More than 173 million people in America eat English muffins. This type of bread is very popular in America for a healthy breakfast that can be served with sweet or savory toppings. You can also serve them with healthy breakfast meats, fruit juice, mashed avocados, eggs and also almond butter. 100 grams of English muffin calories are very satisfying if you want to boost your stomach.
People think that English muffins are a little healthier than normal bread. They are made up of whole grains or multigrain flour and contain raisins, cinnamon, seeds, and nuts also.
English muffins nutrition (100 g)
|Dietary fiber||2.7 g|
|Vitamins||A, C, D|
English muffin calories and carbs
100 grams of English muffin has 230 calories with 46 grams of carbs that are very decent according to the USDA. The calories in English muffin come from the carbs. English muffins almost have no fiber and sugar.
100 grams of English muffins almost have no fats but it provides a small boost of protein. Many people use butter to their muffins which increases the fat content. People also use natural honey that has a decent amount of sugar.
Also, English muffins are not rich in vitamins and minerals. But still, it is a small source of thiamine, niacin, and riboflavin. It also has a small amount of manganese and phosphorus.
Health benefits of English muffin
1 slice of English muffin provides around 70 calories, 2 grams of protein and also 13 grams of carbohydrates that is a healthy breakfast idea. People consume English muffins as a healthy breakfast by adding some butter or sugar on top of it. So here are the health benefits of eating English muffin such as:
Calories of English muffin boost energy
English muffins are rich in carbs that are very healthy to boost your immunity level very fast. Your carbs convert into glucose that is the fuel of your entire body. You can add natural honey on top of your muffins to boost the sugar content to get an instant immunity level.
Carbohydrates are very essential that plays a vital role in immunity health. So you can eat English muffins whenever your body needs energy immediately.
Prevents many gut problems
English muffins also contain some dietary fiber and protein that are very healthy to boost your digestive system. One research has shown that eating English muffins with a healthy diet plan can help to prevent many gut problems also such as having nausea after a meal, constipation, bowel blockage and prevents the risk of hemorrhoids.
Fiber and protein are very low in muffins so you need to include some foods that are very rich in dietary fiber and protein. As a healthy breakfast option, you need to consume English muffins to start your day with actively.
Calories of English muffin loses weight
English muffins contains a decent amount of calories that are very essentail for your healthy breakfast. Breakfast is the most important meal of your entire day and you need to consume carbs and protein rich foods that can make you immune all the day. Many people with weight loss journey has shared many information that eating high calorie food in the morning and also skipping high calories and carbs in dinner diet plan are very beneficial to lose weight.
You can consume English muffins with peanut butter and a glass of fruit juice that loses weight very fast.
So you can eat a balanced diet plan to continue your weight loss schedule. But make sure you are not adding excessive butter or cheese in your muffins that can gain weight. You can add natural honey and fruit jam that are very healthy to lose weight.
Can lower cholesterol level
English muffins are very beneficial to lower the cholesterol level. It has no cholesterol and fat that can prevent many heart diseases also. Research has shown that eating English muffins can lower LDL cholesterol that is very risky for your heart and kidney health.
But make sure you are not adding excessive butter that can make your muffins unhealthy. English muffins that are rich in butter can increase the chances of heart disease such as heart failure, heart attack and also can cause cancer (colon cancer), clots (lungs clots and brain clots).
Helps to build muscle
English muffins are rich in carbs that help to build muscle very fast. Bread and other grains products always weight gaining food. Many bodybuilders consume English muffins after their gym workout to gain muscle. So you can consume English muffins boiled eggs to gain muscle very fast.
English muffins with a healthy diet plan that contains fruits (banana, apple, melon), vegetables (potatoes, carrots, tomatoes, onion, tofu, kale, and spinach), beans, nuts (walnuts, pecans, pistachio, almond), animal protein (eggs, chicken thigh, and chicken breast, beef) dairy and more are very beneficial to gain muscle.
Keep your stomach full
English muffins are very filling that can help to keep your stomach full for a long time. English muffins also help to lower the hunger because it is rich in carbs that help to keep your stomach full for hours. You can also eat your muffins with peanut butter or fruit jam with a cup of fruit juice that can be very easy to digest for your stomach.
You can also consume boiled chicken or boiled eggs with muffins to keep your hunger away for a long time.
Health risk of English muffin
English muffins are very rich in carbs and calories but very low in protein, fiber, vitamins and minerals. Many people try to avoid eating English muffins due to various health problems such as:
- English muffins are very rich in refined carbs that can increase the risk of a blood sugar spike. English muffins are not diabetes healthy food at all. It may not help to keep blood sugar normal.
- Also, can lower your metabolism because it is not rich in all healthy nutrients.
- It can cause also high blood pressure also. Eating muffins with butter may raise your blood pressure very fast.
- It is very rich in refined carbs that can cause obesity also. English muffins with excessive butter is always a weight gaining food.
English muffins are not rich in protein, fiber and other nutrients that are very necessary for you. But it is very rich in carbs that every grain contains. If you want only health benefits then make sure you are not adding excessive butter. Because butter can cause many heart diseases.
You need to follow a healthy diet plan that contains all nutrients. It is always a healthy habit for your life to follow a nutritious diet plan. Carbs, fiber, and protein-rich foods are always necessary for bone, brain, and muscle health.