The answer to the “are pistachios healthy ?” questions actually depends on many factors. Pistachios are a tree nut that has numerous health benefits. It a great source of protein, fiber, and antioxidants.
People from the entire world have been eating pistachios for thousands of years with their healthy diet plan.
Nutrition value of healthy pistachios (100 g)
|Vitamins||A, B12, C, D|
Are pistachios healthy?
Pistachios are packed with vitamins A, B, C and also minerals such as iron, potassium, calcium that your body needs. So here I will discuss all the health benefits of eating pistachios regularly such as:
Loaded with antioxidants
Pistachios are loaded with healthy antioxidants than other healthy nuts and seeds. Research has shown that pistachios have the highest levels of antioxidants such as y-tocopherol, phytosterols, and xanthophyll carotenoids.
Also, these substances have a high antioxidant and anti-inflammatory effect that can help to reduce inflammation in your body. Pistachio has the highest amount of lutein and zeaxanthin which are very healthy antioxidants for your overall health.
So you can consume a handful of pistachios with a proper healthy diet regularly to keep your body healthy and also disease-free.
Contains low calories
One handful of pistachios contains only 148 calories that are very low but very high in protein. One handful of pistachios are loaded with protein, healthy fats and carbs that your body needs regularly.
Pistachios are very low in calories than other nuts and seeds such as almond, walnuts, cashew and also many seeds. According to the research, pistachios are second only to almonds when it comes to protein content. Also, pistachios are very rich I amino acids that are very healthy. So you should include enough pistachios in your diet plan to get enough protein, antioxidants and amino acids.
Rich in nutrients
Pistachios are loaded with healthy nutrients that your body needs. 100 grams of pistachios contain a decent amount of protein, carbs, fats, dietary fiber, vitamins and minerals that are very necessary for your heart, lungs, bones and also for your overall health.
You can also eat pistachios in the morning with a protein shake, banana pancake, or with a healthy diet option that you like to eat in your breakfast. Being packed with nutrients pistachios helps to fight against many health problems.
High in protein for vegan
Eating a decent amount of pistachios with a healthy meal can help to contribute to a person’s daily protein needs. 100 grams of pistachios has around 20 grams of protein that are very beneficial for your body.
So pistachios are a great source of vegans and vegetarians, among all the healthy nuts and seeds. It also boasts a higher ratio of healthy amino acids the building blocks of protein. Pistachio is always a high protein vegetarian food.
Helps to lose weight
Pistachio is very low in calories compared to other nuts and seeds. One handful of pistachio has only 148 calories that are very healthy for you o lose weight. Pistachio is loaded with protein, fiber, vitamins, and minerals that are very essential for you to lose weight.
Pistachio contains healthy fats that can burn unhealthy fats in your body. It contains dietary fiber that is very helpful to lose weight very fast. Eating pistachio with a healthy weight loss drink can help to boost your immune level also.
Many people with weight loss journeys have expressed that eating pistachio with a physical workout can help to give fast weight loss results.
Pistachios are healthy for eyes
Expert has suggested that eating pistachio can help to increase the sharpness in your eyes. Pistachio contains carotenoids that have zeaxanthin and Lutein that helps to protect your vision from various types of eye diseases.
Pistachio has B6 and B12 that help with myelin formation and also creates a protective sheath around the nerves too. So you can have a decent amount of pistachio with your diet plan to increase your eyesight.
Prevents brain clots
Pistachio contains a decent amount of protein, fiber and other nutrients that help to keep your blood healthy and disease-free. Brain clots can cause many life-threatening diseases. One study has shown that eating walnuts and pistachio can help to solve many blood-related problems in the brain. Because it is known for the better function of nerves in the brain.
Eating pistachio can help to treat the formation of deep blood clots in your brain. Also, it helps to prevent other clot diseases such as lung clots and more. So you can consume a handful of pistachio regularly with a diet plan that is healthy for your blood.
Can boost your immunity
Pistachios are loaded with protein, carbs, vitamins that are very essential to boost your immunity very fast. 100 grams of pistachio contains around 20 grams of protein and 28 grams of carbohydrates that help to boost your energy very fast. Carbohydrate turns into glucose that is the fuel of your body to continue all regular works.
Eating pistachios regularly can help to build a strong immune system and helps in protecting your body also. So you can consume enough pistachio with a healthy diet. You can drink pistachio by making a protein shake with whey protein that is very beneficial to boost your immunity level.
Many people also use the oil of pistachio to relax tense muscles. Massaging your body with pistachio and other essential oil can help to prevent arm pain also reduces weakness in legs. Also, it helps to prevent muscle damages and muscle strain.
Also aids in digestion
Pistachios are very beneficial to keep your digestive tract clean and healthy. 100 grams of pistachio contains 10 grams of dietary fiber that can help for better digestion. This source of fiber is very essential for your healthy digestion. Also eating pistachio can solve many bowel problems such as constipation, bowel blockage.
Research has shown that people who ate pistachio regularly on a daily basis, they rarely experience the problem of hemorrhoids.
Prevents the risk of cancer
One study of medical research has shown that pistachio contains some properties that are anti-cancer. Pistachios are loaded with antioxidants that help to neutralize free radicals present in your body which basically causes heart-diseases, cancer and many serious diseases that can give life-threatening.
Pistachios are heart-healthy
Pistachios are very healthy for your heart that can prevent many serious heart diseases such as heart attack, heart failure and also coronary artery diseases. Pistachio has no cholesterol that can prevent many heart diseases. It also helps to reduce bad cholesterol (LDL) and increases good cholesterol (HD) that can prevent many heart diseases.
Also, many people with high blood pressure have experienced that eating a decent amount of pistachios can help to prevent the risk of a blood pressure spike. Pistachios are packed with healthy nutrients that are heart-healthy food for every person with heart disease.
Pistachios are healthy for your skin
Nuts and seeds are known to nourish your skin and hair health. Pistachio is rich in vitamins A, C and also minerals that are very beneficial for your skin. It may help to prevent acne, skin tightness and scalp acne.
Pistachio contains vitamin E that helps to protect your skin from the harmful UV rays of the sun. Harmful UV rays can make your skin age more before time as well. Pistachio contains omega-3 fatty acids that are very healthy for your skin. Also, fatty acids in pistachio can make your hair more moisturized and healthy.
One handful of pistachio contains only 2 grams of sugar that are very natural and have no side effects. Many people with type 2 diabetes have shown that eating pistachio can prevent the risk of blood sugar spike that can be life-threatening for you.
According to the research is rich in healthy nutrients that every person with diabetes shown eat and also it is a diabetes healthy food.
Pistachio contains some natural sugar that can help to keep your blood sugar normal also. It contains a good amount of phosphorus that your body needs to keep blood sugar normal. So if you have type 2 diabetes, then you can consume enough pistachios to keep blood sugar normal.
Pistachios are healthy for gut problems
Pistachio is rich in dietary fiber that is very healthy for your intestine and also for a healthy bowel movement. Eating pistachio with a healthy meal can help to break a bowel blockage also. Pistachio does not contain a huge amount of fat and also has no cholesterol. Eating a huge amount of oily foods can cause diarrhea, nausea after eating also.
It also helps to solve constipation and prevents the risk of hemorrhoids that can be very painful for you. It is always healthy to solve many gut problems.
What is the health risk of eating pistachios?
Many people also have experienced some small health problems after eating pistachio. So here are the health problems of eating pistachio such as:
- Overeating of pistachio can make you gain weight. Yes, eating excessively can cause weight gain and you may experience morbid obesity. Eating excessively can make pistachio weight gaining food.
- Pistachio also contains 45 grams of fat that can. Eating too much pistachio can cause heart diseases also. So make sure you are eating a decent amount of pistachio.
- One research also has shown that eating an excessive amount of pistachio can cause spinal stroke and brain stoke.
You can consume pistachio with a healthy diet to avoid various health diseases. Eating excessively is nothing healthy. It is always a healthy habit to eat some nuts, seeds and other dried fruits with a healthy diet plan. But if you are experiencing health problems with eating pistachio then you should not eat pistachio and you can also eat other nuts.
Pistachios are a great source of protein, fiber, vitamins and minerals that are very healthy for your body. Also, pistachio is very tasty, versatile and fun to eat.