15 Foods To Boost Your Immune System Naturally

Our immune system does a remarkable job of fighting against many health diseases causing microorganisms. It consists of cells, organs, tissues, proteins, and muscles in human body. Together these all play a major role in to fight off pathogens, which are the viruses, bacteria and foreign bodies that cause several infections and serious health diseases. So I will discuss here the best foods to boost your immune system.

15 Foods To Boost Your Immune System Naturally

Here is the list of 15 foods to boost your immune system naturally such as:

Boost your immune system with these foods

1. Banana

Banana is the source of carbohydrate, calcium, fiber and vitamin B6 which helps to keep our body energetic. Daily 1-2 bananas can help to boost the immune system. Banana helps to release all the stress from body muscle and make us feel active and energetic.

The carbohydrates of the banana help to give us energy because carbohydrates turn into glucose and glucose is the source of our energy. Regularly eating banana not only helps to boost your immune system but also helps to solve many muscle and bones promlems.

2. Apple

The doctor always suggests us to eat an apple regularly before a meal, because apple is full of carbohydrates, vitamin C, iron, and also fiber so it helps to stabilize the blood sugar of our body and gives us energy immediately. Apple contains a decent amount of water which helps keep us hydrated and energized. Apple is very easy to digest and so that promotes our digestive system more strong. Apples absorb fast so that’s why it helps to boost our immunity level.

3. Blueberries

A recent study has shown that blueberries are high in flavonoids, which has anti-oxidant properties which help to boost the immunity system naturally. Blueberries help to lower the risk of upper respiratory tract infection. Blueberries help to lower the cholesterol level and promote our human body to be active.

4. Guava

The doctor says that 1 guava is equal to 4 apples. Apple is full of dietary fiber, potassium and vitamin C which helps to boost the immune system. 1 guava helps to provide 12% of our recommended daily intake of fiber. Guava is ideal to solve many digestive problems, due to its high water content.

6. Dark chocolate

The main reason to ate dark chocolate to increase the immune system is, it is full of caffeine and theobromine which is an anti-oxidant. Caffeine and theobromine help to increase the immune system by protecting the body’s cells from free radicals which are molecules that our body produces and it breaks down food or comes into contact with pollutants.
Free radicals increase many health diseases because it damages many cells of our body.

7. Sweet potatoes

Sweet potato is starchy root vegetables that are high in fiber, vitamins, and minerals. Besides being delicious, sweet potatoes are a great source of many nutrients, which helps to boost the immune system.

One medium-sized sweet potato contains 23 grams of carbohydrates, 3.8 grams of fiber and vitamin B, C. Our body digests them at a slow pace which helps to supply us energy.

8. Eggs

Eggs are another source of healthy nutrition which gives fuel to our body. Eggs are full of protein and vitamin which gives us a steady and sustained source of energy. Eggs do not cause spike blood sugar and blood pressure when it is digested. The yolk part of the egg contains high calories and protein which boosts the immunity level. Eating 1 egg in the breakfast is very beneficial to keep the immune system active and healthy.

9. Oatmeal

Oatmeal is a whole-grain cereal that is loaded with fiber, protein and has 68 calories that could provide us with long-lasting energy. Oats contain beta-glucan which is a soluble fiber that forms a thick gel while mixed with warm water and it helps to strengthen the digestive system.

10. Peanut butter

100 grams of peanut butter contains 20 grams of carbohydrates, 25 grams of protein and vitamins which is quite a lot compared to most other normal plant foods.

Most of the bodybuilders consume peanut butter after their post-workout to boost immediate energy. A decent amount of peanut butter can help to keep our heart very healthy.

11. Green tea

Research has shown that people who regularly drink green tea in the morning, they fund it very beneficial to keep their immune system healthy, active and fresh also. Green tea contains a smaller dose of caffeine so, it gives a much milder and different kind of energy than coffee. It also helps to keep our bowel movement regular and normal. Green tea helps us to refresh our mood and energy.

12. Green vegetables

Green vegetables, such as broccoli, spinach, carrot, kale, drumstick, and tomatoes are the source of vitamin, protein, dietary fiber,  potassium, magnesium and also iron which helps to boost the immunity level. A glass of raw vegetable juice can help to give immediate energy. Many people include vegetables with their salad to boost extra energy.

13. Yogurt

A yogurt is an excellent option for evening snacks to give fuel to our body. Yogurt contains a decent amount of calcium, protein, and carbohydrates in the form of simple sugar, such as lactose and glucose. Besides being delicious, yogurt is full of nutritional benefits. Yogurt is very healthy for bones and muscles also.

14. Brown rice

Brown rice contains fewer carbs than white rice and also full of essential nutrition. Brown rice is loaded with lots of vitamins, magnesium, potassium, and iron and helps to boost your immune system and also gives us the feeling of fullness. The carbohydrates of the brown rice turn into glucose so it boosts the energy level.

15. Dates

Dates contain a decent amount of sugar which helps to give us instant energy. Many bodybuilders include dates in their diet plan to boost some extra energy. A handful of dates contains 12 grams of dietary fiber which can help to put you well on your way.
  • Bottomline

These 15 foods not only help to boost your immune system but also reduces lots of serious health problems such as for overweight or obesity, diabetes, cholesterol and also many hearts related serious problems such as heart stroke, heart failure, etc. A healthy diet plan should maintain not to boost energy but also to be healthy and active.

About Nasima Khatun

Hello everyone, I'm a health and fitness writer on my own website. I'm recently working on my website regularly. All of the information on my website is based on scientific research and nutritional facts.

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