Probiotic-rich foods do not only help to strengthen your digestive health, but also promote the growth of healthy bacteria in the human body. Eating probiotic-rich food can help to get rid of nausea, vomiting, and constipation. Luckily some foods are rich in probiotics that many women consume as the best probiotic for vaginal health to reduce various types of private health diseases such as yeast infection.
Also, recent research has approved that consuming some foods that are rich in probiotics can help to benefit your overall health.
Probiotics are everywhere these days, in drinks, pills, powders and marketers suggests that probiotics are very essential for vaginal health.
According to the research, more than types of microbiome live inside the vagina of a woman. Many of the microbiome are known as bacteria called lactobacilli. These bacteria are very healthy for the vagina and prevents many vaginal health issues.
One study has reported that the lack of healthy bacteria inside the vagina can cause an imbalance in the vagina of a women.
Some factors can cause this imbalance the healthy bacteria such as:
- Unprotected sex with your male partner
- Changes in the hormones
- During your period
- Habits to keep the vagina very unhygienic
- Long time medication
The imbalance of the vaginal bacteria may result in fishy odor, white or yellowish discharge, extreme discomfort, itching.
Most of the woman experiences vaginal yeast infection due to the imbalance of vaginal bacteria.
Generally, the yeast infection in the vagina occurs due to the imbalance of vaginal bacteria of a woman. Yeast infections are caused by a fungus called Candida Albicans.
Also, there are various types of fungus that can cause a yeast infection. Yeast infection can range from mild to moderate also. You may experince some symptoms of yeast infection such as:
- Thick yellowish or white discharge
- Itchiness in the vagina
- A burning sensation
- Vaginal rash
- Pain and soreness
Do probiotics help vaginal health?
Research has shown that, some foods that are rich in probiotics are very helpful to keep vagina healthy. Probiotics are living organisms that are easily preesent in fermented foods.
You can consume the probiotics supplement also that is easily available in the medical store. Probiotic supplements are available in many forms such as tablets and powder.
Also, probiotics rich foods can help to treat gastrointestinal disorder, diarrhea, periodontal disease, and also other diseases.
Many people use probiotics to keep their pregnancy health very secure and safe. But there is no evidence-based report that probiotic-rich foods are healthy for pregnancy or fetuses of a woman.
Also, one recent research in the Netherlands has shown that 1 in 7 women consumes probiotics supplements to keep the pregnancy healthy.
Also, one study has reported that consuming a healthy diet plan that is rich in probiotics can help to improve short-term vaginal health.
5 Best probiotic for vaginal health
Probiotics are rich in some foods that are easily available in the market and kitchen. So here are the 5 best probiotics food such as:
One of the best sources of probiotics is yogurt among all probiotic-rich foods. Yogurt is made from milk. It is fermented by friendly bacteria such as lactic acid bacteria and bifidobacteria. Yogurt is rich in healthy bacteria that helps the growth of healthy bacteria in the human body. Eating yogurt can help to prevent the yeast infection that is very common for vaginal infection.
Eating a decent amount of yogurt can help to benefit your body and also prevents various health disease. Many women apply yogurt with honey directly into their vagina. So you can consume a decent amount of yogurt regularly to keep your vagina healthy.
Generally, kefir is a milk drink that is fermented. Kefir is made by adding kefir grains of cow’s milk. Many people love to add kefir in their diet plans for various health benefits.
Like yogurt, kefir is well tolerated by people and very rich in probiotics. Also, research has shown that kefir is a better source of probiotics than yogurt.
Sauerkraut is rich in nutrients and also very healthy for human body. Generally the sauerkraut is made by a process of pickling called lactic acid fermentation.
People love to consume the sauerkraut on top of sausages or as a healthy side dish. Sauerkraut is not only rich in probiotics but also has a decent amount of fiber, minerals, and vitamins.
Tempeh is one of the healthy sources of probiotics and made from fermented soybean.
Also, one study has reported, foods that are fermented can lower the phytic acid. Soybean is naturally rich in phytic acid that impairs the absorption of minerals like iron and zinc.
Kimchi is a very popular side dish that Korean people love to consume. People use cabbage as the most important ingredient with other healthy vegetables.
You can add red chili powder, salt, ginger, and garlic to increase the taste of your kimchi. Kimchi is not only rich in probiotics but also contains a decent amount of fiber, vitamin K, and minerals.
Also, there are other foods that are rich in probiotics such as miso, kombucha, pickles, traditional buttermilk, natto, and more.
Imbalance of bacterial growth or the lack of healthy bacteria can cause pain and itchiness in the private part of your body. Generally, it is not confirmed that probiotic-rich is beneficial or not for vaginal health. But a recent study has shown that eating probiotic-rich food can help the growth of healthy bacteria in the vagina. Also, many women have experienced eating probiotic-rich foods such as picked, yogurt, tempeh are very beneficial to keep the vagina healthy.