Medical sciences show that there are so many benefits of having oats in our daily diet. Oats have historically enjoyed across all over the world. Research has shown that eating whole grain oats can help our body to decrease many health risks. Fiber is an oats main health attribute.
Eating oats regularly for health
- Calories: 398
- Water: 8%
- Carbohydrate: 66gm
- Protein: 16.8gm
- Fat: 6.9gm
- Vitamin: A, C
- Sodium : 2mg
- Potassium : 429mg
- Fiber: 10.7gm
- Sugar: 0gm
- Minerals: Iron, Potassium, Magnesium, Riboflavin, Pantothenic acid, Folate, Phosphorus, Zinc, and copper.
Many people in the world have it as their breakfast cereals and baked goods such as oats biscuits, oats cake, oats smoothi, oats energy bar, and oats bread. Oats contain dietary fiber which helps a lot to fight against many diseases in the human body. Here are the benefits of oats and oatmeal such as :
1. HELPS TO MANAGE WEIGHT
Having a filling meal can stop our hunger level which can lose our calories and manage our weight. After a workout in the morning, we eat oatmeal and for that, we start feeling full all day. Oats contain beta-glucan which gives us the feeling of fullness.
Oats are a very good source of a complete meal and people can have it in various ways such as smoothie, juice, chocolate bar, at their meal, mixing with fruits. To loose some weight oats for health is great.
2. CONTROLS BLOOD PRESSURE
Also oats helps to manage weight and for that our extra fats start getting burn. After that our blood pressure stays in a stable condition. The doctor advises that eating soluble fiber-rich whole-grain oats performs great results in blood pressure. Oats contain healthy fats that keep our blood pressure in the track.
3. REDUCES BLOOD SUGAR
In our recent modern time, type 2 diabetes is very normal. It basically results in decreased sensitivity to the hormone insulin. Oats contain soluble beta-glucan fiber that helps to manage our blood sugar level. Oats have 0 mg sugar which is a very good source of protein for diabetic patients. They can have it at any time as a proper meal.
4. LOWER CHOLESTEROL LEVEL
Medical science has shown that oats contain soluble beta-glucan so it helps to improves our cholesterol level very well. Cholesterol problem increases the risk of heart stroke, systolic and diastolic heart failure. To control cholesterol oats play a very good role in our diet. Oats contain many minerals and healthy fats so it is very beneficial to keep cholesterol in the track. So oats helps to decrease the risks of cholesterol related problems.
5. DECREASE ASTHMA
6. SUPPORT DIGESTIVE SYSTEM
Oats contain healthy fiber and protein so that it helps our digestive system strong and keeps our bowel process normal. Oats contains good amount of soluble fiber, so it is very beneficial for bowel movements. Insoluble fiber adds bulk into stool which creates problems in bowel movements.
7. COLORECTAL CANCER
Britain based has shown that people who consume oats regularly, the chances of colorectal cancer are very rare. Research has suggested that daily 20 grams of oatmeal not only reduces the chance of colorectal cancer but also reduces many heart-related problems.
“IS OATS UNHEALTHY ?”….. OBVIOUSLY “NO”. Oats is a blessing of God because it is full of nutritional benefits. One bowel of oats are full of health benefits. Also oats can be contaminated with gluten-containing kernels of wheat, barley, and rye at the field during storage. Oatmeal can be a great meal in our daily breakfast, added to baked goods, energy has and more.
Oats also helps to reduce many skin, hair problems because of of its nutritional facts. Many women applies oats mask on their face to sovle many skin problems such as acne, black heads, dark spots, dead skin etc. Eating oats regularly can solve many hair problems such as hair split, hair fall, hair damage and also dandruf.