Headache Migraine - 10 home remedies to get rid from headache
Headache Migraine  -  10 home remedies to get rid from headache


Headache is one of the most painful sensations in our head, that may occur with many symptoms. There are over 100-200 types of headaches.

Types of headache

  • 1. Stress headaches
  • 2. Migraine headache
  • 3. Cold headache
  • 4. Cluster headache
  • 5. Hypnic headache
  • 6. Medicines overuse headache
  • 7. Hangover headache and more

There are 10 effective natural tips to get rid of a headache fast

GET COMPLETE SLEEP   

A complete and enough sleep (8 hours) gives our mind relaxation. Lack of enough sleep can be detrimental to our health in many ways and may even cause headaches in many people. A night of proper sleep helps to soothe the nerves of our mind.

DRINK ENOUGH WATER  

8 glass of water is a must in a day for the human body. Lack of water can impact our hormonal balance. Medical science also demonstrated that chronic dehydration is a common cause of tension headaches and migraines. Water helps to remove toxins from our body. So it's very important to consume 8-10 glass of water every day.

TAKE SOME MAGNESIUM  

Fruits and vegetables are very high in magnesium and countless fiber, vitamins, protein, and minerals. Magnesium-rich food like dark chocolate, vegetables, fruits, and nuts helps to give our body enough energy to come out from that painful sensation.

TAKE A MASSAGE 

Massage gives relief from pain sensation. It directly decreases the pain from trigger points. Deep tissue massage, Swedish massage, lymphatic massage, and craniosacral therapy is very beneficial for migraines.

HAVE A CUP OF COFFEE

A glass of coffee contains a big amount of caffeine which helps to get rid of the irritation of headaches and migraines. Also coffee contains a decent amount of antioxidants which works amazingly to reduce the problem of migraines.

SAY "NO" TO JUNK FOODS

Junk food contains a high amount of unhealthy oils which is not easy to digest fast in our body. If we regularly consume fast food and junk food then it starts damaging the human immune system, digestive system, and nervous system. Studies suggested that those who are very sensitive to it may cause migraines.

USE SOME ESSENTIAL OIL

Research suggests that essential oil contains a good amount of aromatic compounds from a variety of plants. Apricot kernel oil, jojoba essential oil, peppermint oil, and lavender essential oil are highly effective at reducing headache symptoms.

MINIMIZE THE AMOUNT OF ALCOHOL

Alcohol has been shown to cause migraine pain and cluster headaches in many people. Alcohol is high in sugar and low in calories. This can lead to dehydration which can worsen headaches.

DO YOGA

Yoga gives the human body a soothing relaxation. Yoga is the unification of body soul and consciousness. Practicing yoga is the most beautiful way to relieve stress, increase human body flexibility and decrease pain. 30 minutes of yoga can relax our tense muscles in the human body. Some particular head targeted yoga can help to prevent the headache.

TAKE A WARM BATH 

Hot water packs can relax tense muscles. The Warm shower has the same effects. Taking 10 minutes warm bath can reduces the pain of a headache. A warm bath helps to circulate the blood in our body. Having a warm shower is like spending time in a spa.

BOTTOM LINE

These 10 natural home remedies play a vital role to reduce headaches. Yoga, natural supplements and all these remedies are the most natural and safe ways to reduce headaches. If the headache pain is unbearable then seek medical treatment. Take an appointment with your doctor. Some times the headache gives symptoms of another serious disease.

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