Almonds are one of the delicious and healthy nuts that are rich in nutrition. It is a nutritious, low-carb and portable food that is mostly used in cooking and eaten as is. 100 grams of almonds contains around 500 calories that are very healthy for your keto diet plan also. You can turn the almonds into butter, milk and also you can make protein bars. Calories in almonds are very decent than other nuts that are very healthy and nutritious also.
But make sure you are not consuming almonds excessively that can cause your weight gain because it is very high calories. You can consume 1 handful of almonds in the morning with a glass of fruit juice to lose weight and boost your immune level.
Nutritional value (28 grams)
|Dietary fiber||4 g|
Calories in almonds
100 grams of almonds contains around 500 calories that are very high. But 28 grams (1 handful around) contains only 164 calories that are very decent for your diet plan. Nuts are very healthy to consume some calories from a healthy source. Also, almonds are rich in fats, minerals and also a decent amount of protein and dietary fiber.
Health benefits of almonds
Almonds play a vital role to boost your overall health. It is rich in nutrients that are very essential for your bones, muscles and also to prevent various health problems. So here are the health benefits of eating almonds such as:
Calories in almonds boost immunity
Almonds are very high in calories that can help to boost your immunity level. Also, almonds are very rich in fat, protein, and carbs that are very essential to boost your immune level. Many people after their gym workout consume almonds with a healthy diet plan to get energy instantly. Almonds are very rich in antioxidants that are healthy for your bone and muscle health.
So you can consume almonds also with a healthy breakfast to keep energize your body.
Contains healthy fats
Almonds are very rich in fats that are very healthy for you. You can consume 1 handful of almonds regularly with a diet plan. 28 grams of almonds contains around 14 grams of fat that are very healthy for you.
You can consume almond butter to prevent unhealthy fat consumption that can cause many chronic health diseases. Consumption of unhealthy from junk foods (pizza, burger) can cause colon cancer also. But almonds are a very healthy option to boost your fat intake.
Research has shown that consuming almonds regularly can help to prevent the risk of high cholesterol levels. Also, it reduces the unhealthy cholesterol called LDL and increases the HDL that is very healthy for your heart. HDL cholesterol prevents many heart diseases such as heart failure and also fights against cell damages.
So you can enough amount of almonds in the morning with a healthy breakfast. You can add almonds in your protein shake to gain weight or in your pancakes to boost your healthy cholesterol level.
Prevents heart diseases
Research has shown that almonds can prevent various types of serious heart diseases. Consuming nuts in a moderate amount can be a heart-healthy food. Almonds are very rich in phytonutrients that are heart-healthy, especially the sterols and flavonoids. Also, almonds are very rich in antioxidants that are very helpful to keep heart diseases away.
Almonds are a great source of magnesium that is very essential for your heart and also almonds are zero in cholesterol. Eating almonds also prevents the risk of raising blood pressure. High blood pressure is known to cause many heart disease that can be life-threatening for you.
Keeps diabetes normal
Almonds are rich in fats, carbs, dietary fiber and protein that are very healthy to keep blood sugar normal. It contains a decent amount of carbs that can prevent the risk of sudden blood sugar fall. Almonds are very nutritious among all healthy nuts such as pistachios, pecans, and walnuts.
Almonds are very rich in potassium and magnesium that prevents the risk of developing type 2 diabetes. You can also consume other nuts with almonds such as walnuts, hazelnuts, pistachios and more to keep blood sugar normal. Nuts are always diabetes-healthy food.
Good for skin and hair
Almonds are very rich in minerals and vitamins A and C that are very healthy for your skin and hair health. Eating soaked almonds in the morning helps to keep your digestive system healthy that prevents many skin and hair problems. Eating nuts with a proper diet is always a healthy habit.
You can eat 1 handful of almonds regularly in the morning to prevent acne, scalp acne. Also, almonds contain some anti-aging properties that keep your skin always healthy and glow for a long time. Almond helps to prevent constipation, bowel blockage, nausea after eating a meal and other gut problems.
Calories in almonds may lose weight
Eating soaked almonds with a glass of fruit juice in the morning can help to lose weight very fast. Almonds are rich in soluble fiber that is very healthy to lose weight very fast. The fats in almonds are very high so you need to consume in a moderate amount. Make sure you are not consuming almonds excessively.
You can consume almonds with a piece of healthy fruit such as apple, banana or orange. You make a salad with almonds to burn unhealthy fats. Try to add carrot, onion, tofu, tomatoes, kale or spinach to make your salad nutritious. Nuts are keto-friendly also so you can add it in your keto diet plan. But always make sure that you are limiting your other fat intake also. If you are consuming almonds excessively then you may experience morbid obesity.
Can high calories in almonds gain your weight?
Almonds and other nuts that are very healthy but very high in can cause weight gain. But eating almonds with a healthy diet plan and also in a moderate amount can help to lose weight. Almonds are very high in fats that can make you gain weight easily. So you need to consume almonds in a decent amount to maintain your weight always.
Try to add green vegetables, fruits and also limit your fat intake to prevent the risk of morbid obesity. You can also consume animal protein such as eggs, chicken, beef, to boost your overall health.
So eating almonds excessively can gain your weight. But eating almonds with a healthy diet plan and in moderate amounts can lose weight.
Are almonds keto-friendly?
Almonds are keto-friendly that can help to lose weight very fast. But that doesn’t mean that you can eat almonds excessively with an unhealthy diet plan. Too much of any food can cause many health problems. You can consume 1 handful of almonds regularly with a healthy diet. But make sure you are not preparing your almonds in a very unhealthy way. Adding extra oil and spices can increase the carbohydrate content that can cause weight gain and it is not keto-friendly at all.
Almonds are a very healthy nut among all healthy nuts such as walnuts, hazelnuts, pistachios, pecans and more. A normal person should consume almonds and other nuts to prevent various health diseases such as spinal stroke, brain clots, lung clots and more.
Nuts and dried fruits are always a healthy source of vitamins and minerals that you can consume anytime. But make sure you are not eating almonds excessively. Also, if you have an allergy problem with eating almonds then you should avoid eating almonds.