Calories Chicken Breast - Benefits of Chicken Having Regularly
Chicken is one of the best sources of protein, vitamins, fats, and no cholesterol. Chicken contains less saturated fat than all the red meat such as beef, lamb and pork. Chicken contains a decent amount of lean protein without a lot of fat. The chicken comes in many different parts such as breasts, wings, thighs, and drumsticks. Chicken breast contains the highest amount of calories.




CHICKEN BREAST NUTRITION
  • 1 Calories - 165
  • 2 Fats - 3.6gm
  • 3 Cholesterol - 85gm
  • 4 Sodium - 74mg
  • 5 Potassium - 255mg
  • 6 Protein - 31gm
  • 7 Vitamins - A, B-6, C, D

Chicken is very easy to cook and very tasty. People all over the world love to have chicken as roasted, grilled, poached, stir-frying and baking. According to research, we should be eating lean sources of protein such as chicken.

Low calories chicken breasts are high in protein. People who are in a diet can have chicken breast as a decent source of protein. Most of the bodybuilder and muscle builders used to have chicken breasts as a source of solid protein. Chicken breast helps a lot to build muscle.


HEALTH BENEFITS OF CHICKEN BREAST :

1. High in protein content: Chicken is very high in protein. A low protein diet can call many diseases. So low calories chicken breast can be a great source of protein. Chicken are very high in vitamins, fiber and minerals also, so it helps a lot to prevent many health diseases.

2. Weight loss: 100 gram Chicken contains about 165 calories which are a good source of high protein to lose weight. Chicken contains a low amount of fat which is very beneficial to manage weight.

3. Lower blood pressure: Chicken breast is very beneficial for hypertension patients. Research has shown that it contains a very minimum amount of fat and almost has no cholesterol which is very helpful to lower the blood pressure.




4. Very helpful for cholesterol: Low calories chicken breast has no cholesterol which is very helpful to add in the diet. Red meat such as beef, lamb, and pork contain a high amount of saturated fat and cholesterol but chicken is very less in saturated fat and cholesterol which helps to reduce many health risks.


5. Contain anti-cancer properties: Research has shown that if people try to convert beef, lamb, and pork into the chicken, then it will be very beneficial to lower the cancer risks. Low calories chicken breasts are full of vitamins and mineral which are another reason to have it in our diet. Research also said that low-calorie chicken breast can lower colon cancer.


6. Helps to build muscle: Low calories chicken breast is a great option to have it during muscle building. Many bodybuilder and muscle builder likes to have it after their post-workout of the gym. Lower chicken breast plays an important role to build upper back muscle.



7. Cuts arthritis: Low calories chicken breast contains selenium which is very helpful to decrease the risk of arthritis. Apart from the protein chicken are full of phosphorus and calcium which helps to keep our bones strong.

8. Decreases anemia risks: Chicken breast is full of protein, vitamins, and minerals which helps to solve anemia problem. The minimum amount of low-calorie chicken breast can solve many blood-related problems.

9. Can solve many hearth problems: Chicken breast can control homocysteine amino acid which increases many heart problems. Low-calorie chicken breast can prevent cardiovascular disease also.

RISKS OF HAVING CHICKEN BREAST REGULARLY

1. Can increase diabetes: Chicken is very high in protein and regular chicken in the diet plan can increase diabetes.



2. Can increase obesity: People who consume chicken breast regularly in high amount, they can experience many health problems such as obesity or overweight and many digestive problems.

BOTTOM LINE: Chicken breast is the most healthy part of a chicken. It contains many nutritional properties that help to fight against many health risks. But always consume it in a decent amount because too much red meat is never good for health. But low-calorie chicken breast can be a good choice to skip all the saturated red meat.

Calories Chicken Breast

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