Chicken breast nutrition
- Calories – 165
- Fat – 3.6GM
- Cholesterol – 85gm
- Sodium – 74 mg
- Potassium – 255 mg
- Protein – 31gm
- Vitamins – A, B6, C, D
Chicken is very easy to cook and very tasty. People all over the world love to have chicken as roasted, grilled, poached, stir-frying, and baking. According to research, we should be eating lean sources of protein such as chicken.
Low calories chicken breasts are high in protein. People who are in a diet can have chicken breast as a decent source of protein. Most of the bodybuilder and muscle builders used to have chicken breasts as a source of solid protein. Chicken breast helps a lot to build muscle.
Chicken breast benefits for health
1. High in protein content
Chicken is very high in protein. A low protein diet can call many diseases. So low calories chicken breast can be a great source of protein. Chicken is very high in vitamins, fiber, healthy fat, so it helps to prevent many health diseases.
2. Chicken breast benefits your weight loss
100 gram Chicken contains about 165 calories, which are a good source of high protein to lose weight. Chicken contains a low amount of fat, which is very beneficial to manage weight.
Also, regularly eating chicken can help to boost your immune level fast.
3. Lower blood pressure
Chicken breast is very beneficial for those people with hypertension. Research has shown that it contains a very minimum amount of fat and has no cholesterol, which is very helpful to stop raising blood pressure level.
4. Very helpful for cholesterol
Low calories chicken breast has no cholesterol, which is very helpful to add in the diet. Red meat such as beef, lamb, and pork contains a high amount of saturated fat and cholesterol, but chicken is very less in saturated fat and cholesterol which helps to reduce many health risks.
5. Chicken breast benefits your cancer
Research has shown that if people stop eating beef, lamb, and pork and start eating the chicken and fish, then it will be very beneficial to lower the cancer risks. Low calories chicken breasts are full of vitamins and minerals which are another reason to have it in our diet. Research also has shown that low-calorie chicken breast can lower colon cancer.
6. Helps to build muscle
Low calories chicken breast is a great option to have it during muscle building. Many muscle builder likes to have the chicken breast after their post-workout with a carbohydrate-rich diet plan. Chicken breast plays an important role to build upper back muscle.
7. Chicken breast benefits your arthritis
Low calories chicken breast contains selenium which is very helpful to decrease the risk of arthritis. Apart from the protein chicken are full of phosphorus and calcium, which helps to keep our bones strong.
8. Decreases anemia risks
Chicken breast is full of protein, fiber, vitamins, and also minerals which help to solve anemia problem. The minimum amount of low-calorie chicken breast can solve many blood-related problems. Many women have experienced that consuming chicken breast with a healthy diet plan help to benefit the anemia problem.
9. Can solve many heart problems
Chicken breasts can control homocysteine amino acid, which increases many heart diseases such as heart attack, heart failure, and also cholesterol level. Low-calorie chicken breast can prevent cardiovascular disease also. So you can consume a decent amount of chicken breast because it is a heart-healthy food.
According to the research, chicken is always a heart-healthy food that keeps away all the heart diseases.
10. Balances your blood sugar level
Consuming chicken breast in a decent amount can help to prevent the risk of a blood sugar spike. But make sure you are not consuming it in excessive amounts.
Chicken breast is far better than other red meat such as lamb, beef and pork.
Is there any risk of having chicken breast regularly?
1. Can increase diabetes
Chicken is very high in protein and consuming chicken regularly in your diet plan can increase diabetes. Because eating chicken breast regularly may help to increase your glucose level in the body.
2. Can increase obesity
People who consume chicken breast regularly in high amount, they may experience many health problems such as obesity or morbid obesity and many digestive problems such as nausea and vomiting.
The chicken breast is the most healthy part of a chicken. It also contains many nutritional properties that help to fight against many health risks. But always consume it in a decent amount because too much red meat is never good for health. But low-calorie chicken breast can be a good choice to skip all the saturated red meat.
Eating a healthy diet plan is also a very healthy habit, so make sure you are not cooking your chicken in a very unhealthy way. Unhealthy chicken may cause various health issues such as nausea, vomiting, and sometimes a mild headache.
It takes almost 45 minutes to digest properly so you can also add some green salad to digest it fast. But make sure you have not consumed it in excessive amounts and also in an unhealthy way.