Gluten-free oats are very popular in people that are very healthy for various reasons. Oats are rich in nutrients that are very essential for your body to prevent many diseases. Eating oats regularly helps to fight against celiac disease because it is gluten-free.
So here I will discuss all the information about oats are gluten-free or not.
Are oats gluten free?
According to the research, all types of oats are not gluten-free. There are many types of oats that contain gluten. But pure oats and oatmeal do not contain any gluten. If you are suffering from any celiac disease then you should consume only those brands of oats that produce gluten-free oats.
Well, gluten is a type of protein that is present in grains such as wheat, rye, barley, etc. But oats and oatmeal do not belong to any of these groups and for this reason, people with celiac disease consume oats.
One study has shown a report that almost 20-30% people in the United States try to avoid eating gluten for various health reason. But it doesn’t mean that a normal people can’t consume the oats that contains gluten.
Also, pure oats and oatmeal that are gluten-free help to prevent the risk of wheat allergy.
Many people ask “is oatmeal a carb?”. But the answer depends on various factors.
Why isn’t all oatmeal gluten-free?
You may be surprised that some oats brands promise to produce pure oats and oatmeal that but in reality it contains gluten. The problem of gluten occurs due to the gluten cross-contamination that starts already in the fields of farmers. Research has shown that gluten also can carry through food processing also.
The problem is the farmers and processors who grow the oats, also grows other grains also that contains gluten such as wheat, rye, barley and more. According to the research is very impossible to grow the % pure oats that will be % gluten-free.
So I can give the statement that no oats brand can produce 100% pure gluten-free oats. If a region of farmers and processors decides to grow only the oats then it can be possible to grow the 100% gluten-free oats.
Types of oats
There are many types of oats that you should know before starting an oat diet plan. Some oats have gluten and some have no gluten. So here are the types of oats such as:
- Rolled oats
- Quick oats
- Steel-cut oats
- Instant oats
- Scottish oats
- Oat groats
- Oats flour
- Oat bran
- Gluten-free oats
Naturally, oats have no gluten. But some brands mix some other grains such as wheat, rye, barley that contains gluten and breaks the purity of oats.
Are Quaker oats gluten-free?
Well, the brand doesn’t express that their oats are 100% gluten-free. Many people blindly consume Quaker oats as it is gluten-free. But certified brands of oats are key to eat as oats. Even some people with celiac disease consume the oats that are rich in gluten.
Are rolled oats gluten-free?
Many people try hard to find an oats brand that produces 100% gluten-free oats. Most of the common types of oats are rolled oats that you can get easily. But is very wrong to say that all type of rolled oats is 100% gluten-free. Because most of the brands of rolled oats mix many other grains that are rich in gluten and also can increase many health problems. So make sure before buying a healthy oat, you are aware of all the facts of gluten-free oats.
Are granola gluten-free?
It is very important to discuss bout all the facts of granola that are consumed by many people as a type of gluten-free oat. Granola is 100% gluten-free if it does not contain any other grains such as wheat, barley, rye, and more.
So yes if the granola is pure and also has no grains then you can consume it as a gluten-free oat.
There are some grains that are gluten-free and people with celiac can consume these. So here are the grain options that you need to consume to avoid those grains that are rich in gluten such as:
- Brown rice
A gluten-free healthy diet plan helps to prevent the risk of celiac. Many people with celiac disease love to add the oats in their diet plan to avoid those grains that contain gluten.
But research has shown that a gluten-free diet plan causes many gut problems also such as constipation, IBS (irritable bowel syndrome), gut microbiome changes, bowel blockage. Because gluten-free grains are very low in fiber that is not healthy for the digestive system.
Also, oats help to lower blood pressure and bad cholesterol very fast. Oats also help to lower many chronic diseases such as heart diseases (heart failure, heart attack), cancers (colon cancer), chronic blood clots (brain clots, lung clots), and more.
Can oatmeal make you gain weight?
Well, it depends on various factors when a bowl of oatmeal can gain your weight very easily. If you do not maintain some rules of eating oats than the oatmeal may gain your weight.
Making oats with some unhealthy manner can very easily turn from a slimming breakfast to a blood-sugar spiking food. Well, oats are very much healthy food for diabetes. Many people with diabetes also consume oatmeal to keep blood sugar normal.
But it totally depends on how you are making your oats and also with what you are serving your oatmeal. So here are some unhealthy factors that you need to avoid to gain weight by eating oats such as:
- Don’t add too much sugar and salt
- Avoid flavored oats that are packaged in market
- Make sure you are not eating too much
- Don’t add too many toppings
- Don’t add too much oil and spices
100 grams of oats contains 306 calories and 54 grams of carbohydrate that are very high. So make sure you are not blindly consuming the oats.
Oats are 100% gluten-free that is very healthy for everyone. These are the factors that are not healthy for your oatmeal. So make sure you are very aware of all these unhealthy factors.
Oatmeal is very popular in people that make us more attractive to eat. You can eat a bowl of oatmeal with some fruits (apple, banana), nuts (pistachios, almonds, pecans, cashews). You can also cook a bowl of oatmeal with some vegetables such as carrot, tomatoes, onion to lose weight. But make sure you are limiting or avoid using extra oil and spices. It is always a healthy habit to start your day with a healthy bowl of oatmeal.