The answer to the “Are cashews nuts?” is Yes, cashews are nuts. Cashews are rich in nutrients that are very essential for your health. It is a tree nut that has numerous health benefits and also prevents many health problems. Cashews are native to Brazil and were introduced by the colonist of America and India.
They contain sweet flavor, satisfying crunch and also the buttery texture that makes the cashews nuts more delicious. People have a misconception that cashews are legumes because it has many similarities with legumes.
Nutrition value of cashews (28 g)
|Vitamins||A, C, D|
Are cashews nuts?
According to the botanical classification, cashews are seeds because they grow inside the cashew fruit which is known as a drupe. But people have the misconception that cashews are legumes that produces edible seeds.
Beans are peas are the most common type of legumes and peanuts are an example of a very healthy “nut” that’s really a legume. But the cashew grown in the hard shell within a drupe instead of a pod, they are not considered as a legume like beans and peas.
Cashews are rich in fat, protein, and minerals that make the cashews more attractive to eat more. Many of the most popular “nuts” are not even nuts that you may know. Like cashews, walnuts, pecans, pistachios, almonds are also seeds of drupes. Cashews possess those nutritional characteristics as true nuts.
What are the benefits of cashews nuts?
Cashews are rich in fat, protein and minerals that are very beneficial for your health. So here are the health benefits of cashew nuts such as:
Cashews on keto diet
Nuts are always a great option for a keto diet. According to the research, cashews are a very healthy nut for a keto diet plan. 28 grams of cashew contains only 157 calories with a decent amount of protein and fat. You can consume cashews regularly with a healthy diet plan to lose weight. Many people with morbid obesity have experienced that eating soaked cashews with a glass of juice can lose weight very fast.
Also eating cashews regularly can boost your metabolism that can help to lose weight also. But make sure that cashews are not low-calorie food at all. So you need to consume in a moderate amount with weight loss healthy food plan.
If you want to lose weight by eating cashews then you need to have only 1 handful of cashews with a glass of fresh apple or orange juice in the morning. But you need to limit your other fat consumption also. You can add your cashews in your healthy salad or in your homemade banana pancakes to boost your immune level.
You can add carrots, onion, tofu, kale or spinach in your salad to lose weight very fast. Research has shown that eating soaked cashews also prevents many gut problems such as constipation, bowel blockage and also nausea after eating a meal. A fresh and healthy bowel movement is very necessary to lose weight very fast.
Cashews and other nuts are always a weight gaining food that can make you gain weight. Make sure that you are controlling the amount of cashews consumption. Also, make people consume banana and cashes milk as a healthy weight gaining shake.
Prevents chronic diseases
One study has shown that cashews are rich in healthy properties that a person with heart disease should consume. Chronic diseases are very serious and can be life-threatening for you. Cashew has no cholesterol and research has shown that cashews help to lower the LDL cholesterol also by increasing the HDL cholesterol. Cashews and other nuts are always a heart-healthy food.
It also prevents the risk of raising blood pressure that can cause heart failure and heart attack also. Cashew contains a decent amount of sugar and carbs that are very healthy for a person with type 2 diabetes. Many people with type 2 diabetes have experienced that eating cashews can help to keep blood sugar normal. So you can add it to your diabetes healthy diet plan.
Also, cashews are rich in minerals and vitamins A and C that are very healthy to reduce free radicals. Another research has shown that eating cashews can help to prevent the risk of spinal stroke and blood clots (brain clots and lung clots).
Eating cashews with a healthy diet can help to prevent the risk of colon cancer also. Because it contains some cancer-fighting properties that are very essential to prevent the risk of cancer. It prevents the damages of cells and also the excessive growth of cells that can cause cancer.
Cashews nuts are good for bone health
Cashews are rich in minerals such as iron, calcium and zinc and also vitamin D that are very essential for bone health. Many doctors suggest their patients with bone injury consume almonds and cashews to recover the bone very fast.
So if you are suffering from any bone problems then you should consume a decent amount of cashew milk to get rid of your bone problem. Also, research has shown that eating cashews can help to prevent the risk of osteoporosis.
Coppers in cashews may help to maintain collagen and elastin, major structural components of your body. So you can consume a decent amount of cashews to keep your bones very healthy.
Cashew allergy is a reaction of our immune system to cashew nuts. Nut allergy is very common that a food allergy can cause. Research has shown that only 1% of the U.S. population is affecting roughly. The allergy to tree nut does not necessarily mean that you are allergic to other types of nuts also such as pistachios, pecans, hazelnuts, walnuts and more.
Many people have experienced the allergy reaction who consumes cashews regularly. They have noticed some symptoms also such as:
- Difficulty in breathing
- Swelling of the lips, face, tongue, and throat
- Abdominal pain
- Nausea and vomiting
So if you are also experiencing any symptoms from the cashews then try to avoid eating cashews. You can also consume other healthy nuts also such as peanuts, walnuts, hazelnuts, almonds and more.
Cashews are a very healthy nut. It is always a healthy habit to consume nuts regularly with a diet. Cashes is a very versatile and nutritious nut option that people consume regularly with their healthy diet plan. Cashews are highly nutritious and also very healthy for everyone. It is rich in many properties that your bones, muscles and also overall health needs.
But if you have any problem with eating cashews then you can choose other healthy nuts also. Nuts are a great option to boost your immune level also.