Probiotics foods are rich in healthy bacteria that help to fight against harmful bacteria in the human body. Generally, yeast infection occurs due to the excessive growth of a fungus called Candida. But here I will discuss the best probiotic for yeast infection that can help to prevent the risk of excessive growth of harmful fungus and bacteria.
Best probiotic for yeast infection
Every 8 women in 10 experience vaginal yeast infection. Yeast infection causes itchiness, irritation, and watery discharge as common symptoms. So here are the best probiotics for yeast infection such as:
- ProFase Probiotic
- Custom Probiotic
- 11- Strain Probiotic Powder
- Baccilus Laterospours
People consume the probiotic supplement for various reasons such as:
- Probiotics for overall health
- Probiotics to treat the yeast infection treatment
- To boost the immune function
- Probiotics to prevent the risk of yeast infection
- Probiotics with antibiotics to prevent yeast infection
Also, probiotics are available in many forms that people can use in different ways. A doctor may suggest inserting some particular probiotics into the vagina to get rid of yeast infection very fast.
Also, probiotic supplement are easily available in medical store.
8 best probiotic foods for yeast infection
Luckily there are some foods that are rich in probiotics. Probiotic-rich foods are very popular among people. Also, probiotic-rich food not only fights against yeast infection but also promotes the growth of healthy bacteria in the human body. So here are some food list that is rich in probiotics such as:
Yogurt is one of the best sources of probiotic that helps to fight against yeast infection. Many women apply yogurt in their private parts to get rid of irritation and itchiness in their private parts.
Yogurt has been fermented by healthy and helpful bacteria and it is made from milk. Also eating yogurt regularly in a decent amount can help you to get rid of other health problems also. Yogurt is rich in healthy bacteria that can promote the growth of healthy bacteria in your vagina.
Sour pickles are one of the great sources of probiotics that helps to kill the harmful bacteria and fungus in the human body. Research has shown that more than 55 types of bacteria exist in the vagina of a woman.
Generally, yeast infection occurs due to the excessive growth of harmful bacteria.
Pickles are left to ferment for some time, using their own naturally present lactic bacteria and make the pickles sour.
Pickles are made from vinegar that doesn’t contain live probiotics. Sour pickles are very low in calories and also very rich in vitamin K and also very essential to prevent blood clots in the brain.
Miso is a very popular Japanese food item that usually made from soybean and other essential ingredients such as rice, oats, and rye.
Most of the people in the Japanese love to eat miso in breakfast as a healthy option. Miso is rich in probiotics that can help you fight against the yeast infection very fast.
Also, miso is rich in fiber and protein that can help you to give the feeling of fullness.
Sauerkraut is rich in probiotics that are very popular worldwide. Also, sauerkraut is often used as a healthy and delicious side dish.
Mostly, sauerkraut is very popular in European people and also very rich in nutrients. Sauerkraut is rich in vitamins B, C, and K and also contains a decent amount of sodium.
So you can consume sauerkraut regularly to get rid of yeast infection very fast.
Kefir is a very delicious milk drink that is rich in probiotics. Generally, the kefir grains are not cereals grains, but rich in healthy bacteria.
Worldwide the kefir is very popular in people for various health benefits. Also, research has shown that people with a yeast infection can consume kefir very easily. Kefir is also a better option than yogurt, according to new research.
Tempeh also a healthy fermented product that is rich in probiotics. Many women have experienced that consuming tempeh with a healthy diet plan can help to get rid of yeast infection. Also, tempeh is rich in protein, fiber, vitamin B12. So you can consume tempeh regularly to get several health benefits.
Generally, kimchi is originated from South Korea. People love to add cabbage as the most important ingredient. But you can add other healthy vegetables such as tomatoes, broccoli and more.
Kimchi is rich in lactic acid bacteria that helps to fight against yeast infection. Also, kimchi is not only rich in probiotics but also contains a decent amount of vitamins, minerals, and other nutrients.
It is fermented green or black tea. Kombucha is rich in healthy bacteria and yeast. People with a yeast infection have experienced that consuming 2 times a kombucha drink helps to get rid of yeast infection very fast.
Probiotic-rich food is also very beneficial for digestive health issues such as nausea and vomiting, constipation. Yeast infection can occur due to various reasons. But generally, the yeast infection occurs due to the excessive growth of harmful bacteria and fungus.
But some health remedies can also help you to get rid of yeast infections such as garlic, tea tree oil, douching, boric acid, and more. More research on probiotics for vaginal health needs to be done.