are not healthy for heart patients at all. A doctor always suggests avoiding extra oil and sodium intake to keep blood pressure and cholesterol level normal. Fried eggs also take increase many heart diseases such as heart failure, heart attack and also many other heart problems. Many people have seen that eating fried eggs regularly can increase inflammation in the heart.
Can increase gut problems
Eating high calories fried eggs regularly in the morning can increase many bowel problems such as constipation, bowel blockage, diarrhea, stomach flu. Many people also have noticed that eating fried eggs may increase the feeling of nausea after eating meals. Eggs yolks are very high in calories that take a lot of time to digest. So you should not consume the fried eggs excessively.
High calories fried egg can gain weight
Fried eggs are very high in calories that can cause obesity or morbid obesity. Many people have experienced that eating fried eggs helps to lower the metabolism rate that creates the problem of overweight. The yellow yolk part of an egg is loaded with calories and fats that cause obesity. Also, fried eggs are not easy to digest easily and that also causes weight gain. Fried eggs are always a weight gaining food.
Fried eggs are not so healthy for a heart and diabetes patient at all. Many people try to consume only the white egg part to have the protein of an egg. But frying an egg can cause various diseases. You may experience a mild headache after eating fried eggs regularly after some days.
So you need to consume the egg in a moderate amount with a healthy cooking method that is ideal for your heart and overall health.
You can consume eggs with a healthy diet plan such as a cup of oats or 2-3 slice of brown bread. But eating regularly fried eggs are not so healthy idea to keep your health disease-free. Eating boiled eggs in the morning is always a healthy habit to get enough nutrition.