Cottage cheese is not only a favorite of athletes but also many doctors suggest people consume cottage cheese. Protein and carbs in cottage cheese are very healthy for your health that can lead your diet plan in a very healthy way.
It is made from curdled milk that is very nutritious for your health. Cottage cheese is very rich in fats and these fats can potentially be healthy for your diet plan. In this article, I will discuss all the health benefits of eating cottage cheese regularly.
Cottage cheese nutrition facts (100 g)
|Vitamins||A, B, C, D|
Cottage cheese calories
100 grams of cottage cheese contains 98 calories that are very decent for a healthy diet plan. A single serving of cottage cheese is just four ounces or a half-cup. It is very easy to add to your diet plan. But if you are planning to eat a cup of cottage cheese then you will double the calories and fat content.
Carbs in cottage cheese
100 grams of cottage cheese contains only 3.4 grams of carbs and also does not contain added sugar, because it is dairy food. Also, cottage cheese has no fiber or starch. Cottage cheese is very low in carbs that are very ideal to add in a keto diet plan also.
Protein in cottage cheese
100 grams of cottage cheese contains 11 grams of protein that are very decent for your diet plate. Many bodybuilders prefer to eat the cottage cheese after the physical workout that is very healthy to build muscle. The best time to consume the cottage cheese is during a snack or with a healthy breakfast.
Cottage cheese benefits
Cottage cheese is loaded in nutrition that keeps your health healthy. So here are the health benefits of consuming cottage cheese regularly with a healthy diet plan such as:
Carbs in cottage cheese rich in nutrition
Cottage cheese contains a decent amount of protein, fat, carbs, vitamins, and minerals that are very healthy for our diet plan. Research has shown that people with malnutrition can consume a decent amount of cottage cheese to boost their nutrition value.
You can consume cottage cheese to get vitamins A, B, C, and D that are very necessary for the proper function of your body. Also, cottage cheese contains a decent amount of minerals such as iron, zinc, magnesium that are very necessary for your muscles.
Cottage cheese keto diet loses weight
According to some people with weight loss, have expressed that eating cottage cheese with a keto diet plan loses weight very fast. So you can consume cottage cheese regularly in a moderate amount that can help to cut down your unhealthy fat. You can eat your cottage cheese as a snack with popcorns. But you can also add it in your keto salad to burn fats very fast. So here is the process that you should follow to eat the cottage cheese salad.
Cottage cheese salad
Cottage cheese is very low in carbohydrates that is very ideal for your cottage cheese salad. You can add carrot, onion, tomato, cucumber, boiled egg or chicken thigh, nuts (pistachio, almond, pecans, cashews) in your cottage cheese salad to lose weight. You can consume this healthy salad in the snack time to avoid unhealthy junk food (pizza, burger, pancake). Also, try to avoid adding those foods that are very high in carbohydrates and fat in your cottage cheese salad.
Protein and carbs in cottage cheese boost energy
Cottage cheese is rich in protein and also contains a decent amount of carbs that are very beneficial to boost your immune level. Many bodybuilders consume cottage cheese after their workout to boost the immune level. Also, cottage cheese is rich in minerals that are very healthy to boost your muscle health also.
So you can consume cottage cheese to boost your immune level instantly with a healthy diet plan.
Helps to build muscle
Cottage cheese is rich in casein protein, vitamins, and fat that are very helpful to build muscle. Calcium is a very essential mineral that is rich in health benefits and also plays a major role in your general health and well-being. Research has shown that cow’s milk contains the highest amount of casein protein that is very healthy for muscle health.
Also, cottage cheese is rich in calcium that is very essential for bone health that is associated with milk and milk products such as curd, cottage cheese.
Protein is made of amino acids, which are a very essential element for building muscle. It is also a great source of whey protein which is advantageous for muscle building.
Prevents insulin resistance
Research has shown that cottage cheese is very helpful to reduce the blood sugar level. Many people with type 2 diabetes consume cottage cheese as a healthy snack. Also, the research of the University of Minnesota has shown that eating 25 grams of cottage cheese helps to keep blood sugar normal.
It is always a diabetes healthy food that a person with diabetes should consume regularly in a moderate amount.
Rich in antioxidants
Cottage cheese is very rich in antioxidants such as selenium that are very healthy as an antioxidant that helps to protect cells and DNA damage. Antioxidants are always beneficial to prevent various health diseases. So you can consume a decent amount of cottage cheese to provide a healthy amount of antioxidants.
Keeps heart healthy
Consuming cottage cheese in a decent amount can help to prevent many heart diseases such as heart failure, heart attack, and more. Cottage cheese also helps to lower the unhealthy cholesterol called LDL that causes many chronic diseases. Cottage cheese is always a heart-healthy food.
Cottage cheese is always a heart-healthy food that you can consume in a moderate amount with a healthy diet plan. It also helps to prevent the risk of raising blood pressure levels. Cottage cheese is rich in B-complex vitamins that are very healthy for various metabolic activities in the human body. Also, they include vitamin B-12 and folate which is very essential to lower high blood pressure that can keep your heart healthy.
Carbs in cottage cheese good for bones
Cottage cheese contains a decent amount of vitamin D and calcium that are very essential for your bone health. Calcium is one of the major elements that is associated with milk and milk products. Foods that are rich in calcium and vitamin D helps to strengthen your bone health.
Cottage cheese contains 8% calcium of the daily recommended value. One study has shown that cottage cheese helps to prevent the risk of osteoporosis. So you can consume cottage cheese in a decent amount to keep bones healthy and preventing many bone diseases.
Healthy for pregnant women
Cottage cheese is rich in protein, vitamin B-12, and dietary calcium that are very essential for pregnancy. According to the research, cottage cheese is highly recommended for pregnant women. Cottage cheese is very healthier than other types of cheese that do not contain enough nutrition. It is one of the healthy sources of protein, fat, and vitamins for pregnant women.
Also, it is rich in phosphorus, an essential element found in bones, which is very healthy for a pregnant woman. So if you are pregnant, you can consume a decent amount of cottage cheese to lead a healthy pregnancy schedule.
Cottage cheese is rich in phosphorus that is very healthy to keep digestion healthy. Also, cblooottage cheese contains some carbohydrates that are very healthy to strengthen your digestive system. Cottage cheese is rich in vitamins and minerals such as iron, zinc, potassium, and magnesium that prevents many gut problems such as constipation, bowel blockage, and also nausea after eating.
Phosphorus is a very vital element that plays a major role in the formation of DNA and RNA. Also, it not only helps in digestion but also plays a vital role in excretion and in the production and excretion of energy in the cells. So if you are experiencing any digestive problem then you should consume cottage cheese along with some healthy fruits (apple, banana, melon) and boiled vegetables (carrot, broccoli, sweet potato, kale, or spinach).
Lower the risk of blood clot
Research has expressed a report that eating cottage cheese is much better than other unhealthy cheese that can increase the risk of blood clots. Formation of blood clots is very common during any injury, but the excessive deep formation of blood clots in the brain can cause brain stroke. But eating cottage cheese with a healthy diet plan can help to prevent brain clots and lung clots.
So you need to consume healthy foods always that can prevent various blood diseases along with blood clots. It is not proven that cottage cheese can prevent blood clots, but many people with the risk of blood clots have experienced that eating cottage cheese can lower the risk of blood clots.
Prevents the risk of cancer
One study has shown that cottage cheese contains some anticancer properties that can help to prevent various types of cancer. Vitamin D and calcium are known to lower the risk of many types of cancer such as colorectal cancer, blood cancer, and more.
According to the research of the National Cancer Institute, consuming dairy products can help to lower the risk of breast tumors and breast cancer.
Is cottage cheese good for you?
It is a low-calorie dairy food that is very healthy for everyone. Many people with their serious disease consume cottage cheese to avoid the high-calorie dairy products that can cause other problems also. One research has shown that eating cottage cheese with a weight loss diet plan can help to lower the risk of morbid obesity.
Cottage cheese is rich in many nutrients such as protein, vitamins, fat, carbs, and minerals that a portion of healthy food contains.
So you can consume a decent amount of cottage cheese with a healthy diet plan to keep your body healthy and disease-free. Cottage cheese is always healthy for your body. But make sure that you are not consuming it excessively that can cause weight gain and also can increase many heart-disease. Dairy products are always ideal for a high protein diet plan and also eating cottage cheese excessively can make it a weight gaining food.
How to make cottage cheese?
Making homemade cottage cheese is always a healthy idea to avoid market preservatives. It is very easy to make homemade cotton cheese. So here are the tips that you need to follow to make your homemade cottage cheese such as:
- Pour all your milk into a large bottomed pot and heat it slowly on medium flame in your gas.
- Now remove your milk from the heat and pour n vinegar or lemon juice and stir it for few seconds slowly.
- Now line a colander with a clean piece of a tea towel and place all your colander over another bowl to catch any liquid that drips out.
- Spoon all the solids from your pot into the lined colander and leave it to drain properly for 25-30 minutes. It also helps to give a nice shape to your cottage cheese.
- Now dump your cheese out of the cloth into a bowl and you can use a spoon or fork to break it into small curd. You can add some self as per your taste. You can stir it in the heavy cream for a few minutes until it reaches the desired consistency.
- Now your homemade cottage cheese is ready to serve.
Can carbs in cottage cheese gain weight?
Eating dairy products are always a healthy habit. The cottage contains a few amounts of carbohydrates that are not possible to gain weight. But cottage cheese is very high in fat that is not ideal to lose weight. Cottage cheese is rich in vitamins, minerals, and protein that are very necessary for a healthy diet plan.
But eating cottage cheese excessively with an unhealthy diet plan can cause weight gain or obesity. So make sure that you are eating cottage cheese with a healthy diet plan. Cottage cheese is a favorite of athletes and bodybuilders because it helps to keep muscle healthy.
But if you have any allergy with the cottage cheese, then try to avoid eating it because allergies can make you tired and has other health problems. Some people have expressed that eating cottage cheese causes allergy. But it is not necessary it, you will also have the same allergy because the allergy due to cottage cheese is very rare.