Normally polenta is a cornmeal dish and very popular in European people. Protein and calories in polenta are oozing with various types of health benefits.
But now the polenta became very popular in people in many parts of the world. It is made from yellow corn and corn is coarsely ground into cornmeal to make your polenta.
Polenta nutrition fact (120 g)
Calories in polenta
120 grams of polenta contains 98.5 calories that are very decent. You can consume it in a decent moderation with a healthy diet plan. Calories in polenta are very low and that can promote your low-carb diet plan.
Carbohydrate in polenta
Polenta is a low-carb food that is very healthy. 120 grams of polenta contains only 10.5 grams of carbohydrates that are very low. People also add polenta in their keto diet plan. Low-carb polenta is very beneficial for your low-carb diet plan.
Other nutrients in polenta
Polenta also contains other nutrients such as protein, fiber, fats, and minerals. Half a cup of polenta contains 2.5 grams of protein, 1 gram of dietary fiber, and 5.5 grams of fat. Also, polenta is rich in iron and potassium that are very essential minerals for your health.
Health benefits of polenta
Polenta plays a major role to benefit your health. It is rich in many essential nutrients. So here are the health benefits of eating polenta such as:
Low calories in polenta lose weight
120 grams of polenta contains only 84 calories that are very low for your healthy diet plan to lose weight. Polenta is made from cornmeal and cornmeal is known to lose weight.
Some people with keto diet plan add polenta to lose weight. Because polenta contains a decent amount of fat that is necessary for a keto diet.
So you can add polenta in a decent amount with a weight loss diet plan to lose weight. Also, polenta has 1 gram of dietary fiber that helps to boost your metabolism.
Healthy for your diet
Polenta is loaded with nutrients that are very essential for your diet plan. It contains a decent amount of carbs that keep your energy strong all day. Also, polenta is rich in minerals and vitamins that are very helpful to keep bones and cells healthy.
A healthy diet plan needs all the nutrients such as protein, fat, carbs, vitamins, and minerals that play a vital role to keep the heart and overall body healthy.
A healthy diet plan is always necessary to prevent many health diseases. So you can get a decent amount of nutrition from polenta. Also, you can eat polenta with your healthy snacks to avoid the high calories fast food.
Polenta is rich in carbs
120 grams of polenta contains 10.5 grams of carbohydrates that are very healthy. Carbohydrates are very necessary to boost glucose to your body.
Carbohydrate turns into glucose that helps to boost the immunity level. It is an excellent source of complex carbohydrates. Simple carbs are very rick for a diabetic person because eating simple carbs can spike blood sugar.
Research has shown that complex carbs in polenta are broken down slowly, which means they take a long time to digest in your body.
Slow release of glucose can help to keep blood sugar normal. So you can eat polenta to provide enough complex carbohydrate to your body.
Low calories polenta is gluten-free
Research has shown that polenta is 100% gluten-free that is very healthy for a person with celiac disease. There are many other options of gluten-free foods.
So if you need a diet plan that is 100% gluten-free then you can choose a decent amount of polenta to avoid the symptoms of celiac disease.
Also, a gluten-free diet helps to boost your digestive system also. So you can add a decent amount of gluten-free polenta to keep your metabolism healthy. There are also many grains such as steel-cut oats and quinoa is 100% gluten-free.
Rich source of carotenoids
One study has shown that polenta is an amazing source of carotenoids because polenta contains milled corn. Carotenoids are very healthy to prevent various types of cancer such as blood cancer and colon cancer.
Also, carotenoids are helpful to prevent various types of chronic diseases such as heart failure and brain clots. Also, it is a great source of lutein and zeaxanthin that helps to promote the growth of healthy bacteria. Healthy bacteria help to keep your large intestine and also can be transformed by these bacteria into SCFA.
The SCFA (short-chain fatty acids) helps to supply energy for your intestinal cells and prevents the risk of colon cancer.
So you can consume polenta in a decent moderation with a healthy diet plan.
Some people have experienced that eating polenta helps to prevent the risk of fever and cough. Polenta is rich in vitamins A, C, and minerals such as iron and potassium that are very beneficial to boost the immune level.
A strong immune level is very necessary to prevent various types of viral diseases. Also, it helps to reduce cold and stimulate fasten recovery. So you can eat polenta regularly if you are trying to recover your cold.
Contains vitamin A
Polenta is made from cornmeal that provides a decent amount of vitamins A and C. Also, vitamin A is very essential for bone health and also to protein your eyesight.
Eating polenta may help you to prevent many eye diseases such as age-related eye problems and night blindness.
Also, vitamin A and C keeps your skin healthy and prevent many skin diseases. So you can eat polenta with a healthy vegetable, nuts, and fruit-rich diet plan to keep your body disease-free.
Research has shown that vitamin A is very healthy for the proper functioning of your kidneys, heart, and lungs.
Low calories polenta avoid insomnia
People with insomnia have experienced that eating polenta in a decent amount helps to get rid of insomnia. Polenta is rich in nutrition that a person with insomnia should consume regularly.
So you can consume regularly the polenta that is made from cornmeal to get rid of the insomnia problem.
Polenta is a healthy source of carbs and fats that can keep your stomach full for a long time. But make sure that you are not consuming the polenta excessively because eating polenta excessively can cause overweight and other digestive issues also. If you consume polenta then you may experience constipation and nausea after eating a meal.
It is very easy to make the polenta shortly within a few minutes. So you can get any time healthy nutrition from it.
Also eating polenta in a decent amount can help to keep LDL cholesterol low. So if you are suffering from heart diseases then you can consume it regularly in a moderate amount.