Can bipolar be treated naturally? Well, it depends on the condition of your bipolar disorder. Bipolar disorder causes extreme mood and energy up-down, and also levels of activity.
Bipolar disorder usually needs long-term medical treatment. But an American based research has shown that some natural methods can help to cure bipolar disorder.
People with bipolar disorder have experienced that natural methods are very beneficial to prevent the symptoms of the disorder. But you need to take advice from your doctor before you start any other alternatives.
Can bipolar be treated naturally?
Can bipolar be treated naturally? Well, it depends on many facts. The condition of your bipolar disorder is serious then natural ways may not work. But natural ways helps a lot to prevent the symptoms of bipolar disorder.
People with bipolar disorder have experienced that some particulars home treatments are very beneficial to reduce the symptoms of bipolar disorder. Well, it is not confirmed that the disorder can be treated by home remedies or not.
Also, research has expressed that more research on this disorder is needed. So here are the alternative natural treatments that can be beneficial for a bipolar disorder such as:
Some healthy habits play a major role to stabilize your mood. Maintaining a good lifestyle with a workout helps to keep your energy level healthy also. The first thing you need to do to maintain a healthy lifestyle is the physical workout for 40 minutes every day.
Physical workout in the morning helps to relax your muscles and nerves in the body. You can do yoga or cardio workout such as brisk walking, hiking, running, swimming, jumping rope, rowing, and other forms of cardio.
Workout helps to contribute to a healthy chemical balance in your brain, naturally releasing endorphins. Endorphins are a natural opiate that helps to promote the well-being of your sense.
So you can do workout for 40 minutes in the morning to keep your mind and body relax.
Sea fish and rives fish are rich in omega-3 fatty acids that are very essential because helps to balance the brain chemical. Research has shown a report that people who regularly eat a decent amount of fatty fish experience bipolar disorder very less.
Also, one study has shown that bipolar disorder along with other disorders such as BPD (borderline personality disorder) is very rare in countries where people consume a lot of fish.
It is very important to balance the omega-3 and other nutrients in your diet plan. The best way to consume omega-3 is to eat enough amount of fatty fish. Also, many people consume foods that are rich in omega-3 fatty acids such as nuts, chia seeds, and plant oil.
Bipolar disorder usually makes a great change in the sleeping pattern of a person. During a manic condition, a person may sleep very little.
A complete 8 hours of sleep are very necessary for a relaxed mind and body. Many people reported that sleeping for 7-8 hours daily helps to energies the nerves of the mind. Good quality sleep promotes a good mood and also balances brain chemicals.
So make sure that you are having complete sleep to keep your brain relaxed. Also if you are used to taking sleeping pills then quit that habit and talk to your doctor immediately.
Lack of sleep can cause mood changes, and also can worsen bipolar disorder. But a few steps you need to follow before going into the bed such as:
- Going into the bed and getting up in the morning at regular hours
- You need to keep your room hygienic
- You need to make your bed very comfortable
- Avoid all stress before going into the bed
- Quit drinking alcohol
- Quit smoking
- Eat a meal before 2-3 hours of sleep
Meditation is very beneficial to relax the mind and body. People with bipolar disorder have experienced that don’t meditation helps to relax their mind and body. Doing meditation can help to control your anger and also prevents other symptoms of bipolar disorder.
Generally, meditation helps to soothe the tense muscles of our minds. Meditation is originated from India, a very long time ago. But today, people from every country believes in meditation to prevent mood swings and other negative behavior. So you can do meditation for some time in the morning in healthy weather to get satisfactory results.
Healthy diet plan
A healthy diet plan plays a major role to keep the human body healthy and disease-free. So make sure that you are eating a decent amount of nutrition-rich diet plan.
You need to include enough amount of vegetables, fruits, nuts, grains, and also animal protein. A healthy diet plan plays a major role to keep muscles and nerves of our mind healthy.
Magnesium is a very essential mineral that helps to regulate mood and both manic and depressive episodes and work with the medications to make them work.
Your doctor may suggest you take magnesium supplements in the form of tablets. Many people will take multivitamins because it includes the daily recommended dosage of magnesium.
Your doctor may suggest you to take vitamin C and folic acid with your diet plan. Vitamin C and folic acid supports the cognitive health.
But at the same time research has shown that it is not confirmed that vitamin C and folic acid helps to prevent any symptoms of bipolar disorder. More research on this subject are needed.
Counseling, for example CBT (cognitive behavioral therapy) are very beneficial to prevent the symptoms of bipolar disorder.
America-based research in 2017 has shown that CBT is very effective to prevent the symptoms of bipolar disorder.
Also, it controls the mania, severity, and psychological functioning. This therapy also helps to identify good and bad habits and behaviors and to change them to positive habits.
But you need to take suggestions from your doctor before doing this therapy.
Do what you love to do
A great way to control your mood is to do your favorite things. Remember what you love to do and do that thing happily. You can do paining, sketching, play games, travelling, cooking and more thing.
Your favorite hobby may help you to relax your mood and mind also. A happy mind and a healthy body always play a major role to balance all hormones in the body.
If you are experiencing all the symptoms of bipolar disorder then you should go for medical treatment. In a serious condition of bipolar disorder natural ways may not work. Also, the bipolar and BPD are quite similar but the BPD is worse than bipolar disorder.
Bipolar disorder can be treated with proper medical treatment. The treatment may go longer than normal. But it is very hard to say that bipolar can be treated naturally or not.
Natural methods play a major role to treat many health disorders. But you need to take proper suggestions before you plan for any alternative natural treatment for your disorder.