◾ • 5.5 grams of Carbohydrate
◾ • 0.5 grams Fat
◾ • 0.6 grams of Dietary fiber
◾ • 4.5 grams of Sugar
◾ • 0.17 grams of protein
◾ • 0.07 mg Iron
◾ • Vitamin A, B-6, C, K
◾ • 227 Kcal Energy
◾ • 22% Potassium of the RDI
◾ • Minerals – Iron, Magnesium, calcium, and zinc.
Dates nutrition : benefits of dates in our body
1. HELPS DIGESTIVE SYSTEM
Dates are full of fiber and protein. Dates are very easy to digest and helps to regulate bowel movements by contributing to the formation of stool. Dates pulp extract stimulates the gastrointestinal transit activity.
One research has shown that eating 20-30 grams of fiber every day can help to make stools soft and prevents the problem of constipation. And also it’s important to stop eating no fiber food.
2. STRENGTHEN BONES HEALTH
Dates are full of copper, magnesium, potassium, and calcium which helps our bones more healthy and also decreases many bones problems such as osteoporosis.
Also, dates contain vitamin K and A which helps to keep our bones metabolize. One research has shown that dates contain ‘boron’ which is very beneficial for bone health.
3. FULL OF ANTIOXIDANTS
Dates are rich in antioxidants which helps our body healthy and fights against diseases. Dates are very good to purify the blood and protects our cells from free radicals. As dates are full of antioxidants so that it helps to protect our body from harmful bacteria and germs. Dates fight against bacteria and stop bacterial infections.
4. SOURCE OF NATURAL SUGAR
Dates are a big source of natural sugar on the planet. Research has shown that people who consumed dates regularly experienced many good benefits.
5. GIVES ENERGY
Dates are a very good option to keep our energy level high. Dates contain natural sugar those are converted to glucose for cells to use as energy. Dates are very high in carbohydrates, so it helps to give immediate energy to our tense and weak body.
6. EASY TO ADD IN DIET
Dates are like a gift from our God in nature. Dry fruits are amazing to add to our daily diet. It contains many dietary fibers, so dates are definitely worth adding to a daily diet. And also dates contain healthy natural fats which can also help to manage weight. But consuming too many dates can help to gain more weight.
7. PROMOTES NATURAL LABOUR
Dates are a little high in calories, dates are immensely healthy and nutrient. Dates contain vitamins A and B which is very essential for the development of cells and nerves. It’s important for healthy fetal development.
8. HELPS TO REDUCE CHOLESTEROL
Dates are very good to manage cholesterol levels in track. Dates are full of vitamins and low in fat which helps to reduce many problems such as cardiac arrest and heart-related problems.
9. PREVENTS HEMORRHOIDS
Hemorrhoids are one of the common problems in people. Research has shown that pregnant women experience this problem more than other people.
Hemorrhoids occur because of inadequate intake of fiber. But dates are rich in fiber which can help to get rid of the problem of hemorrhoids and also they can prevent hemorrhoids during pregnancy.
10. HELPS TO BUILD MUSCLE
Dates contain a high amount of carbohydrates, protein, and fiber which can help to muscle development.
11. STOPS MANY SKIN PROBLEMS
Dates being very high in vitamins and minerals, it helps to fight against many skin problems. Dates contain vitamins A and C which helps in our skin’s elasticity. The doctor suggests that a regular 20 grams of dates can solve many skin problems such as acne, dark spots, and skin aging.
Dates nutrition : why it is important to eat?
Dates are full of nutritional properties so it’s very beneficial to consume it regularly. Many people have it as a date June with mixing some fruits. It prevents many health risks such as weakness, cholesterol, blood pressure and more.
As dates are full of medicinal properties, so it helps to fight against many problems such as bacterial infections, men’s sexual problems, purifies the blood, reduces many skin problems. 20 – 30 grams of dates every day can help to decrease the chance of body aging problem. Dates nutrition and health benefits is like a blessing for our life.